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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 24th Sep 2023 at 10:06am by Petabyte

Run > General
  • Time
    42:23
  • Miles
    6.36
  • Min/mi
    6:40
  • Pacing
    93.1%
  • WAVA
    63.76
  • Stride(cm)
    154
  • Cals
    593
  • Cadence
    157
  • BPM
    192
  • %MHR
    100.9
  • B/mi
    1278
  • Asc(m)
    93
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 165/190bpm [667b/km] 50cal
2) 1km - 3:58(3:58/km) 193/196bpm [765b/km] 56cal
3) 1km - 4:09(4:09/km) 195/197bpm [811b/km] 59cal
4) 1km - 4:16(4:16/km) 196/197bpm [836b/km] 61cal
5) 1km - 4:04(4:04/km) 196/197bpm [797b/km] 58cal
6) 1km - 4:27(4:27/km) 196/198bpm [872b/km] 61cal
7) 1km - 4:08(4:08/km) 196/197bpm [811b/km] 58cal
8) 1km - 4:12(4:12/km) 196/197bpm [822b/km] 60cal
9) 1km - 4:09(4:09/km) 196/198bpm [814b/km] 59cal
10) 1km - 4:07(4:07/km) 198/200bpm [815b/km] 59cal
11) 0.23km - 51(3:42/km) 200/201bpm [739b/km] 12cal
4:03 3:58 4:09 4:16 4:04 4:27 4:08 4:12 4:09 4:07 51

Pace

1% 22% 72% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 133 95-166 842 161 158-166 6/5
0.50 3:15 1:40 6:39 181 166-189 1204 161 160-164 23/12
0.75 4:51 1:36 6:25 190 184-193 1218 159 158-162 4/11
1.00 6:32 1:42 6:46 193 191-195 1307 159 156-160 22/5
1.25 8:03 1:31 6:03 195 194-196 1180 158 156-160 15/25
1.50 9:48 1:44 6:57 195 194-196 1357 158 156-162 25/11
1.75 11:26 1:39 6:35 196 196-197 1290 157 154-158 9/17
2.00 13:04 1:38 6:31 194 194-196 1264 156 154-160 13/14
2.25 14:45 1:41 6:45 196 195-196 1322 158 154-160 30/26
2.50 16:33 1:48 7:10 196 195-197 1406 156 154-160 34/5
2.75 18:17 1:44 6:56 196 195-197 1359 156 154-160 24/30
3.00 19:49 1:33 6:10 196 195-197 1210 156 154-160 8/27
3.25 21:31 1:42 6:47 196 195-197 1331 158 154-160 54/32
3.50 23:15 1:44 6:56 197 197-198 1367 156 154-160 5/23
3.75 25:04 1:49 7:15 196 195-197 1423 155 154-158 11/21
4.00 26:50 1:45 7:01 196 195-197 1376 157 154-160 21/27
4.25 28:24 1:34 6:16 196 193-197 1229 156 154-160 32/14
4.50 30:07 1:43 6:52 195 194-196 1338 156 154-160 17/21
4.75 31:48 1:41 6:44 196 194-197 1320 156 154-160 12/18
5.00 33:29 1:42 6:48 195 192-197 1325 156 154-162 43/14
5.25 35:12 1:42 6:49 196 194-197 1335 155 154-158 4/45
5.50 36:48 1:36 6:24 197 196-197 1262 157 154-160 14/15
5.75 38:28 1:40 6:41 197 197-198 1317 156 154-158 4/14
6.00 40:06 1:38 6:31 198 197-199 1292 155 154-158 29/9
6.25 41:47 1:41 6:46 199 198-200 1346 157 154-162 3/13
6.35 42:23 36 5:47 200 199-201 1156 166 160-174 0/9

Heart

192/201max
  • Show Beats/Mile

Elevation

Asc 93m, Range 85m, Flat prediction 42:17
Elevation Graph
Biggest Climbs (m) Min/mi
54 26.2% 6:16
41 18.1% 6:35
33 7.3% 6:56
28 12.9% 6:19
24 12.5% 7:00
22 15.2% 7:10
See your biggest climbs

Cadence

157 (174 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 157 6.4 42:23 6:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 48.37% More
800m 3:09 6:20 53.56% More
1km 3:57 6:22 56.24% More
Mile 6:27 6:27 59.91% More
5k 20:30 6:36 62.52% More
5 miles 33:29 6:42 62.90% More
10k 41:31 6:41 63.60% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 68.44
5km 19:25 6:15 66.01
5M 32:36 6:31 64.62
10km 41:19 6:39 63.90
10M 1:09:25 6:57 62.30
Half 1:33:10 7:07 61.19
20M 2:27:45 7:23 60.81
Mara 3:18:19 7:34 60.88
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