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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Wed 13th Sep 2023 at 7:33am by ferret

Bike > General
  • Time
    2:17:25
  • Miles
    16.47
  • Mph
    7.2
  • Pacing
    0%
  • FBI
    51.17
  • Cals
    381
  • BPM
    78
  • %MHR
    53.2
  • B/mi
    652
  • Asc(m)
    345
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 44:08(8:50/mi) 87/139bpm [768b/mi] 168cal
2) 5mi - 37:35(7:31/mi) 80/101bpm [601b/mi] 94cal
3) 5mi - 44:32(8:54/mi) 71/91bpm [632b/mi] 93cal
4) 1.47mi - 11:11(7:37/mi) 72/100bpm [549b/mi] 26cal
44:08 37:35 44:32 11:11

Pace

27% 16% 38% 14% 2% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:11 4:11 7.17 60 51-75 502 10/22
1.00 7:29 3:18 9.08 78 73-84 515 9/11
1.50 10:29 3:00 10.03 85 74-91 509 9/7
2.00 13:54 3:26 8.75 75 69-84 514 5/9
2.50 17:00 3:06 9.70 82 71-94 507 32/5
3.00 21:13 4:13 7.11 82 69-98 692 16/36
3.50 25:32 4:19 6.94 116 96-137 1003 22/16
4.00 30:08 4:36 6.52 113 94-139 1039 17/35
4.50 34:25 4:16 7.02 93 64-128 795 38/3
5.00 44:06 9:42 3.10 82 59-104 1589 10/7
5.50 48:02 3:55 7.65 76 64-95 596 12/39
6.00 53:17 5:15 5.71 87 63-101 914 25/16
6.50 58:22 5:05 5.90 69 63-76 702 15/38
7.00 1:02:08 3:46 7.96 79 71-86 595 8/7
7.50 1:05:49 3:42 8.12 86 77-99 635 19/9
8.00 1:10:00 4:11 7.19 84 69-96 701 20/3
8.50 1:12:48 2:48 10.71 78 67-86 437 9/17
9.00 1:16:06 3:18 9.09 77 66-95 508 17/9
9.50 1:19:26 3:20 8.99 83 67-97 554 7/30
10.00 1:21:43 2:17 13.14 69 59-78 315 3/11
10.50 1:24:25 2:41 11.16 63 53-79 339 7/2
11.00 1:28:14 3:49 7.85 67 60-77 512 0/0
11.50 1:43:51 15:38 1.92 67 52-88 2094 0/0
12.00 1:48:04 4:13 7.12 75 63-91 632 0/0
12.50 1:50:30 2:26 12.35 66 57-77 321 4/3
13.00 1:53:13 2:43 11.03 73 63-85 397 21/5
13.50 1:56:29 3:16 9.18 76 62-90 497 6/19
14.00 1:59:42 3:13 9.34 75 61-89 482 5/14
14.50 2:03:02 3:20 9.00 82 76-86 546 9/8
15.00 2:06:15 3:13 9.32 76 59-84 489 23/0
15.50 2:09:30 3:16 9.20 58 50-69 378 1/13
16.00 2:13:30 4:00 7.51 79 67-91 631 21/11
16.47 2:17:27 3:57 7.09 78 54-100 660 7/11

Heart

78/139max
  • Show Beats/Mile

Elevation

Asc 345m, Range 50m
Elevation Graph
Biggest Climbs (m) Mph
44 7.2% 3.9
36 8.0% 4.3
35 6.2% 4.9
34 6.2% 4.9
19 4.5% 6.3
16 8.1% 3.5
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi Fastest
100m 10 2:49 More
200m 22 2:59 More
400m 50 3:20 More
800m 1:48 3:38 More
1km 2:29 4:00 More
Mile 4:55 4:55 More
5k 18:56 6:06 More
5 miles 34:35 6:55 More
10k 47:37 7:40 More
10 miles 1:19:53 7:59 More
Half 1:52:08 8:34 More

Predictions

Dist Time Per Mile
10 miles 1:20:58 8:06
20km 1:41:57 8:12
15 miles 2:04:27 8:18
20 miles 2:48:49 8:26
40km 3:32:34 8:33
25 miles 3:33:53 8:33
42km 3:43:50 8:35
50 miles 7:25:55 8:55
56 miles 8:22:50 8:59
100 miles 15:29:42 9:18
112 miles 17:28:22 9:22
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