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Sun 10th Sep 2023 at 2:01pm by snogard
Run > Race
Good
drizzle
-
Time
1:16:30
-
Miles
5.64
-
Min/mi
13:34
-
Pacing
63.7%
-
WAVA
45.94
-
Stride(cm)
79
-
Cals
655
-
Cadence
150
-
BPM
142
-
%MHR
75.3
-
B/mi
1930
-
Asc(m)
379
-
Hillscore
37
-
Surface
Fell
Notes & Comments
1 comments
New race to me, unfortunately my friend Jane was taken off the fell with a suspected broken ankle, otherwise it was a good run
Split Summary
===
1) 1mi - 11:38(11:38/mi) 131/146bpm [1523b/mi] 100cal
2) 1mi - 14:58(14:58/mi) 141/151bpm [2109b/mi] 134cal
3) 1mi - 16:11(16:11/mi) 145/161bpm [2348b/mi] 142cal
4) 1mi - 13:12(13:12/mi) 145/162bpm [1914b/mi] 112cal
5) 1mi - 14:03(14:03/mi) 146/160bpm [2051b/mi] 114cal
6) 0.64mi - 6:28(10:04/mi) 147/153bpm [1480b/mi] 53cal
11:38 14:58 16:11 13:12 14:03 6:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:30 |
2:30 |
9:59 |
119 72-146 |
1189 |
166 162-170 |
5/1 |
| 0.50 |
4:53 |
2:23 |
9:33 |
132 127-137 |
1261 |
166 160-170 |
18/14 |
| 0.75 |
7:58 |
3:04 |
12:18 |
136 130-142 |
1672 |
154 96-178 |
14/5 |
| 1.00 |
11:37 |
3:39 |
14:37 |
128 102-141 |
1871 |
158 82-174 |
20/3 |
| 1.25 |
14:17 |
2:40 |
10:39 |
134 108-149 |
1428 |
168 128-226 |
31/0 |
| 1.50 |
17:55 |
3:39 |
14:34 |
137 130-145 |
1996 |
140 126-172 |
32/0 |
| 1.75 |
22:00 |
4:04 |
16:18 |
144 135-149 |
2346 |
132 100-170 |
40/0 |
| 2.00 |
26:34 |
4:34 |
18:17 |
146 137-151 |
2670 |
119 86-172 |
22/16 |
| 2.25 |
30:41 |
4:07 |
16:29 |
137 122-154 |
2258 |
172 84-208 |
0/62 |
| 2.50 |
33:28 |
2:47 |
11:09 |
150 141-161 |
1673 |
153 118-174 |
8/26 |
| 2.75 |
37:34 |
4:05 |
16:21 |
147 136-151 |
2403 |
128 102-172 |
34/0 |
| 3.00 |
42:46 |
5:12 |
20:49 |
147 141-154 |
3061 |
129 80-214 |
31/3 |
| 3.25 |
46:00 |
3:14 |
12:57 |
145 135-162 |
1879 |
179 110-230 |
1/62 |
| 3.50 |
49:08 |
3:08 |
12:31 |
146 133-153 |
1828 |
152 120-172 |
0/51 |
| 3.75 |
52:10 |
3:02 |
12:07 |
143 137-148 |
1732 |
158 82-172 |
14/10 |
| 4.00 |
55:57 |
3:48 |
15:10 |
148 142-152 |
2246 |
128 82-172 |
21/7 |
| 4.25 |
1:00:33 |
4:35 |
18:22 |
144 134-152 |
2644 |
126 104-174 |
38/0 |
| 4.50 |
1:04:54 |
4:21 |
17:25 |
149 144-154 |
2595 |
137 96-210 |
39/0 |
| 4.75 |
1:07:31 |
2:37 |
10:28 |
143 134-154 |
1496 |
176 166-204 |
23/31 |
| 5.00 |
1:10:01 |
2:30 |
10:00 |
148 142-159 |
1479 |
170 128-186 |
0/53 |
| 5.25 |
1:12:35 |
2:34 |
10:17 |
146 141-149 |
1502 |
163 84-186 |
0/34 |
| 5.50 |
1:15:00 |
2:25 |
9:40 |
148 141-153 |
1431 |
170 130-174 |
4/12 |
| 5.64 |
1:16:30 |
1:30 |
10:29 |
147 143-152 |
1541 |
174 166-186 |
0/16 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
147 9.4% |
15:17
|
|
124 11.8% |
18:32
|
|
65 11.6% |
20:28
|
|
16 14.7% |
16:29
|
|
13 6.1% |
14:27
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
55.4 |
173 |
4 |
42:25 |
10:42 |
| Walk |
44.1 |
118 |
1.7 |
33:44 |
20:07 |
| Still |
0.5 |
- |
- |
22 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:50 |
50.16% |
More |
| 800m |
4:46 |
9:36 |
55.17% |
More |
| 1km |
6:00 |
9:39 |
56.36% |
More |
| Mile |
9:58 |
9:58 |
55.50% |
More |
| 5k |
42:22 |
13:38 |
45.36% |
More |
| 5 miles |
1:09:52 |
13:58 |
44.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:25 |
11:25 |
48.43 |
| 5km |
39:42 |
12:47 |
48.41 |
| 5M |
1:07:00 |
13:24 |
46.42 |
| 10km |
1:25:06 |
13:42 |
45.49 |
| 10M |
2:23:38 |
14:22 |
44.71 |
| Half |
3:13:19 |
14:45 |
44.11 |
| 20M |
5:07:53 |
15:24 |
42.75 |
| Mara |
6:54:22 |
15:49 |
41.65 |
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That looks tough!