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Sun 10th Sep 2023 at 9:54am by njosmith

Run > Race
  • Time
    21:47
  • Miles
    3.09
  • Min/mi
    7:03
  • Pacing
    95.2%
  • WAVA
    64.21
  • Stride(cm)
    118
  • Cals
    323
  • Cadence
    193
  • BPM
    150
  • %MHR
    86.3
  • B/mi
    1059
  • Asc(m)
    213
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:15(4:15/km) 142/156bpm [603b/km] 58cal 14.13/16.12kmph
2) 1km - 4:21(4:21/km) 153/158bpm [666b/km] 66cal 13.78/14.51kmph
3) 1km - 4:26(4:26/km) 153/157bpm [679b/km] 67cal 13.51/14.48kmph
4) 1km - 4:26(4:26/km) 154/157bpm [684b/km] 67cal 13.51/14.01kmph
5) 0.98km - 4:18(4:24/km) 157/160bpm [690b/km] 65cal 13.65/14.14kmph
4:15 4:21 4:26 4:26 4:18

Pace

4% 58% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:36 115 84-141 759 193 120-206 1/0
0.25 1:41 51 6:49 145 140-149 988 194 190-196 18/2
0.38 2:33 53 7:01 145 138-148 1017 194 190-198 13/0
0.50 3:24 51 6:45 150 145-155 1013 196 192-198 0/18
0.63 4:15 52 6:52 152 150-156 1044 195 190-198 1/9
0.75 5:08 53 7:05 153 151-155 1084 195 192-200 0/17
0.88 6:00 52 6:55 153 149-157 1057 195 192-198 27/0
1.00 6:52 51 6:52 153 152-154 1050 195 192-198 1/17
1.13 7:48 56 7:27 154 151-158 1148 193 186-200 3/9
1.25 8:39 51 6:52 154 150-156 1057 194 192-198 19/2
1.38 9:33 53 7:08 152 149-155 1083 194 192-198 8/27
1.50 10:24 52 6:53 153 150-156 1054 194 192-198 4/9
1.63 11:20 55 7:23 154 151-156 1136 193 184-198 24/8
1.75 12:14 54 7:11 153 151-155 1100 193 190-194 4/5
1.88 13:06 52 6:59 155 153-156 1083 194 192-198 13/4
2.00 14:04 58 7:46 155 154-157 1204 190 186-194 8/7
2.13 14:54 50 6:42 153 152-154 1024 193 192-194 15/7
2.25 15:47 53 7:01 153 151-155 1074 193 192-194 8/9
2.38 16:40 53 7:02 154 152-156 1084 192 186-194 0/17
2.50 17:34 54 7:15 155 153-157 1124 191 188-198 19/3
2.63 18:29 54 7:15 156 154-158 1130 192 188-194 4/13
2.75 19:22 54 7:10 157 156-157 1125 190 188-194 9/5
2.88 20:14 52 6:52 157 155-158 1078 193 192-194 4/14
3.00 21:08 54 7:15 158 157-159 1146 191 184-194 29/14
3.09 21:46 38 6:48 157 157-158 1068 191 186-194 9/9

Heart

150/159max
  • Show Beats/Mile

Elevation

Asc 213m, Range 49m, Flat prediction 21:43
Elevation Graph
Biggest Climbs (m) Min/mi
29 13.1% 6:49
21 18.7% 7:00
20 8.2% 7:14
17 13.4% 7:03
16 8.7% 7:12
11 7.1% 7:23
See your biggest climbs

Cadence

193 (206 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 193 3.1 21:40 7:02
Walk 0.5 120 0 6 10:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 48.88% More
800m 3:20 6:43 55.53% More
1km 4:12 6:46 58.06% More
Mile 6:50 6:50 61.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 63.51
5km 21:55 7:03 64.09
5M 36:15 7:15 63.05
10km 45:37 7:20 62.49
10M 1:15:28 7:33 61.94
Half 1:40:26 7:40 61.37
20M 2:37:09 7:51 61.25
Mara 3:29:08 7:59 61.47
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