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Sun 3rd Sep 2023 at 8:47am by paul0

Run > General
  • Time
    1:25:36
  • Miles
    13.33
  • Min/mi
    6:25
  • Pacing
    88.7%
  • WAVA
    69.82
  • Stride(cm)
    148
  • Cals
    1317
  • Cadence
    170
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1020
  • Asc(m)
    1388
  • Hillscore
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:04(6:32/mi) 114/124bpm [745b/mi] 39cal 9.18/10.23mph
2) 0.62mi - 4:03(6:32/mi) 131/141bpm [855b/mi] 50cal 9.19/10.1mph
3) 0.62mi - 4:06(6:37/mi) 134/148bpm [886b/mi] 52cal 9.08/10mph
4) 0.62mi - 4:08(6:40/mi) 143/156bpm [952b/mi] 58cal 9.01/9.64mph
5) 0.62mi - 4:05(6:34/mi) 152/163bpm [999b/mi] 60cal 9.13/9.56mph
6) 0.62mi - 3:24(5:29/mi) 161/177bpm [883b/mi] 53cal 10.94/9.2mph
7) 0.62mi - 3:48(6:06/mi) 164/180bpm [1001b/mi] 60cal 9.83/9.27mph
8) 0.62mi - 3:49(6:08/mi) 167/175bpm [1025b/mi] 62cal 9.78/10.27mph
9) 0.62mi - 3:51(6:12/mi) 166/175bpm [1030b/mi] 62cal 9.67/10.1mph
10) 0.62mi - 3:47(6:05/mi) 165/174bpm [1005b/mi] 60cal 9.85/10.08mph
11) 0.62mi - 3:54(6:16/mi) 156/162bpm [979b/mi] 58cal 9.57/9.83mph
12) 0.62mi - 4:01(6:28/mi) 164/172bpm [1059b/mi] 63cal 9.29/9.6mph
13) 0.62mi - 3:59(6:24/mi) 171/176bpm [1095b/mi] 67cal 9.37/9.54mph
14) 0.62mi - 3:58(6:23/mi) 170/176bpm [1085b/mi] 66cal 9.4/9.39mph
15) 0.62mi - 4:00(6:27/mi) 170/176bpm [1096b/mi] 67cal 9.31/9.48mph
16) 0.62mi - 4:03(6:30/mi) 171/176bpm [1113b/mi] 68cal 9.22/9.48mph
17) 0.62mi - 4:02(6:29/mi) 171/175bpm [1109b/mi] 67cal 9.25/9.54mph
18) 0.62mi - 4:06(6:36/mi) 171/177bpm [1130b/mi] 69cal 9.08/9.43mph
19) 0.62mi - 4:06(6:36/mi) 169/174bpm [1116b/mi] 68cal 9.09/9.46mph
20) 0.62mi - 4:19(6:57/mi) 169/176bpm [1175b/mi] 70cal 8.63/9.06mph
21) 0.62mi - 4:13(6:48/mi) 169/174bpm [1149b/mi] 68cal 8.82/8.91mph
22) 0.28mi - 1:49(6:33/mi) 172/177bpm [1128b/mi] 30cal 9.15/9.12mph
4:04 4:03 4:06 4:08 4:05 3:24 3:48 3:49 3:51 3:47 3:54 4:01 3:59 3:58 4:00 4:03 4:02 4:06 4:06 4:19 4:13 1:49

Pace

1% 2% 8% 75% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:26 111 82-123 713 170 124-186 27/15
1.00 6:32 3:19 6:38 127 119-135 842 170 164-180 41/40
1.50 9:47 3:15 6:30 133 125-140 865 173 166-188 13/21
2.00 13:12 3:25 6:50 138 131-148 943 168 162-178 0/0
2.50 16:27 3:15 6:30 143 137-155 929 170 162-180 21/8
3.00 19:42 3:15 6:30 151 142-163 982 171 164-180 10/21
3.50 22:34 2:52 5:44 159 155-168 912 171 166-178 204/73
4.00 25:23 2:49 5:38 165 161-176 930 170 162-176 271/327
4.50 28:32 3:09 6:18 165 150-180 1039 173 166-184 132/206
5.00 31:37 3:05 6:11 167 163-175 1032 172 168-176 93/79
5.50 34:45 3:08 6:16 166 164-169 1039 171 168-180 42/52
6.00 37:47 3:02 6:03 165 153-170 999 172 168-176 33/29
6.50 40:53 3:07 6:13 159 150-174 990 171 166-176 18/20
7.00 44:06 3:13 6:26 158 154-163 1016 170 168-174 49/62
7.50 47:19 3:12 6:24 166 160-172 1064 170 166-174 133/67
8.00 50:36 3:17 6:35 171 165-176 1125 170 166-174 24/97
8.50 53:40 3:04 6:07 170 166-173 1041 169 166-174 71/49
9.00 56:53 3:14 6:28 171 166-176 1104 169 166-174 16/19
9.50 1:00:07 3:13 6:27 170 167-176 1096 169 166-174 20/27
10.00 1:03:22 3:15 6:30 172 165-175 1119 169 166-172 17/16
10.50 1:06:37 3:15 6:31 171 166-174 1113 169 166-174 30/28
11.00 1:09:55 3:18 6:36 170 167-175 1122 168 166-176 35/31
11.50 1:13:11 3:16 6:31 170 163-177 1109 168 164-172 34/44
12.00 1:16:34 3:22 6:45 169 164-176 1141 167 164-170 43/41
12.50 1:20:01 3:28 6:56 168 165-173 1164 164 162-168 80/30
13.00 1:23:28 3:27 6:53 168 163-174 1157 165 162-168 36/84
13.33 1:25:36 2:08 6:33 172 167-177 1127 169 164-180 27/37

Heart

159/180max
  • Show Beats/Mile

Elevation

Asc 1388m, Range 298m, Flat prediction 1:24:15
Elevation Graph
Biggest Climbs (m) Min/mi
221 106.0% 5:47
95 21.6% 7:06
72 53.6% 7:00
71 47.6% 8:50
55 25.5% 7:22
48 29.0% 7:54
See your biggest climbs

Cadence

170 (188 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 13.3 1:25:36 6:25
Walk 0.0 124 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 57.60% More
800m 2:57 5:56 58.99% More
1km 3:44 6:01 61.32% More
Mile 6:04 6:04 65.29% More
5k 19:16 6:12 69.21% More
5 miles 31:22 6:16 69.10% More
10k 39:14 6:19 68.89% More

Predictions

Dist Time Per Mile WAVA
1M 4:54 4:54 80.87
5km 17:08 5:31 77.80
5M 28:58 5:48 74.83
10km 36:50 5:56 73.38
10M 1:02:19 6:14 70.99
Half 1:23:58 6:25 69.41
20M 2:14:00 6:42 67.84
Mara 3:00:35 6:54 67.17
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