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Sat 2nd Sep 2023 at 5:00pm by hels99

Run > Race
  • v warm
  • Time
    51:31
  • Miles
    6.23
  • Min/mi
    8:16
  • Pacing
    83.3%
  • WAVA
    68.93
  • Stride(cm)
    109
  • Cals
    528
  • Cadence
    178
  • BPM
    148
  • %MHR
    82.4
  • B/mi
    1226
  • Asc(m)
    198
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:48(7:44/mi) 136/150bpm [1052b/mi] 45cal 7.76/8.1mph
2) 0.62mi - 5:10(8:20/mi) 150/155bpm [1250b/mi] 54cal 7.2/7.97mph
3) 0.62mi - 5:44(9:14/mi) 151/156bpm [1395b/mi] 60cal 6.49/8.12mph
4) 0.62mi - 6:15(10:05/mi) 151/156bpm [1522b/mi] 65cal 5.95/7.91mph
5) 0.62mi - 4:59(8:02/mi) 148/154bpm [1188b/mi] 51cal 7.48/8.43mph
6) 0.62mi - 4:32(7:18/mi) 148/152bpm [1081b/mi] 46cal 8.22/8.52mph
7) 0.62mi - 5:26(8:45/mi) 152/156bpm [1331b/mi] 56cal 6.85/8.37mph
8) 0.62mi - 5:27(8:48/mi) 152/155bpm [1337b/mi] 57cal 6.82/8.01mph
9) 0.62mi - 4:31(7:17/mi) 148/154bpm [1079b/mi] 45cal 8.23/8.89mph
10) 0.62mi - 4:30(7:15/mi) 154/158bpm [1117b/mi] 48cal 8.27/8.91mph
11) 0.03mi - 10(5:36/mi) 158/161bpm [884b/mi] 1cal 10.72/9.35mph
4:48 5:10 5:44 6:15 4:59 4:32 5:26 5:27 4:31 4:30 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 1% 14% 5% 18% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 +6 8:12 115 54-140 942 179 174-184 9/5
0.50 3:56 1:54 7:34 145 140-150 1097 179 172-182 6/0
0.75 5:57 2:00 8:00 148 145-154 1185 180 176-182 9/2
1.00 8:17 2:20 9:21 152 147-155 1421 180 178-182 18/2
1.25 10:07 1:51 7:23 147 139-154 1085 176 170-182 8/16
1.50 12:28 2:21 9:24 150 140-156 1409 181 178-184 17/10
1.75 15:02 2:34 10:16 154 151-155 1582 179 174-182 21/0
2.00 17:18 2:16 9:02 149 143-154 1347 176 168-182 13/13
2.25 20:03 2:45 11:01 154 151-156 1697 176 174-180 20/5
2.50 22:12 2:09 8:35 149 146-150 1278 177 174-182 25/0
2.75 24:05 1:53 7:33 148 146-150 1118 177 172-182 7/4
3.00 26:19 2:14 +11 8:56 147 139-154 1314 178 174-182 1/19
3.25 28:18 1:58 7:53 151 148-153 1191 178 174-182 12/8
3.50 30:08 1:51 7:23 147 146-149 1085 178 174-180 3/13
3.75 31:56 1:48 7:11 146 144-148 1049 177 172-180 0/19
4.00 33:52 1:56 7:44 149 148-150 1152 178 174-182 0/16
4.25 36:19 2:26 9:46 154 150-156 1504 178 174-182 7/6
4.50 38:19 2:00 8:01 153 151-154 1227 177 172-180 20/1
4.75 40:42 2:24 9:34 152 149-155 1455 177 172-180 6/11
5.00 42:52 2:10 8:39 151 149-152 1307 176 172-180 15/1
5.25 44:44 1:52 7:27 147 145-149 1095 176 172-180 1/20
5.50 46:30 1:46 7:03 148 145-150 1042 178 174-182 0/21
5.75 48:20 1:51 7:23 152 149-153 1121 179 174-182 1/14
6.00 50:14 1:54 7:34 155 153-156 1174 180 178-182 5/8
6.23 51:48 1:34 6:46 156 154-161 1056 182 178-194 3/8

Heart

148/161max
  • Show Beats/Mile

Elevation

Asc 198m, Range 102m, Flat prediction 46:21
Elevation Graph
Biggest Climbs (m) Min/mi
53 7.0% 10:38
53 6.6% 9:50
28 5.7% 9:50
23 7.8% 10:02
22 3.9% 9:54
12 6.3% 10:56
See your biggest climbs

Cadence

178 (194 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 6.2 51:48 8:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 60.79% More
800m 3:34 7:10 65.27% More
1km 4:29 7:13 67.27% More
Mile 7:11 7:11 70.60% More
5k 24:25 7:52 71.95% More
5 miles 41:46 8:21 68.08% More
10k 51:32 8:18 68.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 68.45
5km 24:38 7:56 71.32
5M 40:48 8:10 69.70
10km 51:22 8:16 68.92
10M 1:25:04 8:30 68.81
Half 1:53:16 8:39 68.50
20M 2:57:22 8:52 67.37
Mara 3:56:09 9:01 66.27
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