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Fri 1st Sep 2023 at 7:03pm by Rodders

Run > Race
  • Time
    22:37
  • Miles
    3.13
  • Min/mi
    7:14
  • Pacing
    93.9%
  • WAVA
    67.26
  • Stride(cm)
    116
  • Cals
    404
  • Cadence
    192
  • BPM
    160
  • %MHR
    84.1
  • B/mi
    1155
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

GRC Coastal 5k.

Split Summary
===
1) 1mi - 6:56(6:56/mi) 148/170bpm [1026b/mi] 111cal 97/106rpm 8.65/0mph
2) 1mi - 7:28(7:28/mi) 168/172bpm [1254b/mi] 138cal 95/97rpm 8.04/0mph
3) 1mi - 7:21(7:21/mi) 170/173bpm [1249b/mi] 138cal 95/98rpm 8.17/0mph
4) 0.13mi - 56(7:15/mi) 172/175bpm [1246b/mi] 17cal 97/99rpm 8.28/0mph
6:56 7:28 7:21 56

Pace

21% 73% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:55 111 77-150 656 201 182-212 0/3
0.25 1:33 49 6:30 148 143-155 961 198 196-200 0/6
0.38 2:23 50 6:37 147 146-148 973 197 194-198 0/2
0.50 3:17 54 7:13 147 145-148 1061 194 192-196 0/2
0.63 4:09 53 7:00 147 145-148 1029 193 190-196 1/1
0.75 5:06 57 7:34 154 150-160 1165 192 190-194 1/0
0.88 6:01 55 7:18 166 163-170 1212 192 188-194 0/2
1.00 6:56 55 7:21 167 165-168 1227 192 190-194 4/1
1.13 7:51 55 7:20 168 165-170 1232 191 190-192 1/1
1.25 8:44 53 7:04 167 164-170 1179 191 190-194 0/2
1.38 9:39 55 7:22 169 167-171 1245 191 190-192 1/0
1.50 10:36 57 7:33 168 167-169 1269 190 186-192 0/1
1.63 11:33 57 7:38 168 166-170 1282 190 188-192 3/0
1.75 12:29 56 7:29 168 167-170 1257 191 188-192 1/2
1.88 13:26 56 7:30 168 167-170 1261 189 188-192 2/1
2.00 14:24 58 7:47 169 168-171 1314 189 186-192 0/1
2.13 15:17 53 7:07 170 169-171 1211 191 188-192 1/2
2.25 16:12 55 7:22 170 167-172 1251 190 188-192 7/0
2.38 17:09 57 7:34 170 169-171 1287 189 186-190 2/2
2.50 18:05 56 7:24 169 168-170 1252 189 186-192 4/2
2.63 19:01 56 7:31 169 168-171 1270 189 186-192 0/3
2.75 19:55 54 7:14 170 169-172 1231 190 186-196 0/2
2.88 20:50 55 7:17 172 170-173 1253 193 188-196 1/1
3.00 21:45 55 7:17 171 170-172 1244 192 188-196 0/3
3.13 22:39 54 7:11 172 169-175 1237 194 188-198 2/1
3.13 22:41 2 8:43 174 174-174 1517 198 198-198 0/0

Heart

160/175max
  • Show Beats/Mile

Elevation

Asc 34m, Range 16m, Flat prediction 22:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

192 (212 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 192 3.1 22:34 7:13
Walk 0.0 0 0 0 NAN:00:00
Still 0.5 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 59.65% More
800m 3:09 6:20 63.66% More
1km 4:00 6:27 65.87% More
Mile 6:49 6:49 66.69% More
5k 22:23 7:12 67.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 67.36
5km 22:26 7:13 67.25
5M 37:10 7:26 66.24
10km 46:47 7:32 65.72
10M 1:17:28 7:45 65.21
Half 1:43:09 7:52 64.64
20M 2:41:32 8:05 64.59
Mara 3:35:03 8:12 64.89
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