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Sun 20th Aug 2023 at 8:04am by ferret

Walk > General
  • Time
    1:50:51
  • Miles
    3.61
  • Min/mi
    30:42
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    323
  • Cadence
    105
  • BPM
    67
  • %MHR
    45.4
  • B/mi
    2050
  • Asc(m)
    217
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 33:23(33:23/mi) 61/82bpm [2036b/mi] 87cal 32/79rpm
2) 1mi - 32:17(32:17/mi) 68/99bpm [2195b/mi] 101cal 30/80rpm
3) 1mi - 24:51(24:51/mi) 66/82bpm [1640b/mi] 75cal 39/63rpm
4) 0.61mi - 20:20(33:23/mi) 73/111bpm [2437b/mi] 60cal 20/80rpm
33:23 32:17 24:51 20:20

Pace

48% 9% 7% 14% 10% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:01 4:01 32:07 64 54-79 2056 105 86-114 4/7
0.25 9:18 5:18 42:20 61 52-73 2582 104 92-114 4/17
0.38 13:13 3:55 31:20 57 48-63 1786 107 92-136 1/21
0.50 17:05 3:52 30:56 58 51-72 1794 100 86-122 0/13
0.63 21:09 4:04 32:31 55 47-68 1788 107 88-158 8/7
0.75 26:20 5:10 41:21 58 45-69 2398 100 80-158 0/25
0.88 30:35 4:15 34:03 68 51-82 2315 106 86-120 2/6
1.00 33:22 2:48 22:21 70 55-79 1565 104 98-116 9/1
1.13 35:56 2:34 20:31 65 60-71 1334 107 102-110 4/5
1.25 39:26 3:29 27:54 64 50-80 1785 108 96-116 4/3
1.38 43:25 4:00 31:58 61 55-68 1950 102 88-114 4/9
1.50 48:06 4:40 37:24 77 57-97 2879 109 80-160 11/2
1.63 54:25 6:19 50:32 76 53-99 3841 106 80-158 21/1
1.75 57:21 2:56 23:32 62 52-75 1459 107 102-112 8/3
1.88 1:00:39 3:18 26:21 70 57-73 1844 107 102-112 6/1
2.00 1:05:39 5:00 39:57 62 53-75 2477 102 88-114 3/1
2.13 1:08:35 2:57 23:34 60 53-69 1414 108 86-118 3/13
2.25 1:11:15 2:40 21:18 61 55-65 1300 108 96-120 0/26
2.38 1:13:46 2:31 20:06 66 55-74 1327 113 100-126 0/10
2.50 1:16:33 2:47 22:20 65 59-70 1452 108 88-124 0/10
2.63 1:21:33 5:00 40:00 68 57-80 2720 103 94-110 4/3
2.75 1:24:10 2:36 20:50 69 63-76 1438 106 94-116 5/6
2.88 1:27:10 3:00 24:02 73 66-80 1755 102 80-114 4/5
3.00 1:30:26 3:16 26:10 72 62-82 1884 103 82-116 12/2
3.13 1:35:00 4:33 36:26 73 55-89 2660 100 80-160 8/8
3.25 1:40:02 5:03 40:23 79 60-96 3190 102 88-146 21/0
3.38 1:45:13 5:10 41:23 73 62-83 3021 105 82-158 13/1
3.50 1:50:17 5:04 40:36 74 54-111 3004 102 92-112 10/4
3.61 1:50:52 35 5:18 55 54-57 291 - 8/7

Heart

67/111max
  • Show Beats/Mile

Elevation

Asc 217m, Range 93m
Elevation Graph
Biggest Climbs (m) Min/mi
40 9.8% 43:15
37 11.2% 46:57
13 3.8% 28:26
13 2.1% 29:25
11 7.2% 24:55
10 6.0% 27:57
See your biggest climbs

Cadence

105 (160 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
100m 15 3:59 More
200m 45 6:04 More
400m 5:06 20:29 More
800m 10:43 21:34 More
1km 14:21 23:05 More
Mile 24:44 24:44 More
5k 1:32:59 29:56 More

Predictions

Dist Time Per Mile
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