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Sat 19th Aug 2023 at 9:32am by Rodders

Run > parkrun
  • Time
    25:28
  • Miles
    3.11
  • Min/mi
    8:11
  • Pacing
    87.5%
  • WAVA
    59.37
  • Stride(cm)
    106
  • Cals
    433
  • Cadence
    185
  • BPM
    156
  • %MHR
    82.1
  • B/mi
    1278
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Garvagh Forest Parkrun #100. Arms felt heavy on first hill and just couldn’t get going today.

Split Summary
===
1) 1mi - 8:36(8:36/mi) 147/163bpm [1264b/mi] 136cal 93/99rpm 6.98/0mph
2) 1mi - 8:42(8:42/mi) 161/166bpm [1401b/mi] 148cal 92/95rpm 6.89/0mph
3) 0.98mi - 8:23(8:34/mi) 166/173bpm [1423b/mi] 149cal 93/97rpm 7/0mph
8:36 8:42 8:23

Pace

56% 23% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 119 91-140 962 184 158-198 4/0
0.25 2:05 1:04 8:36 139 135-144 1195 188 184-192 3/1
0.38 3:14 1:09 9:09 151 142-156 1381 186 182-188 4/0
0.50 4:09 56 7:26 152 148-154 1129 185 182-188 2/2
0.63 5:11 1:02 8:14 152 147-155 1251 184 180-188 2/3
0.75 6:11 59 7:55 150 146-155 1188 185 180-190 0/8
0.88 7:20 1:10 9:18 156 150-161 1451 184 176-188 5/2
1.00 8:36 1:16 10:09 158 154-162 1603 182 176-188 2/10
1.13 9:32 55 7:24 158 156-161 1169 186 184-190 0/2
1.25 10:29 57 7:36 158 157-159 1201 186 184-190 5/0
1.38 11:40 1:11 9:25 160 158-161 1507 184 176-188 3/0
1.50 12:48 1:09 9:10 161 158-163 1476 181 174-186 3/1
1.63 14:06 1:17 10:17 163 160-164 1677 184 180-188 6/0
1.75 15:18 1:13 9:41 163 162-164 1579 181 180-184 4/0
1.88 16:13 55 7:22 163 162-164 1200 186 182-190 0/4
2.00 17:19 1:05 8:41 163 161-165 1417 184 180-188 2/4
2.13 18:17 59 7:50 161 158-163 1260 186 180-188 2/5
2.25 19:28 1:11 9:29 166 162-168 1575 186 178-190 4/5
2.38 20:34 1:05 8:44 168 165-172 1467 184 180-190 4/6
2.50 21:33 59 7:51 166 164-167 1303 186 182-188 1/3
2.63 22:39 1:06 8:47 167 165-170 1468 187 186-190 5/0
2.75 23:47 1:09 9:08 168 167-170 1535 186 182-188 3/0
2.88 24:49 1:01 8:11 166 164-168 1358 186 184-188 6/0
2.98 25:41 52 8:29 169 166-173 1433 190 184-194 0/13

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 72m, Range 21m, Flat prediction 24:03
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.7% 8:56
14 1.8% 8:31
11 2.8% 8:23
See your biggest climbs

Cadence

185 (198 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 184 3 25:34 8:35
Walk 0.0 0 0 0 NAN:00:00
Still 0.5 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 46.28% More
800m 3:58 7:58 50.61% More
1km 5:02 8:06 52.44% More
Mile 8:20 8:20 54.51% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 59.44
5km 25:26 8:11 59.32
5M 42:08 8:26 58.43
10km 53:02 8:32 57.98
10M 1:27:50 8:47 57.51
Half 1:56:56 8:56 57.02
20M 3:03:07 9:09 56.98
Mara 4:03:48 9:18 57.23
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