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Sun 6th Aug 2023 at 10:00am by Lana

Run > General
  • Time
    2:04:57
  • Miles
    13.15
  • Min/mi
    9:30
  • Pacing
    90.5%
  • WAVA
    73.24
  • Stride(cm)
    95
  • Cals
    1261
  • Watts
    234
  • Cadence
    178
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1550
  • Asc(m)
    129
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 4:35(9:09/mi) 143/156bpm [1309b/mi] 41cal 227/268W
2) 0.5mi - 4:32(9:05/mi) 156/159bpm [1416b/mi] 45cal 230/243W
3) 0.5mi - 4:38(9:16/mi) 161/165bpm [1491b/mi] 47cal 242/269W
4) 0.5mi - 4:42(9:25/mi) 163/164bpm [1534b/mi] 48cal 241/263W
5) 0.5mi - 4:45(9:29/mi) 164/165bpm [1556b/mi] 48cal 241/261W
6) 0.5mi - 4:50(9:40/mi) 164/166bpm [1586b/mi] 49cal 240/270W
7) 0.5mi - 4:49(9:37/mi) 165/166bpm [1588b/mi] 50cal 240/267W
8) 0.5mi - 5:00(10:00/mi) 165/167bpm [1651b/mi] 51cal 233/278W
9) 0.5mi - 4:49(9:38/mi) 167/167bpm [1608b/mi] 50cal 244/277W
10) 0.5mi - 5:00(10:00/mi) 164/167bpm [1639b/mi] 51cal 232/273W
11) 0.5mi - 5:00(10:00/mi) 166/169bpm [1659b/mi] 51cal 235/267W
12) 0.5mi - 5:04(10:08/mi) 164/167bpm [1662b/mi] 51cal 225/259W
13) 0.5mi - 4:38(9:16/mi) 163/164bpm [1511b/mi] 47cal 228/253W
14) 0.5mi - 4:57(9:53/mi) 163/165bpm [1612b/mi] 49cal 234/258W
15) 0.5mi - 4:45(9:30/mi) 164/166bpm [1557b/mi] 48cal 234/265W
16) 0.5mi - 4:38(9:15/mi) 164/165bpm [1518b/mi] 47cal 223/246W
17) 0.5mi - 4:30(8:59/mi) 162/164bpm [1456b/mi] 45cal 233/254W
18) 0.5mi - 4:29(8:58/mi) 164/166bpm [1470b/mi] 45cal 232/246W
19) 0.5mi - 4:26(8:52/mi) 166/167bpm [1471b/mi] 46cal 236/253W
20) 0.5mi - 4:46(9:31/mi) 165/169bpm [1571b/mi] 48cal 227/271W
21) 0.5mi - 4:23(8:46/mi) 167/169bpm [1463b/mi] 46cal 244/264W
22) 0.5mi - 4:38(9:17/mi) 165/167bpm [1530b/mi] 47cal 227/246W
23) 0.5mi - 4:55(9:49/mi) 163/166bpm [1600b/mi] 49cal 224/266W
24) 0.5mi - 4:36(9:12/mi) 163/166bpm [1500b/mi] 47cal 232/293W
25) 0.5mi - 5:07(10:15/mi) 162/167bpm [1660b/mi] 49cal 210/275W
26) 0.5mi - 5:09(10:18/mi) 165/169bpm [1698b/mi] 52cal 229/279W
27) 0.15mi - 1:18(8:47/mi) 168/170bpm [1475b/mi] 14cal 241/260W
4:35 4:32 4:38 4:42 4:45 4:50 4:49 5:00 4:49 5:00 5:00 5:04 4:38 4:57 4:45 4:38 4:30 4:29 4:26 4:46 4:23 4:38 4:55 4:36 5:07 5:09 1:18

Pace

2% 4% 5% 45% 42% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:34 4:34 9:09 143 75-156 1308 184 172-190 232 205-268 3/10
1.00 9:07 4:32 9:05 156 153-159 1416 184 178-194 230 219-243 1/10
1.50 13:45 4:38 9:16 161 159-165 1492 183 178-192 242 221-269 9/3
2.00 18:27 4:42 9:25 163 161-164 1534 182 174-186 241 216-263 9/1
2.50 23:12 4:45 9:29 164 162-165 1556 180 176-184 241 224-261 10/2
3.00 28:02 4:50 9:40 164 163-166 1586 180 176-184 240 228-270 10/1
3.50 32:51 4:49 9:38 165 163-166 1588 179 168-184 240 180-267 14/4
4.00 37:51 5:00 10:00 165 161-167 1650 176 138-182 239 182-278 11/1
4.50 42:39 4:49 9:37 167 165-167 1607 177 172-182 244 232-277 10/1
5.00 47:39 5:00 10:00 164 157-167 1640 175 136-182 237 133-273 13/2
5.50 52:39 5:00 10:00 166 160-169 1659 174 136-184 235 152-267 12/1
6.00 57:43 5:04 10:08 164 157-167 1661 174 138-184 230 154-259 11/1
6.50 1:02:21 4:38 9:16 163 161-164 1512 177 174-182 228 212-253 1/11
7.00 1:07:18 4:57 9:53 163 160-165 1612 176 140-184 234 169-258 8/4
7.50 1:12:03 4:45 9:30 164 162-166 1557 179 170-188 234 216-265 7/3
8.00 1:16:40 4:38 9:15 164 157-165 1518 178 142-192 230 160-246 0/12
8.50 1:21:10 4:30 8:59 162 158-164 1455 181 146-188 233 72-254 1/12
9.00 1:25:39 4:29 8:58 164 162-166 1470 180 174-184 232 213-246 0/13
9.50 1:30:05 4:26 8:52 166 164-167 1471 179 174-184 236 226-253 0/10
10.00 1:34:50 4:46 9:31 165 157-169 1571 178 138-188 227 105-271 5/15
10.50 1:39:13 4:23 8:46 167 163-169 1464 179 144-184 244 121-264 1/12
11.00 1:43:52 4:38 9:17 165 161-167 1532 176 144-186 227 69-246 1/10
11.50 1:48:46 4:54 9:49 163 159-166 1599 172 86-186 226 120-266 1/8
12.00 1:53:23 4:37 9:13 163 156-166 1503 177 144-186 232 71-293 3/8
12.50 1:58:29 5:07 10:13 162 160-167 1656 171 84-188 217 64-275 8/5
13.00 2:03:38 5:09 10:18 165 161-169 1700 173 88-188 237 111-279 12/0
13.15 2:04:57 1:19 8:50 168 166-170 1483 174 134-180 241 173-260 2/3

Heart

163/170max
  • Show Beats/Mile

Elevation

Asc 129m, Range 93m, Flat prediction 2:01:04
Elevation Graph
Biggest Climbs (m) Min/mi
57 1.4% 9:58
40 1.1% 9:30
16 1.3% 10:21
12 1.0% 9:50
See your biggest climbs

Power

234W (293 max)
Power Graph
Power Bands

Cadence

178 (194 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 179 12.6 1:57:36 9:20
Walk 5.9 141 0.6 7:20 13:18
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 56.26% More
800m 4:18 8:40 66.19% More
1km 5:21 8:37 67.92% More
Mile 8:47 8:47 66.28% More
5k 28:07 9:03 72.24% More
5 miles 46:00 9:12 71.44% More
10k 57:40 9:17 70.93% More
10 miles 1:34:37 9:28 71.86% More
Half 2:04:29 9:30 73.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 71.63
5km 27:04 8:43 75.04
5M 44:50 8:58 73.29
10km 56:27 9:05 72.46
10M 1:33:28 9:21 72.74
Half 2:04:27 9:30 72.63
20M 3:14:53 9:45 71.69
Mara 4:19:28 9:54 70.68
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