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Tue 1st Aug 2023 at 12:46pm by Jaks
Run > Run-Walk
-
Time
14:44
-
Miles
1.03
-
Min/mi
14:18
-
Pacing
83.6%
-
WAVA
38.59
-
Stride(cm)
77
-
Cals
102
-
Cadence
146
-
BPM
117
-
%MHR
65.5
-
B/mi
1667
-
Asc(m)
11
-
Hillscore
1
-
Surface
Road
Notes & Comments
Run/walk and a fuss with the farm dog. Keeping HR <120. Averaged. 117bpm
Split Summary
===
1) 1mi - 14:21(14:21/mi) 116/126bpm [1665b/mi] 99cal 71/85rpm
2) 0.03mi - 23(14:33/mi) 114/115bpm [1659b/mi] 3cal 71/84rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:18 |
115 111-122 |
1645 |
147 122-170 |
1/2 |
0.13 |
1:43 |
49 |
13:10 |
120 117-122 |
1581 |
163 128-168 |
0/3 |
0.19 |
2:38 |
55 |
14:45 |
116 109-122 |
1711 |
137 128-164 |
0/2 |
0.25 |
3:24 |
45 |
12:05 |
114 111-119 |
1378 |
166 164-168 |
0/3 |
0.31 |
4:21 |
57 |
15:15 |
121 118-123 |
1844 |
140 128-170 |
0/1 |
0.38 |
5:29 |
1:08 |
18:04 |
106 95-117 |
1915 |
149 126-170 |
0/2 |
0.44 |
6:10 |
42 |
11:08 |
114 107-118 |
1269 |
167 162-168 |
0/3 |
0.50 |
6:56 |
46 |
12:16 |
122 119-123 |
1497 |
165 164-166 |
0/1 |
0.56 |
7:46 |
49 |
13:09 |
122 120-123 |
1603 |
145 126-168 |
0/1 |
0.63 |
8:42 |
57 |
15:08 |
111 108-118 |
1680 |
138 118-168 |
0/1 |
0.69 |
9:24 |
42 |
11:13 |
114 110-120 |
1278 |
165 164-166 |
1/2 |
0.75 |
10:18 |
54 |
14:18 |
122 121-123 |
1744 |
145 124-168 |
1/0 |
0.81 |
11:14 |
56 |
15:00 |
112 107-120 |
1680 |
134 124-168 |
3/0 |
0.88 |
12:01 |
47 |
12:32 |
116 111-120 |
1454 |
167 166-168 |
3/0 |
0.94 |
13:15 |
1:14 |
19:43 |
125 121-126 |
2464 |
117 112-170 |
4/0 |
1.00 |
14:21 |
1:06 |
17:31 |
116 113-122 |
2033 |
134 118-166 |
1/0 |
1.03 |
14:44 |
23 |
15:02 |
114 113-114 |
1714 |
165 162-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
56.4 |
165 |
0.7 |
8:19 |
12:30 |
Walk |
42.8 |
122 |
0.4 |
6:18 |
17:28 |
Still |
0.8 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:10 |
12:46 |
34.69% |
More |
800m |
6:29 |
13:03 |
40.57% |
More |
1km |
8:25 |
13:33 |
40.16% |
More |
Mile |
14:16 |
14:16 |
38.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:17 |
14:17 |
38.71 |
5km |
47:29 |
15:17 |
40.47 |
5M |
1:18:38 |
15:44 |
39.55 |
10km |
1:39:00 |
15:56 |
39.10 |
10M |
2:43:57 |
16:24 |
39.17 |
Half |
3:38:16 |
16:40 |
39.07 |
20M |
5:41:49 |
17:05 |
38.50 |
Mara |
7:35:05 |
17:22 |
37.93 |
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