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Sun 30th Jul 2023 at 11:22am by NDWDave

Walk > General
  • Time
    2:43:37
  • Miles
    6.34
  • Min/mi
    25:48
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    761
  • Cadence
    105
  • BPM
    91
  • %MHR
    49.7
  • B/mi
    2348
  • Asc(m)
    195
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 6.34mi - 2:43:37(25:49/mi) 91/115bpm [2349b/mi] 761cal 38/79rpm
2:43:37
Corrah
Ace :)

Pace

20% 7% 8% 6% 11% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:14 9:14 36:57 90 78-104 3326 108 94-120 12/11
0.50 13:11 3:56 15:46 103 91-114 1623 107 96-116 16/1
0.75 18:07 4:56 19:45 103 95-112 2034 108 82-114 6/7
1.00 22:29 4:22 17:29 91 83-109 1591 110 104-118 9/3
1.25 28:32 6:03 24:13 96 81-113 2324 106 94-116 5/2
1.50 33:06 4:33 18:12 94 82-99 1711 106 98-116 8/6
1.75 39:25 6:19 25:17 90 82-97 2276 104 34-112 8/6
2.00 47:18 7:53 31:33 85 70-94 2682 107 94-114 8/6
2.25 54:23 7:05 28:18 84 74-95 2378 105 88-114 5/6
2.50 1:00:05 5:42 22:50 89 79-99 2032 105 90-112 8/9
2.75 1:09:06 9:00 36:02 85 73-94 3062 109 88-154 5/10
3.00 1:14:41 5:36 22:22 86 79-95 1924 103 84-112 11/6
3.25 1:20:46 6:05 24:21 84 75-93 2045 103 92-114 2/6
3.50 1:30:55 10:09 40:35 82 76-90 3327 95 80-108 3/4
3.75 2:32:57 1:02:02 +56:38 4:08:07 87 78-97 21586 105 90-116 1/5
4.00 2:37:19 4:22 17:27 95 79-104 1658 108 100-120 7/6
4.25 2:41:38 4:19 17:18 98 91-105 1695 110 102-122 4/1
4.50 2:49:19 7:42 30:46 93 86-105 2862 106 92-118 5/4
4.75 2:56:55 7:36 30:24 96 86-109 2919 105 82-158 5/5
5.00 3:02:56 6:01 24:02 93 88-100 2236 106 94-116 7/4
5.25 3:10:46 7:50 31:20 90 81-102 2820 106 84-134 4/9
5.50 3:15:46 5:00 19:59 99 92-110 1979 107 84-116 4/8
5.75 3:22:40 6:55 27:39 91 79-98 2516 104 82-150 5/15
6.00 3:31:31 8:51 35:24 94 80-109 3327 100 88-112 4/6
6.25 3:38:08 6:37 26:27 89 81-96 2353 107 86-116 5/5
6.34 3:40:16 2:08 24:32 105 90-113 2575 97 80-154 1/0

Heart

91/114max
  • Show Beats/Mile

Elevation

Asc 195m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.2% 20:36
10 1.2% 21:16
10 4.1% 20:30
See your biggest climbs

Cadence

105 (158 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:34 More
800m 8:09 16:23 More
1km 11:01 17:44 More
Mile 19:14 19:14 More
5k 1:13:58 23:48 More
5 miles 3:00:04 36:01 More
10k 3:34:03 34:27 More

Predictions

Dist Time Per Mile
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