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Sat 29th Jul 2023 at 9:01am by nme2no1
Run > General
-
Time
27:51
-
Miles
3.16
-
Min/mi
8:49
-
Pacing
92.2%
-
WAVA
52.47
-
Stride(cm)
109
-
Cals
427
-
Cadence
167
-
BPM
144
-
%MHR
84.1
-
B/mi
1267
-
Asc(m)
59
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1mi - 8:54(8:54/mi) 135/147bpm [1202b/mi] 129cal 6.74/7.37mph
2) 1mi - 8:41(8:41/mi) 147/151bpm [1275b/mi] 134cal 6.92/8.25mph
3) 1mi - 8:58(8:58/mi) 150/155bpm [1345b/mi] 143cal 6.69/7.26mph
4) 0.16mi - 1:19(8:13/mi) 154/156bpm [1265b/mi] 21cal 7.31/7.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:17 |
102 80-122 |
1151 |
169 140-176 |
2/0 |
0.25 |
2:30 |
1:06 |
8:47 |
130 123-138 |
1142 |
170 166-176 |
2/1 |
0.38 |
3:32 |
1:01 |
8:10 |
140 137-143 |
1143 |
169 166-172 |
1/2 |
0.50 |
4:41 |
1:09 |
9:15 |
142 136-144 |
1312 |
166 164-170 |
2/1 |
0.63 |
5:45 |
1:04 |
8:33 |
140 136-145 |
1197 |
171 168-178 |
1/2 |
0.75 |
6:49 |
1:03 |
8:27 |
145 144-146 |
1224 |
169 168-172 |
5/2 |
0.88 |
7:51 |
1:03 |
8:22 |
144 141-146 |
1204 |
167 164-168 |
2/2 |
1.00 |
8:55 |
1:04 |
8:29 |
143 142-143 |
1214 |
167 166-168 |
1/2 |
1.13 |
10:02 |
1:07 |
8:53 |
142 137-146 |
1262 |
169 166-172 |
1/3 |
1.25 |
11:05 |
1:03 |
8:24 |
146 143-150 |
1226 |
171 164-178 |
4/3 |
1.38 |
12:08 |
1:03 |
8:27 |
148 147-150 |
1251 |
169 166-172 |
2/2 |
1.50 |
13:15 |
1:07 |
8:59 |
148 146-150 |
1331 |
168 166-174 |
2/2 |
1.63 |
14:19 |
1:03 |
8:27 |
149 147-151 |
1258 |
167 166-168 |
0/1 |
1.75 |
15:21 |
1:03 |
8:20 |
149 146-151 |
1243 |
169 164-174 |
1/2 |
1.88 |
16:31 |
1:10 |
9:20 |
149 146-151 |
1390 |
165 164-168 |
2/2 |
2.00 |
17:35 |
1:04 |
8:34 |
147 142-149 |
1259 |
167 164-168 |
2/2 |
2.13 |
18:45 |
1:10 |
9:20 |
148 146-149 |
1381 |
166 164-168 |
1/1 |
2.25 |
19:55 |
1:09 |
9:14 |
147 146-149 |
1358 |
164 162-166 |
3/4 |
2.38 |
21:02 |
1:07 |
8:57 |
148 147-150 |
1324 |
165 164-168 |
1/1 |
2.50 |
22:11 |
1:09 |
9:12 |
149 148-150 |
1370 |
165 164-166 |
1/1 |
2.63 |
23:18 |
1:07 |
8:56 |
150 148-151 |
1339 |
165 164-166 |
2/2 |
2.75 |
24:24 |
1:06 |
8:48 |
152 150-154 |
1338 |
165 164-168 |
3/4 |
2.88 |
25:27 |
1:04 |
8:29 |
152 151-154 |
1288 |
165 164-166 |
4/2 |
3.00 |
26:34 |
1:06 |
8:50 |
154 153-155 |
1359 |
165 164-166 |
3/2 |
3.13 |
27:37 |
1:03 |
8:27 |
155 154-156 |
1309 |
167 164-172 |
2/3 |
3.16 |
27:53 |
16 |
7:49 |
154 154-155 |
1204 |
176 174-178 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
167 |
3.2 |
27:45 |
8:48 |
Walk |
0.4 |
140 |
0 |
7 |
23:23 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
39.29% |
More |
800m |
4:11 |
8:26 |
45.44% |
More |
1km |
5:16 |
8:29 |
47.53% |
More |
Mile |
8:32 |
8:32 |
50.43% |
More |
5k |
27:12 |
8:45 |
52.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
54.37 |
5km |
27:20 |
8:48 |
52.60 |
5M |
46:00 |
9:12 |
50.90 |
10km |
58:21 |
9:23 |
50.07 |
10M |
1:38:11 |
9:49 |
48.82 |
Half |
2:11:56 |
10:04 |
47.92 |
20M |
3:29:35 |
10:29 |
47.15 |
Mara |
4:41:35 |
10:45 |
46.88 |
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A well paced run with a good kick at the end. I like Ferry Meadows but it's very busy and the return along the path is congested with 2 way traffic if people decide to run side by side (and they do).
I did find it very busy, for sure. Certainly need to get near the start line if you want a fast run. Nice location, though. Didn’t suffer with the two-way traffic today, but I can see how it would be an issue with those that like to spread out.
I considered walking after mile 2, but persevered, and I was trying to minimise overtakes on the last stretch.
Location 64 ticked off. Long way to go for a 5k, but I enjoyed it.
👍