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Sat 29th Jul 2023 at 9:01am by nme2no1

Run > General

Ferry Meadows parkrun

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0 👍

Time
27:51
Miles
3.16
Min/mi
8:49
Pacing
92.2%
WAVA
52.47
Stride(cm)
109
Cals
427
Cadence
167
BPM
144
%MHR
84.1
B/mi
1267
Asc(m)
59
Surface
Road

parkrun

Notes & Comments

3 comments

Split Summary
===
1) 1mi - 8:54(8:54/mi) 135/147bpm [1202b/mi] 129cal 6.74/7.37mph
2) 1mi - 8:41(8:41/mi) 147/151bpm [1275b/mi] 134cal 6.92/8.25mph
3) 1mi - 8:58(8:58/mi) 150/155bpm [1345b/mi] 143cal 6.69/7.26mph
4) 0.16mi - 1:19(8:13/mi) 154/156bpm [1265b/mi] 21cal 7.31/7.43mph

8:54 8:41 8:58 1:19

	Fenland Flier A well paced run with a good kick at the end. I like Ferry Meadows but it's very busy and the return along the path is congested with 2 way traffic if people decide to run side by side (and they do).
	nme2no1 I did find it very busy, for sure. Certainly need to get near the start line if you want a fast run. Nice location, though. Didn’t suffer with the two-way traffic today, but I can see how it would be an issue with those that like to spread out. I considered walking after mile 2, but persevered, and I was trying to minimise overtakes on the last stretch. Location 64 ticked off. Long way to go for a 5k, but I enjoyed it.
	Fenland Flier 👍

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	102 80-122	1151	169 140-176	2/0
0.25	2:30	1:06	8:47	130 123-138	1142	170 166-176	2/1
0.38	3:32	1:01	8:10	140 137-143	1143	169 166-172	1/2
0.50	4:41	1:09	9:15	142 136-144	1312	166 164-170	2/1
0.63	5:45	1:04	8:33	140 136-145	1197	171 168-178	1/2
0.75	6:49	1:03	8:27	145 144-146	1224	169 168-172	5/2
0.88	7:51	1:03	8:22	144 141-146	1204	167 164-168	2/2
1.00	8:55	1:04	8:29	143 142-143	1214	167 166-168	1/2
1.13	10:02	1:07	8:53	142 137-146	1262	169 166-172	1/3
1.25	11:05	1:03	8:24	146 143-150	1226	171 164-178	4/3
1.38	12:08	1:03	8:27	148 147-150	1251	169 166-172	2/2
1.50	13:15	1:07	8:59	148 146-150	1331	168 166-174	2/2
1.63	14:19	1:03	8:27	149 147-151	1258	167 166-168	0/1
1.75	15:21	1:03	8:20	149 146-151	1243	169 164-174	1/2
1.88	16:31	1:10	9:20	149 146-151	1390	165 164-168	2/2
2.00	17:35	1:04	8:34	147 142-149	1259	167 164-168	2/2
2.13	18:45	1:10	9:20	148 146-149	1381	166 164-168	1/1
2.25	19:55	1:09	9:14	147 146-149	1358	164 162-166	3/4
2.38	21:02	1:07	8:57	148 147-150	1324	165 164-168	1/1
2.50	22:11	1:09	9:12	149 148-150	1370	165 164-166	1/1
2.63	23:18	1:07	8:56	150 148-151	1339	165 164-166	2/2
2.75	24:24	1:06	8:48	152 150-154	1338	165 164-168	3/4
2.88	25:27	1:04	8:29	152 151-154	1288	165 164-166	4/2
3.00	26:34	1:06	8:50	154 153-155	1359	165 164-166	3/2
3.13	27:37	1:03	8:27	155 154-156	1309	167 164-172	2/3
3.16	27:53	16	7:49	154 154-155	1204	176 174-178	2/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 7m, Flat prediction 27:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	3.2	27:45	8:48
Walk	0.4	140	0	7	23:23
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.29%	More
800m	4:11	8:26	45.44%	More
1km	5:16	8:29	47.53%	More
Mile	8:32	8:32	50.43%	More
5k	27:12	8:45	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.37
5km	27:20	8:48	52.60
5M	46:00	9:12	50.90
10km	58:21	9:23	50.07
10M	1:38:11	9:49	48.82
Half	2:11:56	10:04	47.92
20M	3:29:35	10:29	47.15
Mara	4:41:35	10:45	46.88

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