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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 22nd Jul 2023 at 9:05am by multiterrainer

Run > parkrun
  • heavy rain
  • Time
    26:13
  • Miles
    3.03
  • Min/mi
    8:39
  • Pacing
    81.1%
  • WAVA
    59.58
  • Stride(cm)
    104
  • Cals
    308
  • Cadence
    178
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1170
  • Asc(m)
    128
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

New pb at Chevin Forest parkrun #97

Split Summary
===
1) 0.62mi - 5:41(9:09/mi) 131/143bpm [1199b/mi] 64cal 6.55/0mph
2) 0.62mi - 5:19(8:34/mi) 135/145bpm [1157b/mi] 63cal 7/0mph
3) 0.62mi - 5:38(9:04/mi) 138/144bpm [1251b/mi] 68cal 6.62/0mph
4) 0.62mi - 5:06(8:13/mi) 134/140bpm [1101b/mi] 59cal 7.3/0mph
5) 0.54mi - 4:28(8:13/mi) 139/145bpm [1143b/mi] 54cal 7.3/0mph
5:41 5:19 5:38 5:06 4:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 8% 14% 37% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:57 124 73-143 1481 173 116-196 14/0
0.25 2:41 1:11 9:30 137 135-139 1302 176 170-180 9/0
0.38 3:41 1:00 8:04 134 128-138 1080 181 178-184 1/1
0.50 4:41 59 7:55 131 129-134 1037 182 176-186 0/3
0.63 5:43 1:02 8:16 130 125-135 1075 182 178-186 0/4
0.75 6:37 55 7:17 132 129-135 962 181 176-186 0/14
0.88 7:34 56 7:31 131 125-138 985 182 170-186 1/16
1.00 8:43 1:09 9:11 131 124-138 1204 181 176-186 14/0
1.13 9:44 1:01 8:11 139 134-144 1137 181 178-184 18/2
1.25 11:05 1:21 10:47 142 138-145 1532 178 174-186 4/9
1.38 12:03 58 7:43 137 134-139 1057 178 174-180 4/5
1.50 13:33 1:30 12:00 139 135-144 1669 167 152-182 8/6
1.63 14:45 1:12 9:40 141 139-143 1362 174 168-180 10/0
1.75 15:45 59 7:53 139 135-142 1097 179 178-182 1/1
1.88 16:43 59 7:49 134 131-136 1047 181 178-184 0/2
2.00 17:48 1:05 8:40 134 132-137 1161 180 176-186 0/4
2.13 18:44 55 7:24 133 130-136 984 179 172-184 0/14
2.25 19:38 54 7:12 129 127-131 929 182 176-186 0/17
2.38 20:50 1:12 9:40 134 126-139 1295 178 176-182 10/0
2.50 21:54 1:04 8:29 138 136-140 1172 179 176-182 11/1
2.63 23:03 1:09 9:12 140 137-142 1288 177 172-180 3/4
2.75 24:04 1:01 8:07 138 135-141 1121 179 174-184 3/1
2.88 24:52 48 6:26 137 133-141 882 182 170-188 0/9
3.00 25:59 1:07 8:55 140 133-144 1249 181 176-184 9/2
3.03 26:12 13 8:40 144 143-145 1247 178 178-180 0/2

Heart

135/145max
  • Show Beats/Mile

Elevation

Asc 128m, Range 40m, Flat prediction 24:13
Elevation Graph
Biggest Climbs (m) Min/mi
34 8.4% 8:39
26 6.9% 10:44
24 4.9% 9:13
21 7.0% 11:48
10 5.5% 8:59
See your biggest climbs

Cadence

178 (196 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 3 26:11 8:40
Walk 0.1 116 0 1 9:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 50.30% More
800m 3:50 7:44 55.22% More
1km 4:49 7:46 58.06% More
Mile 8:07 8:07 59.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 60.09
5km 26:55 8:40 59.48
5M 44:35 8:55 58.75
10km 56:08 9:02 58.34
10M 1:32:57 9:18 57.98
Half 2:03:45 9:27 57.55
20M 3:13:48 9:41 57.61
Mara 4:18:01 9:51 57.93
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