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Sun 16th Jul 2023 at 10:00am by leniosa

Run > General
  • Time
    1:51:12
  • Miles
    13.13
  • Min/mi
    8:28
  • Pacing
    89.5%
  • WAVA
    55.06
  • Stride(cm)
    107
  • Cals
    1510
  • Watts
    358
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1268
  • Asc(m)
    216
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 115/128bpm [591b/km] 58cal 370/506W
2) 1km - 5:03(5:03/km) 123/127bpm [620b/km] 61cal 376/400W
3) 1km - 5:10(5:10/km) 129/136bpm [666b/km] 64cal 358/431W
4) 1km - 5:02(5:02/km) 143/154bpm [721b/km] 68cal 330/395W
5) 1km - 5:10(5:10/km) 153/161bpm [791b/km] 73cal 353/436W
6) 1km - 5:14(5:14/km) 147/155bpm [768b/km] 71cal 365/426W
7) 1km - 5:12(5:12/km) 148/161bpm [769b/km] 70cal 373/436W
8) 1km - 5:04(5:04/km) 154/160bpm [781b/km] 72cal 353/423W
9) 1km - 4:37(4:37/km) 142/150bpm [656b/km] 62cal 343/406W
10) 1km - 5:18(5:18/km) 154/158bpm [816b/km] 75cal 380/498W
11) 1km - 5:16(5:16/km) 156/160bpm [822b/km] 75cal 349/402W
12) 1km - 5:25(5:25/km) 157/162bpm [849b/km] 76cal 344/408W
13) 1km - 5:38(5:38/km) 157/162bpm [883b/km] 78cal 352/433W
14) 1km - 5:42(5:42/km) 152/157bpm [865b/km] 77cal 358/425W
15) 1km - 5:08(5:08/km) 156/162bpm [802b/km] 72cal 348/412W
16) 1km - 5:06(5:06/km) 155/159bpm [790b/km] 71cal 355/460W
17) 1km - 5:13(5:13/km) 155/157bpm [809b/km] 71cal 354/455W
18) 1km - 5:18(5:18/km) 157/163bpm [832b/km] 72cal 347/444W
19) 1km - 6:22(6:22/km) 158/164bpm [1007b/km] 84cal 364/472W
20) 1km - 5:04(5:04/km) 159/165bpm [805b/km] 70cal 361/491W
21) 1km - 5:32(5:32/km) 167/174bpm [924b/km] 82cal 364/454W
22) 0.12km - 31(4:13/km) 168/169bpm [709b/km] 8cal 498/563W
5:08 5:03 5:10 5:02 5:10 5:14 5:12 5:04 4:37 5:18 5:16 5:25 5:38 5:42 5:08 5:06 5:13 5:18 6:22 5:04 5:32 31

Pace

2% 3% 17% 64% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:07 4:07 8:15 112 60-127 924 181 168-188 368 176-506 12/11
1.00 8:11 4:03 8:07 125 122-128 1014 185 178-190 377 335-439 8/19
1.50 12:13 4:02 8:04 123 119-127 992 187 182-192 365 293-399 8/24
2.00 16:27 4:15 8:30 132 125-138 1121 187 180-192 353 292-431 16/4
2.50 20:30 4:03 8:05 145 136-154 1172 186 182-190 329 287-382 8/17
3.00 24:38 4:08 8:16 152 144-159 1256 185 182-190 351 278-436 14/12
3.50 28:50 4:12 8:24 151 145-161 1268 181 176-188 361 302-426 12/12
4.00 33:01 4:11 8:22 141 137-150 1180 182 178-186 368 317-397 8/14
4.50 37:10 4:09 8:19 154 145-161 1280 181 176-188 375 326-436 11/8
5.00 41:16 4:06 8:12 154 143-160 1262 182 176-188 350 294-423 9/15
5.50 44:56 3:40 7:19 140 127-148 1025 181 150-192 346 248-406 9/31
6.00 49:05 4:09 8:18 152 147-155 1262 177 160-190 374 256-498 26/10
6.50 53:22 4:17 8:34 156 154-159 1337 176 170-182 367 326-419 11/6
7.00 57:38 4:16 8:33 155 150-160 1325 177 172-184 345 306-397 11/3
7.50 1:01:59 4:21 8:42 158 154-162 1374 175 170-180 343 307-408 16/2
8.00 1:06:36 4:37 9:13 157 154-160 1447 173 164-180 355 315-433 15/11
8.50 1:11:07 4:31 9:01 153 148-158 1381 173 166-178 362 314-425 17/7
9.00 1:15:21 4:15 8:30 154 149-159 1308 173 166-180 345 312-409 4/21
9.50 1:19:34 4:12 8:24 157 153-162 1319 176 170-180 353 283-412 9/9
10.00 1:23:42 4:09 8:18 154 151-158 1277 175 164-180 357 301-460 11/6
10.50 1:27:55 4:13 8:25 155 152-157 1305 175 166-180 352 309-455 14/11
11.00 1:32:09 4:14 8:28 158 154-163 1338 174 166-182 354 299-444 15/26
11.50 1:37:18 5:09 10:18 157 150-164 1617 168 152-176 359 274-472 34/15
12.00 1:41:40 4:22 8:44 157 154-161 1372 173 156-180 353 282-423 17/24
12.50 1:45:58 4:18 8:36 161 154-167 1383 173 158-184 369 282-491 16/21
13.00 1:50:19 4:22 8:43 169 165-174 1474 172 156-184 356 274-454 20/12
13.12 1:51:12 53 7:02 167 165-169 1176 184 180-192 457 372-563 5/5

Heart

150/174max
  • Show Beats/Mile

Elevation

Asc 216m, Range 67m, Flat prediction 1:49:00
Elevation Graph
Biggest Climbs (m) Min/mi
33 6.6% 11:40
29 2.8% 8:41
18 1.8% 8:50
12 3.2% 8:38
12 3.8% 10:05
10 4.6% 9:29
See your biggest climbs

Power

358W (563 max)
Power Graph
Power Bands

Cadence

178 (192 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 13.1 1:51:12 8:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 48.25% More
800m 3:34 7:10 51.13% More
1km 4:36 7:24 52.09% More
Mile 7:40 7:40 53.75% More
5k 25:13 8:07 54.84% More
5 miles 40:42 8:08 55.27% More
10k 50:53 8:11 55.12% More
10 miles 1:23:34 8:21 55.02% More
Half 1:50:58 8:28 55.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 56.83
5km 24:08 7:46 57.32
5M 39:58 8:00 56.28
10km 50:19 8:06 55.75
10M 1:23:19 8:20 55.18
Half 1:50:56 8:28 54.64
20M 2:53:43 8:41 54.47
Mara 3:51:17 8:50 54.63
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