Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Jul 2023 at 9:30am by Rodders

Run > parkrun
  • Time
    25:57
  • Miles
    3.11
  • Min/mi
    8:21
  • Pacing
    89.6%
  • WAVA
    58.26
  • Stride(cm)
    103
  • Cals
    459
  • Cadence
    188
  • BPM
    156
  • %MHR
    88.1
  • B/mi
    1301
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Garvagh Forest Parkrun. Knew during warm up that it wasn’t going to be a good one today. Legs were stiff and sore and niggles hadn’t recovered from yesterday

Split Summary
===
1) 1mi - 8:44(8:44/mi) 154/179bpm [1345b/mi] 151cal 96/102rpm 6.87/0mph
2) 1mi - 8:59(8:59/mi) 158/165bpm [1420b/mi] 161cal 93/96rpm 6.68/0mph
3) 0.92mi - 8:14(8:57/mi) 158/168bpm [1415b/mi] 147cal 93/97rpm 6.7/0mph
8:44 8:59 8:14

Pace

64% 28% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 124 89-157 978 197 170-204 4/0
0.25 2:07 1:08 9:06 158 155-161 1439 192 186-194 3/1
0.38 3:16 1:08 9:06 158 155-162 1439 189 184-190 5/0
0.50 4:19 1:03 8:27 157 156-160 1327 191 188-196 1/2
0.63 5:19 1:00 7:59 165 154-179 1317 189 182-194 3/3
0.75 6:23 1:04 8:31 156 154-157 1329 192 184-194 2/8
0.88 7:31 1:08 9:08 160 158-164 1461 190 186-192 5/8
1.00 8:44 1:13 9:43 161 160-163 1566 188 186-190 3/6
1.13 9:46 1:02 8:16 159 157-161 1315 189 186-192 1/2
1.25 10:54 1:07 8:58 160 158-161 1434 188 186-192 4/1
1.38 12:05 1:11 9:32 161 159-165 1535 183 176-190 4/0
1.50 13:21 1:16 10:07 159 156-161 1609 183 178-186 3/1
1.63 14:32 1:11 9:31 159 156-160 1513 182 178-184 5/0
1.75 15:42 1:10 9:19 158 157-159 1472 185 182-190 2/1
1.88 16:45 1:02 8:19 155 154-156 1289 186 180-192 2/3
2.00 17:44 59 7:53 153 147-158 1206 186 182-188 0/8
2.13 18:59 1:15 10:02 153 148-157 1536 182 178-184 7/0
2.25 20:12 1:13 9:44 157 154-161 1527 182 176-186 0/13
2.38 21:20 1:08 9:04 156 155-157 1416 186 182-188 3/2
2.50 22:22 1:02 8:17 157 156-158 1300 186 182-188 4/0
2.63 23:35 1:13 9:40 160 158-162 1547 186 182-190 3/0
2.75 24:38 1:03 8:24 161 160-163 1354 189 186-192 4/1
2.88 25:36 58 7:47 163 161-164 1267 191 186-194 3/9
2.92 25:58 22 8:07 166 166-167 1347 190 186-192 0/5

Heart

156/179max
  • Show Beats/Mile

Elevation

Asc 76m, Range 21m, Flat prediction 24:17
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.8% 9:19
15 1.9% 8:36
10 3.0% 9:05
See your biggest climbs

Cadence

188 (204 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 2.9 25:58 8:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 44.45% More
800m 4:05 8:14 49.02% More
1km 5:11 8:21 50.83% More
Mile 8:40 8:40 52.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 58.29
5km 25:55 8:21 58.21
5M 42:56 8:35 57.34
10km 54:03 8:42 56.89
10M 1:29:30 8:57 56.44
Half 1:59:09 9:06 55.96
20M 3:06:36 9:20 55.92
Mara 4:08:26 9:29 56.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here