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Sat 15th Jul 2023 at 9:00am by nme2no1

Run > General

Scunthorpe parkrun

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Time
28:03
Miles
3.12
Min/mi
8:59
Pacing
93.1%
WAVA
51.36
Stride(cm)
107
Cals
424
Cadence
167
BPM
142
%MHR
83.1
B/mi
1277
Asc(m)
39
Hillscore
1
Surface
Road

parkrun

Notes & Comments

5 comments

Split Summary
===
1) 1mi - 9:16(9:16/mi) 135/147bpm [1252b/mi] 133cal 6.47/7.22mph
2) 1mi - 8:49(8:49/mi) 146/149bpm [1288b/mi] 137cal 6.8/7.2mph
3) 1mi - 8:59(8:59/mi) 147/151bpm [1320b/mi] 139cal 6.68/7.14mph
4) 0.12mi - 58(8:21/mi) 153/157bpm [1277b/mi] 15cal 7.19/7.1mph

9:16 8:49 8:59 58

	Fenland Flier Nice one, with club mates?
	nme2no1 Went with one, and there was another there. They both finished fairly well ahead of me though. I struggled from about half way, but managed to resist the urge to walk some of it. A cuppa and a bit of flapjack afterwards made the effort worthwhile!
	Fenland Flier You did well in the 2nd half then. A well deserved tea and flapjack. Nice to have company on the drive if not the run.
	nme2no1 That’s probably why I was struggling. Clearly didn’t occur to be to slow my roll to a more manageable pace! Think I just wanted it done!
	Fenland Flier It's definitely over now Recover well.

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	103 77-123	1055	170 158-178	4/0
0.25	2:27	1:10	9:20	131 124-137	1224	168 166-170	3/1
0.38	3:31	1:04	8:31	141 139-143	1200	167 164-172	2/0
0.50	4:35	1:05	8:37	142 138-145	1223	168 166-172	1/3
0.63	5:46	1:10	9:22	138 136-140	1293	168 166-170	1/4
0.75	6:59	1:13	9:47	141 139-143	1380	168 166-172	2/2
0.88	8:09	1:10	9:21	144 143-146	1347	167 164-172	4/1
1.00	9:16	1:07	8:54	147 146-147	1309	169 166-170	3/1
1.13	10:19	1:03	8:21	146 144-147	1220	170 168-172	0/0
1.25	11:22	1:03	8:27	147 145-149	1241	170 168-172	0/0
1.38	12:32	1:10	9:18	145 142-147	1348	168 166-170	0/1
1.50	13:35	1:04	8:30	145 143-146	1232	169 166-172	0/1
1.63	14:43	1:08	9:03	146 145-147	1322	166 162-170	0/1
1.75	15:51	1:08	9:04	147 146-149	1333	164 164-166	1/0
1.88	16:57	1:06	8:45	147 144-149	1286	165 164-166	0/0
2.00	18:05	1:08	9:06	144 141-145	1309	166 164-168	0/3
2.13	19:13	1:08	9:04	141 139-143	1279	166 164-168	1/5
2.25	20:25	1:12	9:38	145 142-148	1396	165 164-168	4/1
2.38	21:33	1:08	9:05	148 146-150	1344	165 164-168	3/0
2.50	22:43	1:09	9:15	150 149-151	1387	164 164-166	5/2
2.63	23:48	1:05	8:42	148 146-150	1287	165 164-166	6/5
2.75	24:51	1:03	8:24	149 146-151	1253	166 164-168	2/3
2.88	26:03	1:12	9:36	150 146-151	1441	166 164-168	2/6
3.00	27:04	1:01	8:08	148 147-149	1204	167 164-172	2/3
3.12	28:03	59	8:29	154 150-157	1308	171 166-178	4/2

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 12m, Flat prediction 27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	9:24
See your biggest climbs

Cadence

167 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	28:03	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.03%	More
800m	4:16	8:35	44.67%	More
1km	5:23	8:39	46.59%	More
Mile	8:47	8:47	49.04%	More
5k	27:52	8:58	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.24
5km	27:55	8:59	51.50
5M	46:59	9:24	49.83
10km	59:36	9:36	49.02
10M	1:40:17	10:02	47.80
Half	2:14:45	10:17	46.92
20M	3:34:03	10:42	46.16
Mara	4:47:35	10:59	45.91

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