Hi ,
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Ian Williams aka Fetch
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Sun 9th Jul 2023 at 10:00am by JustJ
Run > General
-
Time
1:04:20
-
Miles
6.25
-
Min/mi
10:18
-
Pacing
83.5%
-
WAVA
56.81
-
Stride(cm)
92
-
Cals
696
-
Cadence
170
-
Asc(m)
313
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:38/km) 71cal 10.66/13.87kmph
2) 1km - 6:19(6:19/km) 72cal 9.5/10.14kmph
3) 1km - 7:07(7:07/km) 64cal 8.42/10.41kmph
4) 1km - 6:44(6:44/km) 70cal 8.92/10.01kmph
5) 1km - 6:09(6:09/km) 70cal 9.76/10.14kmph
6) 1km - 5:52(5:52/km) 70cal 10.22/10.75kmph
7) 1km - 5:32(5:32/km) 69cal 10.85/12.46kmph
8) 1km - 5:59(5:59/km) 72cal 10.02/12.5kmph
9) 1km - 6:54(6:54/km) 69cal 8.7/10.08kmph
10) 1km - 7:48(7:48/km) 66cal 7.7/9.51kmph
11) 0.07km - 19(4:43/km) 3cal 12.71/11.72kmph
5:38 6:19 7:07 6:44 6:09 5:52 5:32 5:59 6:54 7:48 19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:23 |
2:23 |
9:31 |
176 168-188 |
| 0.50 |
4:27 |
2:05 |
8:18 |
177 172-182 |
| 0.75 |
7:01 |
2:33 |
10:13 |
173 164-178 |
| 1.00 |
9:28 |
2:27 |
9:49 |
173 166-180 |
| 1.25 |
12:01 |
2:33 |
10:13 |
173 170-174 |
| 1.50 |
14:33 |
2:32 |
10:07 |
171 164-178 |
| 1.75 |
17:38 |
3:05 |
12:22 |
163 154-178 |
| 2.00 |
20:38 |
2:59 |
11:58 |
168 164-172 |
| 2.25 |
23:25 |
2:47 |
11:09 |
170 164-174 |
| 2.50 |
25:57 |
2:32 |
10:08 |
172 168-176 |
| 2.75 |
28:28 |
2:31 |
10:04 |
174 170-178 |
| 3.00 |
30:55 |
2:27 |
9:48 |
175 174-178 |
| 3.25 |
33:24 |
2:29 |
9:56 |
174 170-178 |
| 3.50 |
35:43 |
2:19 |
9:18 |
176 174-182 |
| 3.75 |
37:59 |
2:16 |
9:03 |
178 174-182 |
| 4.00 |
40:19 |
2:20 |
9:20 |
176 174-182 |
| 4.25 |
42:34 |
2:15 |
8:59 |
177 174-182 |
| 4.50 |
44:44 |
2:10 |
8:40 |
176 170-184 |
| 4.75 |
47:06 |
2:22 |
9:29 |
175 168-182 |
| 5.00 |
49:43 |
2:37 |
10:28 |
173 168-176 |
| 5.25 |
52:09 |
2:26 |
9:46 |
170 168-172 |
| 5.50 |
54:56 |
2:47 |
11:06 |
166 154-174 |
| 5.75 |
58:53 |
3:57 |
15:47 |
131 38-176 |
| 6.00 |
1:01:40 |
2:47 |
11:09 |
166 156-174 |
| 6.25 |
1:04:18 |
2:39 |
10:34 |
169 162-186 |
| 6.25 |
1:04:20 |
2 |
8:32 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.4 |
171 |
6.1 |
1:02:03 |
10:07 |
| Walk |
3.6 |
108 |
0.1 |
2:17 |
18:35 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:58 |
53.16% |
More |
| 800m |
4:16 |
8:36 |
56.02% |
More |
| 1km |
5:29 |
8:49 |
56.62% |
More |
| Mile |
8:57 |
8:57 |
58.08% |
More |
| 5k |
29:52 |
9:37 |
60.30% |
More |
| 5 miles |
49:43 |
9:57 |
58.63% |
More |
| 10k |
1:04:01 |
10:18 |
56.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:13 |
9:13 |
56.41 |
| 5km |
30:40 |
9:52 |
58.73 |
| 5M |
50:47 |
10:09 |
57.40 |
| 10km |
1:03:56 |
10:17 |
56.75 |
| 10M |
1:45:53 |
10:35 |
56.71 |
| Half |
2:20:58 |
10:46 |
56.49 |
| 20M |
3:40:45 |
11:02 |
55.59 |
| Mara |
4:53:54 |
11:13 |
54.70 |
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