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Fri 7th Jul 2023 at 7:33pm by hels99

Run > Race
  • Time
    23:18
  • Miles
    3.10
  • Min/mi
    7:31
  • Pacing
    93.5%
  • WAVA
    75.07
  • Stride(cm)
    119
  • Cals
    252
  • Cadence
    180
  • BPM
    150
  • %MHR
    83.5
  • B/mi
    1130
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:18(6:55/mi) 141/151bpm [976b/mi] 43cal 8.67/9.81mph
2) 0.62mi - 4:35(7:23/mi) 156/163bpm [1152b/mi] 51cal 8.12/8.66mph
3) 0.62mi - 4:44(7:38/mi) 155/158bpm [1184b/mi] 52cal 7.86/8.41mph
4) 0.62mi - 4:47(7:42/mi) 153/156bpm [1179b/mi] 52cal 7.79/8.06mph
5) 0.62mi - 4:55(8:00/mi) 154/156bpm [1231b/mi] 54cal 7.51/7.85mph
4:18 4:35 4:44 4:47 4:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 8% 16% 22% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 +4 7:06 119 83-141 844 182 178-186 0/1
0.25 1:44 51 6:48 146 142-148 992 181 178-184 0/5
0.38 2:39 55 7:16 145 141-149 1054 181 174-186 2/4
0.50 3:30 52 6:54 147 144-149 1014 180 178-182 2/3
0.63 4:23 52 6:59 145 141-150 1014 181 178-182 1/1
0.75 5:18 55 7:19 153 150-155 1120 181 180-182 1/1
0.88 6:14 57 7:33 155 153-158 1171 181 174-186 2/0
1.00 7:11 57 7:35 158 155-162 1199 177 168-182 5/2
1.13 8:05 54 7:12 156 154-163 1123 179 178-182 0/3
1.25 9:00 54 7:16 156 155-160 1133 180 178-182 1/1
1.38 9:58 58 7:43 155 154-157 1195 179 174-182 2/1
1.50 10:53 55 7:21 155 154-156 1139 180 178-182 1/2
1.63 11:51 59 7:49 155 154-156 1212 178 170-182 1/2
1.75 12:48 57 7:36 155 154-156 1178 181 180-184 2/1
1.88 13:46 57 7:38 154 153-156 1175 181 178-182 3/5
2.00 14:42 56 7:30 155 154-156 1163 180 178-182 2/2
2.13 15:39 57 7:38 153 152-155 1169 181 180-182 1/1
2.25 16:41 1:02 8:15 153 153-154 1261 179 172-184 4/0
2.38 17:38 57 7:36 152 150-155 1154 177 172-182 1/3
2.50 18:35 57 7:35 153 152-154 1160 180 180-182 5/4
2.63 19:36 1:01 8:06 153 152-154 1241 180 180-182 1/2
2.75 20:38 1:03 8:21 154 152-155 1286 180 178-182 3/1
2.88 21:38 1:00 7:58 153 153-154 1220 179 174-184 4/2
3.00 22:38 1:00 8:01 153 152-155 1226 181 180-182 3/1
3.10 23:22 44 7:38 155 154-156 1183 183 180-186 6/0

Heart

150/163max
  • Show Beats/Mile

Elevation

Asc 20m, Range 17m, Flat prediction 23:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 3.1 23:22 7:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 62.84% More
800m 3:24 6:51 68.24% More
1km 4:17 6:53 70.56% More
Mile 7:07 7:07 71.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 72.35
5km 23:21 7:31 75.24
5M 38:40 7:44 73.54
10km 48:42 7:50 72.69
10M 1:20:38 8:04 72.59
Half 1:47:21 8:12 72.27
20M 2:48:07 8:24 71.07
Mara 3:43:50 8:33 69.91
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