F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 25th Jun 2023 at 10:01am by Cheg

Run > General

Newmarket 10k

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Time
1:00:52
Miles
6.19
Min/mi
9:50
Pacing
75.1%
WAVA
44.56
Stride(cm)
103
Cals
892
Cadence
160
BPM
159
%MHR
92.9
B/mi
1562
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:15(8:26/mi) 153/166bpm [1291b/mi] 76cal 85/91rpm 7.11/0mph
2) 0.62mi - 5:22(8:37/mi) 168/173bpm [1449b/mi] 87cal 87/89rpm 6.96/0mph
3) 0.62mi - 5:14(8:25/mi) 166/172bpm [1398b/mi] 84cal 86/88rpm 7.12/0mph
4) 0.62mi - 5:51(9:25/mi) 161/169bpm [1516b/mi] 89cal 82/88rpm 6.37/0mph
5) 0.62mi - 6:04(9:45/mi) 157/168bpm [1531b/mi] 86cal 79/88rpm 6.15/0mph
6) 0.62mi - 6:32(10:31/mi) 154/164bpm [1620b/mi] 90cal 76/88rpm 5.7/0mph
7) 0.62mi - 5:48(9:21/mi) 159/170bpm [1485b/mi] 88cal 79/88rpm 6.42/0mph
8) 0.62mi - 8:12(13:12/mi) 152/170bpm [2006b/mi] 98cal 66/88rpm 4.55/0mph
9) 0.62mi - 6:56(11:09/mi) 161/175bpm [1796b/mi] 102cal 75/90rpm 5.38/0mph
10) 0.6mi - 5:38(9:23/mi) 169/187bpm [1585b/mi] 92cal 81/121rpm 6.4/0mph

5:15 5:22 5:14 5:51 6:04 6:32 5:48 8:12 6:56 5:38

Pin Map

0mi in 0

Pace

26%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:34	136 82-161	1165	170 116-182	3/3
0.50	4:15	2:06	8:24	160 155-163	1345	171 168-174	0/7
0.75	6:23	2:08	8:32	163 150-170	1391	174 172-178	8/3
1.00	8:32	2:10	8:39	166 163-172	1435	173 170-176	7/1
1.25	10:41	2:08	8:33	170 166-173	1453	173 170-178	6/0
1.50	12:46	2:05	8:22	168 165-170	1405	172 170-174	1/0
1.75	14:51	2:05	8:22	164 161-169	1371	171 168-176	0/5
2.00	17:27	2:36	10:23	157 142-169	1629	152 118-174	4/1
2.25	19:36	2:09	8:35	162 152-167	1389	172 170-174	1/2
2.50	21:49	2:13	8:52	166 165-168	1471	172 168-176	3/2
2.75	23:50	2:01	8:05	166 163-168	1342	173 170-174	0/9
3.00	26:51	3:01	12:03	149 134-166	1796	150 118-174	3/2
3.25	28:57	2:07	8:26	157 150-162	1325	172 170-174	0/8
3.50	32:16	3:19	13:16	149 138-159	1977	135 116-174	6/1
3.75	34:28	2:12	8:48	159 154-163	1400	170 168-172	0/10
4.00	36:31	2:03	8:12	161 153-166	1320	172 168-174	0/13
4.25	38:54	2:23	9:31	159 148-166	1514	151 116-176	0/9
4.50	41:39	2:45	10:59	156 139-169	1713	149 118-176	1/5
4.75	45:04	3:25	13:41	153 141-169	2093	130 112-174	5/4
5.00	48:49	3:45	15:00	153 143-164	2296	133 116-174	24/0
5.25	51:18	2:29	9:56	162 151-174	1610	161 118-180	3/3
5.50	54:07	2:49	11:16	159 148-168	1791	152 118-178	7/6
5.75	56:58	2:51	11:24	165 157-173	1880	160 118-242	12/2
6.00	59:29	2:31	10:03	169 157-181	1699	153 118-174	5/0
6.19	1:00:52	1:23	7:09	180 175-186	1288	180 170-190	3/2

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 59m, Flat prediction 1:00:10

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.0%	12:43
22 1.5%	8:31
17 4.7%	11:59
See your biggest climbs

Cadence

160 (242 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	172	5.1	43:16	8:33
Walk	28.7	120	1.1	17:29	15:26
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.11%	More
800m	4:04	8:11	43.18%	More
1km	5:07	8:14	45.20%	More
Mile	8:24	8:24	47.52%	More
5k	27:37	8:53	48.63%	More
5 miles	48:43	9:45	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	45.24
5km	29:19	9:26	45.80
5M	48:32	9:42	44.96
10km	1:01:07	9:50	44.51
10M	1:41:12	10:07	44.01
Half	2:14:44	10:17	43.56
20M	3:31:00	10:33	43.38
Mara	4:40:55	10:43	43.48

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