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Sun 18th Jun 2023 at 9:49am by SailorSteve
Run > Long Run
v warm
-
Time
2:01:00
-
Miles
13.67
-
Min/mi
8:51
-
Pacing
0%
-
WAVA
62.59
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Paris 2024 challenge: 4x 30 mins / c12M planned LR
Split Summary HR A 119 M 130
===
1) 1mi - 10:44(10:44/mi) 110/127bpm [1180b/mi] 94cal 5.59/0mph
2) 1mi - 9:22(9:22/mi) 124/128bpm [1162b/mi] 94cal 6.4/0mph
3) 1mi - 9:33(9:33/mi) 124/129bpm [1183b/mi] 89cal 6.29/0mph
4) 0.19mi - 1:45(9:19/mi) 126/130bpm [1175b/mi] 16cal 6.44/0mph
10:44 9:22 9:33 1:45
Split Summary HR A 130 M 139
===
1) 1mi - 9:10(9:10/mi) 125/131bpm [1145b/mi] 101cal 6.55/0mph
2) 1mi - 8:52(8:52/mi) 131/139bpm [1162b/mi] 101cal 6.76/0mph
3) 1mi - 8:51(8:51/mi) 132/138bpm [1169b/mi] 97cal 6.78/0mph
4) 0.43mi - 3:49(8:55/mi) 132/136bpm [1176b/mi] 40cal 6.73/0mph
9:10 8:52 8:51 3:49
Split Summary HR A 140 M 148
===
1) 1mi - 8:13(8:13/mi) 133/142bpm [1093b/mi] 103cal 7.3/0mph
2) 1mi - 8:01(8:01/mi) 143/146bpm [1147b/mi] 110cal 7.48/0mph
3) 1mi - 8:18(8:18/mi) 141/148bpm [1171b/mi] 108cal 7.23/0mph
4) 0.67mi - 5:37(8:23/mi) 142/145bpm [1189b/mi] 71cal 7.16/0mph
8:13 8:01 8:18 5:37
Split Summary HR A 145 M 157
===
1) 1mi - 8:22(8:22/mi) 136/145bpm [1137b/mi] 111cal 7.17/0mph
2) 1mi - 7:50(7:50/mi) 147/155bpm [1152b/mi] 114cal 7.65/0mph
3) 1mi - 7:41(7:41/mi) 153/157bpm [1176b/mi] 116cal 7.81/0mph
4) 0.72mi - 6:18(8:47/mi) 146/155bpm [1284b/mi] 85cal 6.82/0mph
8:22 7:50 7:41 6:18
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
67.51 |
5km |
24:38 |
7:56 |
65.57 |
5M |
41:04 |
8:13 |
64.36 |
10km |
51:52 |
8:21 |
63.74 |
10M |
1:26:29 |
8:39 |
62.92 |
Half |
1:55:35 |
8:49 |
62.21 |
20M |
3:02:07 |
9:06 |
61.92 |
Mara |
4:03:26 |
9:17 |
62.03 |
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