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Sat 17th Jun 2023 at 9:04am by Eynsham Red
Run > parkrun
-
Time
35:12
-
Miles
3.10
-
Min/mi
11:21
-
Pacing
91.4%
-
WAVA
47.91
-
Stride(cm)
89
-
Cals
377
-
Cadence
159
-
BPM
131
-
%MHR
78.5
-
B/mi
1489
-
Asc(m)
104
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1mi - 11:16(11:16/mi) 116/132bpm [1307b/mi] 118cal 5.33/6.16mph
2) 1mi - 11:29(11:29/mi) 136/146bpm [1561b/mi] 118cal 5.23/6.41mph
3) 1mi - 11:33(11:33/mi) 145/153bpm [1675b/mi] 129cal 5.19/6.47mph
4) 0.1mi - 54(9:16/mi) 153/155bpm [1418b/mi] 12cal 6.48/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:39 |
90 57-114 |
1048 |
160 150-206 |
3/0 |
0.25 |
2:57 |
1:30 |
12:00 |
111 107-115 |
1333 |
156 152-160 |
15/0 |
0.38 |
4:20 |
1:23 |
11:03 |
118 111-122 |
1303 |
161 158-162 |
6/7 |
0.50 |
5:49 |
1:29 |
11:48 |
119 116-123 |
1404 |
159 148-164 |
3/2 |
0.63 |
7:11 |
1:22 |
10:58 |
121 117-125 |
1326 |
162 160-164 |
3/3 |
0.75 |
8:30 |
1:19 |
10:31 |
122 119-124 |
1284 |
162 158-164 |
1/3 |
0.88 |
9:53 |
1:23 |
11:06 |
122 119-125 |
1355 |
163 160-164 |
6/3 |
1.00 |
11:16 |
1:22 |
10:59 |
126 121-132 |
1384 |
163 162-164 |
4/4 |
1.13 |
12:40 |
1:25 |
11:19 |
132 127-137 |
1493 |
162 160-164 |
5/5 |
1.25 |
14:04 |
1:23 |
11:06 |
129 125-133 |
1432 |
161 158-162 |
5/5 |
1.38 |
15:23 |
1:19 |
10:34 |
129 120-139 |
1364 |
161 160-162 |
2/8 |
1.50 |
16:50 |
1:27 |
11:39 |
134 125-143 |
1562 |
161 158-164 |
4/7 |
1.63 |
18:26 |
1:36 |
12:44 |
138 133-142 |
1757 |
149 114-164 |
8/2 |
1.75 |
19:53 |
1:28 |
11:40 |
142 136-144 |
1657 |
161 154-164 |
5/2 |
1.88 |
21:19 |
1:26 |
11:28 |
142 139-145 |
1629 |
157 80-234 |
4/1 |
2.00 |
22:44 |
1:25 |
11:17 |
141 140-142 |
1592 |
160 158-162 |
9/7 |
2.13 |
24:09 |
1:25 |
11:19 |
143 142-143 |
1617 |
162 160-164 |
4/6 |
2.25 |
25:36 |
1:27 |
11:36 |
142 140-144 |
1647 |
162 160-164 |
3/4 |
2.38 |
27:01 |
1:25 |
11:22 |
147 145-148 |
1672 |
160 158-162 |
8/8 |
2.50 |
28:25 |
1:24 |
11:09 |
146 144-147 |
1628 |
160 158-162 |
3/6 |
2.63 |
29:44 |
1:19 |
10:35 |
142 140-143 |
1502 |
158 156-160 |
6/10 |
2.75 |
31:24 |
1:40 |
13:21 |
143 139-149 |
1910 |
147 104-164 |
11/2 |
2.88 |
32:54 |
1:30 |
12:01 |
150 148-152 |
1802 |
159 152-162 |
5/4 |
3.00 |
34:17 |
1:22 |
11:00 |
150 144-152 |
1649 |
160 152-166 |
1/5 |
3.10 |
35:12 |
55 |
9:25 |
153 151-155 |
1440 |
166 164-170 |
5/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
160 |
3 |
34:25 |
11:17 |
Walk |
2.2 |
110 |
0 |
47 |
16:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:35 |
35.63% |
More |
800m |
5:22 |
10:49 |
41.57% |
More |
1km |
6:44 |
10:50 |
43.91% |
More |
Mile |
10:54 |
10:54 |
47.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
48.81 |
5km |
35:17 |
11:21 |
47.89 |
5M |
58:26 |
11:41 |
47.42 |
10km |
1:13:34 |
11:50 |
47.15 |
10M |
2:01:49 |
12:11 |
46.94 |
Half |
2:42:11 |
12:23 |
46.62 |
20M |
4:13:59 |
12:42 |
46.76 |
Mara |
5:38:08 |
12:54 |
47.08 |
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