Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th Jun 2023 at 9:02am by westmoors

Run > parkrun
  • Time
    30:30
  • Miles
    2.97
  • Min/mi
    10:16
  • Pacing
    89.5%
  • WAVA
    52.26
  • Stride(cm)
    90
  • Cals
    321
  • Cadence
    174
  • BPM
    142
  • %MHR
    84.5
  • B/mi
    1457
  • Asc(m)
    23
  • Surface
    Trail

Notes & Comments

3 comments
Ran the first mile or so with Mrs Jigs. Then she pulled away but there was nothing more in the legs. Caught my foot on a tree root at about 2.5 miles and thought I was going down, but just managed to save it!

Split Summary
===
1) 1mi - 10:10(10:10/mi) 132/144bpm [1342b/mi] 101cal 5.9/6.66mph
2) 1mi - 9:52(9:52/mi) 147/149bpm [1451b/mi] 109cal 6.08/7.14mph
3) 0.97mi - 10:28(10:48/mi) 149/154bpm [1608b/mi] 111cal 5.56/7.72mph
10:10 9:52 10:28
alpenrose
Nice change :)
westmoors
Meet up with the Jigses!
alpenrose
:)

Pace

36% 33% 23% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:23 98 69-120 1017 167 112-176
0.25 2:28 1:10 9:18 126 121-130 1172 174 172-176
0.38 3:36 1:09 9:10 132 130-132 1211 176 172-178
0.50 4:52 1:16 10:08 134 132-137 1358 176 172-182
0.63 6:14 1:22 10:57 138 137-140 1511 175 172-180
0.75 7:41 1:26 11:28 141 140-141 1617 175 172-178
0.88 8:52 1:12 9:34 141 140-142 1349 177 172-180
1.00 10:09 1:17 10:13 143 142-144 1461 178 176-180
1.13 11:24 1:15 10:03 144 141-146 1448 178 172-180
1.25 12:34 1:10 9:20 147 146-148 1373 175 172-176
1.38 13:52 1:18 10:23 147 146-148 1526 173 170-176
1.50 15:07 1:15 10:00 147 146-147 1469 173 170-174
1.63 16:19 1:11 9:31 148 147-149 1407 172 170-174
1.75 17:37 1:19 10:31 147 146-148 1545 173 172-174
1.88 18:49 1:12 9:36 147 146-147 1411 173 170-174
2.00 20:02 1:12 9:39 146 145-147 1409 174 172-176
2.13 21:24 1:23 11:02 147 146-148 1621 172 170-176
2.25 22:40 1:15 10:03 147 146-149 1476 172 170-174
2.38 23:53 1:13 9:46 149 148-150 1454 175 172-180
2.50 25:11 1:18 10:25 151 149-152 1572 177 172-180
2.63 26:36 1:25 11:21 153 151-154 1737 172 170-174
2.75 27:59 1:22 10:58 150 148-152 1646 171 168-174
2.88 29:35 1:37 12:54 149 148-150 1923 172 168-174
2.97 30:30 55 9:37 149 148-150 1433 174 172-178

Heart

142/154max
  • Show Beats/Mile

Cadence

174 (182 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 3 30:25 10:15
Walk 0.3 130 0 5 22:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 29 7:50 43.27% More
200m 1:03 8:28 44.23% More
400m 2:17 9:12 43.58% More
800m 4:47 9:37 46.00% More
1km 6:01 9:41 47.56% More
Mile 9:45 9:45 49.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 51.87
5km 32:02 10:19 52.27
5M 53:43 10:45 50.46
10km 1:08:02 10:57 49.60
10M 1:54:05 11:25 48.84
Half 2:33:00 11:41 48.22
20M 4:02:18 12:07 46.91
Mara 5:24:56 12:24 45.83

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,313 Fetchies!
Already a Fetchie? Sign in here