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Thu 8th Jun 2023 at 7:16pm by Swanny_UK

Run > Race
  • Time
    22:22
  • Miles
    3.16
  • Min/mi
    7:05
  • Pacing
    94%
  • WAVA
    61.59
  • Stride(cm)
    129
  • Cals
    360
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1048
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:45(6:45/mi) 142/151bpm [959b/mi] 107cal
2) 1mi - 7:06(7:06/mi) 149/154bpm [1057b/mi] 114cal
3) 1mi - 7:05(7:05/mi) 154/158bpm [1091b/mi] 116cal
4) 0.16mi - 1:27(9:17/mi) 157/161bpm [1457b/mi] 23cal
6:45 7:06 7:05 1:27

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 +8 6:26 114 94-136 734 187 184-190 0/7
0.25 1:35 47 6:14 140 133-141 873 184 180-190 6/3
0.38 2:25 50 6:36 141 140-142 931 178 178-180 1/9
0.50 3:14 50 6:38 144 142-146 955 178 176-180 3/2
0.63 4:07 52 6:57 146 145-148 1016 178 174-180 1/6
0.75 4:57 51 6:47 148 146-149 1004 177 174-182 13/3
0.88 5:51 53 7:06 149 148-150 1057 176 174-178 1/5
1.00 6:47 57 7:32 150 150-151 1131 174 174-176 7/0
1.13 7:43 56 7:28 150 149-152 1120 175 172-178 6/5
1.25 8:38 55 7:19 150 149-151 1098 174 170-180 3/1
1.38 9:30 52 6:56 148 148-149 1027 177 176-178 3/3
1.50 10:23 52 6:59 148 147-148 1032 176 174-178 4/6
1.63 11:15 52 6:58 147 146-148 1024 176 174-178 0/8
1.75 12:07 53 7:02 149 148-149 1047 174 172-178 4/3
1.88 13:00 52 6:58 150 149-151 1045 175 170-176 0/5
2.00 13:53 53 7:05 153 151-154 1083 176 174-178 6/1
2.13 14:47 54 7:10 154 153-155 1105 175 170-178 2/2
2.25 15:45 58 7:44 156 155-157 1207 173 170-176 9/1
2.38 16:40 56 7:26 157 157-158 1167 175 174-176 6/3
2.50 17:36 56 7:24 155 154-155 1147 174 172-178 4/1
2.63 18:27 51 6:47 153 152-155 1039 178 176-180 2/7
2.75 19:18 51 6:48 151 150-151 1027 176 174-178 0/7
2.88 20:08 50 6:43 150 149-151 1008 177 176-180 3/4
3.00 20:58 50 6:41 153 151-155 1023 178 176-180 2/3
3.13 21:46 48 6:24 158 156-159 1012 182 178-184 1/5
3.17 22:30 44 16:55 155 148-160 2622 137 84-192 0/1

Heart

148/160max
  • Show Beats/Mile

Elevation

Asc 67m, Range 23m, Flat prediction 22:06
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.8% 7:25
13 8.9% 6:52
12 3.0% 7:44
See your biggest climbs

Cadence

176 (192 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 177 3.2 22:13 7:02
Walk 1.1 91 0 15 33:54
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 50.88% More
800m 3:10 6:22 56.07% More
1km 4:02 6:29 57.92% More
Mile 6:45 6:45 59.60% More
5k 21:35 6:57 62.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 60.88
5km 21:58 7:04 61.58
5M 36:23 7:17 60.40
10km 45:48 7:22 59.82
10M 1:15:51 7:35 59.17
Half 1:40:59 7:43 58.57
20M 2:38:08 7:54 58.36
Mara 3:30:32 8:02 58.50
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