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Sun 6th Mar 2022 at 9:45am by Petabyte

Run > General
  • Time
    1:37:45
  • Miles
    13.11
  • Min/mi
    7:27
  • Pacing
    93.9%
  • WAVA
    59.14
  • Stride(cm)
    141
  • Cals
    1245
  • Cadence
    153
  • BPM
    181
  • %MHR
    95.3
  • B/mi
    1351
  • Asc(m)
    350
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 132/143bpm [628b/km] 57cal
2) 1km - 4:50(4:50/km) 153/163bpm [741b/km] 58cal
3) 1km - 4:45(4:45/km) 172/185bpm [818b/km] 60cal
4) 1km - 4:38(4:38/km) 178/185bpm [826b/km] 58cal
5) 1km - 4:44(4:44/km) 181/188bpm [856b/km] 59cal
6) 1km - 4:41(4:41/km) 185/189bpm [868b/km] 59cal
7) 1km - 4:44(4:44/km) 188/192bpm [891b/km] 62cal
8) 1km - 4:42(4:42/km) 186/188bpm [875b/km] 61cal
9) 1km - 4:38(4:38/km) 186/189bpm [860b/km] 59cal
10) 1km - 4:47(4:47/km) 185/187bpm [885b/km] 60cal
11) 1km - 4:46(4:46/km) 186/193bpm [887b/km] 61cal
12) 1km - 4:52(4:52/km) 185/188bpm [900b/km] 62cal
13) 1km - 4:44(4:44/km) 186/190bpm [881b/km] 61cal
14) 1km - 4:39(4:39/km) 184/187bpm [857b/km] 59cal
15) 1km - 4:38(4:38/km) 185/188bpm [859b/km] 60cal
16) 1km - 4:35(4:35/km) 187/190bpm [857b/km] 59cal
17) 1km - 4:32(4:32/km) 187/189bpm [847b/km] 58cal
18) 1km - 4:33(4:33/km) 186/190bpm [845b/km] 58cal
19) 1km - 4:27(4:27/km) 190/193bpm [845b/km] 58cal
20) 1km - 4:09(4:09/km) 192/196bpm [798b/km] 54cal
21) 1km - 4:12(4:12/km) 190/196bpm [797b/km] 57cal
22) 0.1km - 22(3:35/km) 187/192bpm [669b/km] 5cal
4:45 4:50 4:45 4:38 4:44 4:41 4:44 4:42 4:38 4:47 4:46 4:52 4:44 4:39 4:38 4:35 4:32 4:33 4:27 4:09 4:12 22

Pace

9% 79% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:43 130 100-138 1004 152 150-156 19/17
1.00 7:43 3:52 7:43 148 139-158 1143 151 148-152 12/16
1.50 11:34 3:51 7:41 160 149-166 1230 151 148-156 13/11
2.00 15:22 3:48 7:37 179 167-185 1362 151 148-152 10/14
2.50 19:06 3:44 7:27 177 166-184 1319 151 150-156 11/11
3.00 22:55 3:49 7:37 181 169-187 1380 151 148-154 12/10
3.50 26:40 3:45 7:31 184 179-187 1383 151 150-154 11/21
4.00 30:25 3:45 7:29 188 185-192 1407 152 150-158 20/12
4.50 34:17 3:52 7:45 187 184-190 1449 152 150-156 23/27
5.00 38:05 3:48 7:36 187 184-189 1420 152 150-154 19/14
5.50 41:46 3:41 7:23 186 184-189 1372 152 148-154 14/18
6.00 45:38 3:52 7:44 185 184-187 1429 152 150-154 24/15
6.50 49:27 3:49 7:38 187 183-193 1428 153 152-156 13/17
7.00 53:18 3:51 7:41 184 178-187 1415 152 152-156 15/15
7.50 57:13 3:55 7:51 185 183-188 1451 152 152-154 24/12
8.00 1:01:02 3:49 7:38 186 182-189 1419 154 152-156 17/10
8.50 1:04:51 3:49 7:38 185 182-187 1414 154 152-158 17/11
9.00 1:08:33 3:42 7:23 183 181-187 1352 155 152-158 22/24
9.50 1:12:15 3:42 7:24 187 184-190 1382 156 152-160 26/30
10.00 1:15:56 3:42 7:23 187 182-189 1382 156 152-160 22/9
10.50 1:19:34 3:38 7:16 187 182-189 1359 155 152-158 13/24
11.00 1:23:16 3:41 7:22 186 180-190 1372 155 152-162 15/14
11.50 1:26:49 3:34 7:07 189 184-191 1346 156 152-160 25/18
12.00 1:30:22 3:33 7:07 191 187-194 1358 157 152-160 18/26
12.50 1:33:42 3:19 6:38 193 184-196 1281 158 154-160 8/15
13.00 1:37:05 3:23 6:47 190 182-196 1288 158 156-160 17/14
13.11 1:37:45 40 5:54 186 181-192 1099 165 160-170 0/5

Heart

181/196max
  • Show Beats/Mile

Elevation

Asc 350m, Range 55m, Flat prediction 1:37:37
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.3% 7:56
15 2.9% 7:44
15 8.3% 6:54
14 9.8% 6:50
13 3.8% 7:43
12 4.1% 7:14
See your biggest climbs

Cadence

153 (170 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.3 154 10.9 1:20:25 7:24
Walk 17.7 149 2.3 17:20 7:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 47.47% More
800m 3:13 6:29 53.20% More
1km 4:07 6:37 54.71% More
Mile 6:36 6:36 58.60% More
5k 21:46 7:00 58.87% More
5 miles 35:53 7:11 59.12% More
10k 45:14 7:17 58.94% More
10 miles 1:14:00 7:24 58.85% More
Half 1:37:38 7:27 59.16% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 65.35
5km 20:21 6:33 62.98
5M 34:11 6:50 62.04
10km 43:19 6:58 61.54
10M 1:12:46 7:17 59.84
Half 1:37:40 7:27 58.66
20M 2:34:54 7:45 58.68
Mara 3:27:55 7:56 59.01
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