Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Jun 2023 at 9:01am by steve m

Run > parkrun
  • Time
    22:36
  • Miles
    3.10
  • Min/mi
    7:17
  • Pacing
    93.5%
  • WAVA
    72.61
  • Stride(cm)
    126
  • Cals
    300
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1133
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:23(7:23/mi) 127/165bpm [937b/mi] 79cal 8.13/10.25mph
2) 1mi - 7:10(7:10/mi) 170/177bpm [1218b/mi] 104cal 8.38/8.95mph
3) 1mi - 7:24(7:24/mi) 174/180bpm [1286b/mi] 108cal 8.12/8.97mph
4) 0.1mi - 40(6:25/mi) 178/180bpm [1143b/mi] 9cal 9.34/9.23mph
7:23 7:10 7:24 40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 +8 6:34 98 87-103 644 192 186-196 1/1
0.25 1:42 53 7:03 105 97-113 741 185 182-190 2/2
0.38 2:38 56 7:25 121 114-126 898 179 176-184 3/3
0.50 3:35 57 7:36 123 120-127 935 176 172-180 5/2
0.63 4:34 59 7:53 128 124-130 1010 173 170-176 8/0
0.75 5:31 57 7:38 129 127-130 984 172 172-174 3/1
0.88 6:29 58 7:43 141 126-158 1088 172 170-174 4/2
1.00 7:24 55 7:21 162 160-165 1191 174 172-178 5/2
1.13 8:20 56 7:26 164 159-169 1219 174 170-178 2/2
1.25 9:12 52 6:54 167 166-167 1153 176 172-180 2/3
1.38 10:04 53 7:01 167 166-168 1172 177 174-180 2/2
1.50 10:55 51 6:46 169 168-170 1145 178 176-180 1/9
1.63 11:46 51 6:47 170 169-172 1152 176 174-178 0/6
1.75 12:39 53 7:06 172 172-173 1222 175 172-178 1/6
1.88 13:36 57 7:34 172 168-174 1301 172 170-174 7/2
2.00 14:35 58 7:48 174 170-177 1357 171 170-174 8/5
2.13 15:34 1:00 7:58 176 174-179 1403 169 168-172 8/4
2.25 16:34 1:00 7:56 175 172-178 1389 169 168-170 7/0
2.38 17:32 58 7:45 173 171-174 1340 171 170-172 2/6
2.50 18:30 58 7:45 173 171-174 1341 171 168-172 2/5
2.63 19:25 54 7:15 173 172-175 1255 172 168-174 13/0
2.75 20:17 52 6:58 173 171-175 1204 175 174-178 2/5
2.88 21:08 51 6:51 174 171-177 1191 176 174-178 0/5
3.00 21:59 51 6:49 175 170-180 1192 178 176-180 0/11
3.11 22:44 45 6:30 179 177-180 1164 179 178-182 4/7

Heart

155/180max
  • Show Beats/Mile

Elevation

Asc 84m, Range 32m, Flat prediction 22:11
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.5% 8:00
15 4.8% 7:14
15 3.6% 7:50
10 4.2% 7:31
See your biggest climbs

Cadence

175 (196 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 3.1 22:43 7:18
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 55.16% More
800m 3:22 6:47 64.39% More
1km 4:17 6:53 67.10% More
Mile 7:06 7:06 70.73% More
5k 22:40 7:18 72.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 73.63
5km 22:39 7:17 72.59
5M 37:31 7:30 71.78
10km 47:14 7:36 71.33
10M 1:18:13 7:49 70.94
Half 1:44:08 7:57 70.44
20M 2:43:04 8:09 70.58
Mara 3:37:06 8:17 71.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,527 Fetchies!
Already a Fetchie? Sign in here