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Sat 3rd Jun 2023 at 9:01am by steve m

Run > parkrun
  • Time
    22:36
  • Miles
    3.10
  • Min/mi
    7:17
  • Pacing
    93.5%
  • WAVA
    72.61
  • Stride(cm)
    126
  • Cals
    300
  • Cadence
    175
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1133
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:23(7:23/mi) 127/165bpm [937b/mi] 79cal 8.13/10.25mph
2) 1mi - 7:10(7:10/mi) 170/177bpm [1218b/mi] 104cal 8.38/8.95mph
3) 1mi - 7:24(7:24/mi) 174/180bpm [1286b/mi] 108cal 8.12/8.97mph
4) 0.1mi - 40(6:25/mi) 178/180bpm [1143b/mi] 9cal 9.34/9.23mph
7:23 7:10 7:24 40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 +8 6:34 98 87-103 644 192 186-196 1/1
0.25 1:42 53 7:03 105 97-113 741 185 182-190 2/2
0.38 2:38 56 7:25 121 114-126 898 179 176-184 3/3
0.50 3:35 57 7:36 123 120-127 935 176 172-180 5/2
0.63 4:34 59 7:53 128 124-130 1010 173 170-176 8/0
0.75 5:31 57 7:38 129 127-130 984 172 172-174 3/1
0.88 6:29 58 7:43 141 126-158 1088 172 170-174 4/2
1.00 7:24 55 7:21 162 160-165 1191 174 172-178 5/2
1.13 8:20 56 7:26 164 159-169 1219 174 170-178 2/2
1.25 9:12 52 6:54 167 166-167 1153 176 172-180 2/3
1.38 10:04 53 7:01 167 166-168 1172 177 174-180 2/2
1.50 10:55 51 6:46 169 168-170 1145 178 176-180 1/9
1.63 11:46 51 6:47 170 169-172 1152 176 174-178 0/6
1.75 12:39 53 7:06 172 172-173 1222 175 172-178 1/6
1.88 13:36 57 7:34 172 168-174 1301 172 170-174 7/2
2.00 14:35 58 7:48 174 170-177 1357 171 170-174 8/5
2.13 15:34 1:00 7:58 176 174-179 1403 169 168-172 8/4
2.25 16:34 1:00 7:56 175 172-178 1389 169 168-170 7/0
2.38 17:32 58 7:45 173 171-174 1340 171 170-172 2/6
2.50 18:30 58 7:45 173 171-174 1341 171 168-172 2/5
2.63 19:25 54 7:15 173 172-175 1255 172 168-174 13/0
2.75 20:17 52 6:58 173 171-175 1204 175 174-178 2/5
2.88 21:08 51 6:51 174 171-177 1191 176 174-178 0/5
3.00 21:59 51 6:49 175 170-180 1192 178 176-180 0/11
3.11 22:44 45 6:30 179 177-180 1164 179 178-182 4/7

Heart

155/180max
  • Show Beats/Mile

Elevation

Asc 84m, Range 32m, Flat prediction 22:11
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.5% 8:00
15 4.8% 7:14
15 3.6% 7:50
10 4.2% 7:31
See your biggest climbs

Cadence

175 (196 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 3.1 22:43 7:18
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 55.16% More
800m 3:22 6:47 64.39% More
1km 4:17 6:53 67.10% More
Mile 7:06 7:06 70.73% More
5k 22:40 7:18 72.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 73.63
5km 22:39 7:17 72.59
5M 37:31 7:30 71.78
10km 47:14 7:36 71.33
10M 1:18:13 7:49 70.94
Half 1:44:08 7:57 70.44
20M 2:43:04 8:09 70.58
Mara 3:37:06 8:17 71.02
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