Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 3rd Jun 2023 at 9:01am by steve m
Run > parkrun
-
Time
22:36
-
Miles
3.10
-
Min/mi
7:17
-
Pacing
93.5%
-
WAVA
72.61
-
Stride(cm)
126
-
Cals
300
-
Cadence
175
-
BPM
155
-
%MHR
90.9
-
B/mi
1133
-
Asc(m)
84
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:23(7:23/mi) 127/165bpm [937b/mi] 79cal 8.13/10.25mph
2) 1mi - 7:10(7:10/mi) 170/177bpm [1218b/mi] 104cal 8.38/8.95mph
3) 1mi - 7:24(7:24/mi) 174/180bpm [1286b/mi] 108cal 8.12/8.97mph
4) 0.1mi - 40(6:25/mi) 178/180bpm [1143b/mi] 9cal 9.34/9.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 +8
|
6:34 |
98 87-103 |
644 |
192 186-196 |
1/1 |
0.25 |
1:42 |
53 |
7:03 |
105 97-113 |
741 |
185 182-190 |
2/2 |
0.38 |
2:38 |
56 |
7:25 |
121 114-126 |
898 |
179 176-184 |
3/3 |
0.50 |
3:35 |
57 |
7:36 |
123 120-127 |
935 |
176 172-180 |
5/2 |
0.63 |
4:34 |
59 |
7:53 |
128 124-130 |
1010 |
173 170-176 |
8/0 |
0.75 |
5:31 |
57 |
7:38 |
129 127-130 |
984 |
172 172-174 |
3/1 |
0.88 |
6:29 |
58 |
7:43 |
141 126-158 |
1088 |
172 170-174 |
4/2 |
1.00 |
7:24 |
55 |
7:21 |
162 160-165 |
1191 |
174 172-178 |
5/2 |
1.13 |
8:20 |
56 |
7:26 |
164 159-169 |
1219 |
174 170-178 |
2/2 |
1.25 |
9:12 |
52 |
6:54 |
167 166-167 |
1153 |
176 172-180 |
2/3 |
1.38 |
10:04 |
53 |
7:01 |
167 166-168 |
1172 |
177 174-180 |
2/2 |
1.50 |
10:55 |
51 |
6:46 |
169 168-170 |
1145 |
178 176-180 |
1/9 |
1.63 |
11:46 |
51 |
6:47 |
170 169-172 |
1152 |
176 174-178 |
0/6 |
1.75 |
12:39 |
53 |
7:06 |
172 172-173 |
1222 |
175 172-178 |
1/6 |
1.88 |
13:36 |
57 |
7:34 |
172 168-174 |
1301 |
172 170-174 |
7/2 |
2.00 |
14:35 |
58 |
7:48 |
174 170-177 |
1357 |
171 170-174 |
8/5 |
2.13 |
15:34 |
1:00 |
7:58 |
176 174-179 |
1403 |
169 168-172 |
8/4 |
2.25 |
16:34 |
1:00 |
7:56 |
175 172-178 |
1389 |
169 168-170 |
7/0 |
2.38 |
17:32 |
58 |
7:45 |
173 171-174 |
1340 |
171 170-172 |
2/6 |
2.50 |
18:30 |
58 |
7:45 |
173 171-174 |
1341 |
171 168-172 |
2/5 |
2.63 |
19:25 |
54 |
7:15 |
173 172-175 |
1255 |
172 168-174 |
13/0 |
2.75 |
20:17 |
52 |
6:58 |
173 171-175 |
1204 |
175 174-178 |
2/5 |
2.88 |
21:08 |
51 |
6:51 |
174 171-177 |
1191 |
176 174-178 |
0/5 |
3.00 |
21:59 |
51 |
6:49 |
175 170-180 |
1192 |
178 176-180 |
0/11 |
3.11 |
22:44 |
45 |
6:30 |
179 177-180 |
1164 |
179 178-182 |
4/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
3.1 |
22:43 |
7:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
55.16% |
More |
800m |
3:22 |
6:47 |
64.39% |
More |
1km |
4:17 |
6:53 |
67.10% |
More |
Mile |
7:06 |
7:06 |
70.73% |
More |
5k |
22:40 |
7:18 |
72.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
73.63 |
5km |
22:39 |
7:17 |
72.59 |
5M |
37:31 |
7:30 |
71.78 |
10km |
47:14 |
7:36 |
71.33 |
10M |
1:18:13 |
7:49 |
70.94 |
Half |
1:44:08 |
7:57 |
70.44 |
20M |
2:43:04 |
8:09 |
70.58 |
Mara |
3:37:06 |
8:17 |
71.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top