Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Jun 2023 at 9:00am by Kanajlo

Run > General
  • Time
    26:19
  • Miles
    3.12
  • Min/mi
    8:26
  • Pacing
    85.4%
  • WAVA
    50.49
  • Stride(cm)
    130
  • Cals
    510
  • Watts
    337
  • Cadence
    147
  • BPM
    165
  • %MHR
    86.6
  • B/mi
    1395
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:01(8:01/mi) 148/175bpm [1186b/mi] 151cal 341/W 7.48/9.9mph
2) 1mi - 8:12(8:12/mi) 173/180bpm [1420b/mi] 162cal 348/W 7.31/7.85mph
3) 1mi - 9:01(9:01/mi) 173/180bpm [1561b/mi] 176cal 317/W 6.66/7.69mph
4) 0.12mi - 1:05(8:55/mi) 175/180bpm [1559b/mi] 21cal 363/W 6.74/7.33mph
8:01 8:12 9:01 1:05

Pace

2% 8% 64% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:59 85 67-98 678 157 152-172 341 279-456 102/4
0.25 1:56 57 7:32 116 99-137 874 152 150-156 340 311-358 0/3
0.38 2:58 1:02 8:16 147 135-157 1215 152 150-154 362 336-390 1/0
0.50 3:58 1:00 7:56 165 159-175 1309 151 150-152 347 318-373 0/0
0.63 4:59 1:01 8:07 166 164-170 1348 150 148-154 355 328-397 2/1
0.75 6:00 1:01 8:07 168 166-175 1364 151 150-154 341 310-382 0/1
0.88 7:01 1:01 8:08 169 166-171 1376 149 148-150 341 323-368 0/1
1.00 8:01 1:00 7:59 168 167-171 1342 149 148-150 344 338-351 1/0
1.13 9:03 1:02 8:18 170 168-172 1410 148 144-150 357 336-391 1/0
1.25 10:04 1:01 8:08 170 168-172 1384 147 144-148 336 304-400 1/2
1.38 11:06 1:03 8:21 170 168-173 1419 148 146-150 359 324-387 1/1
1.50 12:08 1:02 8:13 175 172-177 1437 148 146-150 344 325-367 1/1
1.63 13:13 1:05 8:38 174 172-175 1504 146 144-148 330 305-348 0/2
1.75 14:14 1:01 8:12 172 170-174 1409 148 146-154 346 317-405 3/0
1.88 15:15 1:00 8:02 177 175-180 1421 150 148-156 354 288-398 0/2
2.00 16:13 58 7:48 176 175-179 1372 150 148-152 354 330-401 1/1
2.13 17:18 1:05 8:39 177 176-179 1532 147 144-150 349 321-370 1/2
2.25 18:23 1:05 8:43 175 173-177 1526 147 144-150 330 308-375 2/2
2.38 19:29 1:06 8:44 173 170-176 1512 146 144-148 322 304-329 2/1
2.50 20:34 1:05 8:43 174 172-176 1517 147 146-148 336 316-371 1/1
2.63 21:50 1:16 10:04 176 172-180 1772 139 98-148 339 276-394 8/0
2.75 23:15 1:25 11:19 167 159-177 1889 119 94-150 256 210-342 5/1
2.88 24:16 1:02 8:13 166 160-172 1365 151 148-160 319 285-380 0/3
3.00 25:15 58 7:46 173 169-175 1343 150 146-160 296 263-330 0/8
3.12 26:19 1:04 8:54 175 172-180 1557 148 146-158 363 324-394 5/0

Heart

165/180max
  • Show Beats/Mile

Elevation

Asc 30m, Range 107m, Flat prediction 25:43
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.3% 12:09
See your biggest climbs

Power

337W (456 max)
Power Graph
Power Bands

Cadence

147 (172 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.9 148 3.1 25:15 8:16
Walk 3.9 103 0.1 1:02 15:50
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 39.91% More
800m 3:54 7:51 44.16% More
1km 4:55 7:55 46.22% More
Mile 7:59 7:59 49.40% More
5k 26:10 8:25 50.57% More

Predictions

Dist Time Per Mile
1M 7:17 7:17
5km 26:11 8:26
5M 44:50 8:58
10km 57:19 9:13
10M 1:38:08 9:49
Half 2:13:09 10:10
20M 3:34:47 10:44
Mara 4:51:25 11:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,306 Fetchies!
Already a Fetchie? Sign in here