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Sat 20th May 2023 at 12:06pm by Ally-C
Run > General
-
Time
51:37
-
Miles
6.26
-
Min/mi
8:15
-
Pacing
87%
-
WAVA
61.62
-
Stride(cm)
110
-
Cals
701
-
Cadence
178
-
BPM
156
-
%MHR
91
-
B/mi
1283
-
Asc(m)
193
-
Hillscore
12
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.62mi - 5:03(8:08/mi) 145/157bpm [1179b/mi] 61cal 7.38/7.99mph
2) 0.62mi - 4:51(7:48/mi) 155/158bpm [1208b/mi] 64cal 7.7/8.27mph
3) 0.62mi - 5:34(8:58/mi) 159/164bpm [1425b/mi] 78cal 6.69/8.04mph
4) 0.62mi - 5:31(8:53/mi) 158/164bpm [1403b/mi] 76cal 6.76/8.47mph
5) 0.62mi - 4:52(7:50/mi) 155/161bpm [1215b/mi] 65cal 7.65/8.54mph
6) 0.62mi - 4:56(7:56/mi) 160/162bpm [1269b/mi] 69cal 7.56/8.06mph
7) 0.62mi - 5:20(8:35/mi) 159/161bpm [1365b/mi] 74cal 6.99/7.95mph
8) 0.62mi - 5:09(8:18/mi) 157/161bpm [1303b/mi] 70cal 7.23/7.58mph
9) 0.62mi - 5:09(8:18/mi) 157/160bpm [1302b/mi] 69cal 7.23/7.62mph
10) 0.62mi - 4:53(7:51/mi) 162/165bpm [1271b/mi] 71cal 7.65/8.41mph
11) 0.04mi - 18(6:47/mi) 164/165bpm [1114b/mi] 4cal 8.84/8.54mph
5:03 4:51 5:34 5:31 4:52 4:56 5:20 5:09 5:09 4:53 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:54 |
125 86-151 |
988 |
172 170-176 |
6/1 |
0.50 |
4:02 |
2:04 |
8:15 |
153 151-154 |
1262 |
173 170-176 |
8/1 |
0.75 |
6:01 |
1:59 |
7:55 |
154 152-156 |
1218 |
176 172-180 |
8/7 |
1.00 |
8:00 |
2:00 |
7:58 |
154 151-158 |
1227 |
178 174-180 |
2/10 |
1.25 |
9:58 |
1:57 |
7:50 |
156 154-158 |
1222 |
178 176-180 |
8/12 |
1.50 |
12:04 |
2:06 |
8:23 |
159 158-160 |
1332 |
180 176-182 |
13/2 |
1.75 |
14:34 |
2:30 |
10:01 |
161 158-164 |
1612 |
169 128-180 |
30/1 |
2.00 |
16:28 |
1:54 |
7:37 |
154 151-157 |
1172 |
180 176-184 |
6/20 |
2.25 |
18:42 |
2:14 |
8:57 |
158 152-163 |
1413 |
178 172-182 |
7/11 |
2.50 |
21:05 |
2:22 |
9:30 |
158 153-163 |
1500 |
166 124-180 |
26/4 |
2.75 |
22:58 |
1:53 |
7:32 |
151 148-157 |
1137 |
182 180-184 |
1/34 |
3.00 |
24:58 |
2:01 |
8:03 |
157 156-159 |
1263 |
181 176-184 |
8/14 |
3.25 |
26:57 |
1:58 |
7:53 |
160 157-161 |
1262 |
182 178-184 |
11/7 |
3.50 |
29:01 |
2:04 |
8:18 |
160 157-161 |
1327 |
181 178-184 |
13/9 |
3.75 |
30:58 |
1:57 |
7:47 |
160 158-161 |
1246 |
181 178-184 |
9/9 |
4.00 |
32:54 |
1:56 |
7:44 |
158 153-161 |
1222 |
180 176-182 |
5/14 |
4.25 |
35:14 |
2:20 |
9:22 |
158 155-160 |
1479 |
173 130-182 |
11/7 |
4.50 |
37:21 |
2:07 |
8:28 |
159 157-161 |
1347 |
180 176-182 |
8/5 |
4.75 |
39:24 |
2:03 |
8:12 |
156 154-158 |
1280 |
178 172-182 |
4/11 |
5.00 |
41:29 |
2:05 |
8:20 |
158 157-159 |
1317 |
179 176-182 |
12/5 |
5.25 |
43:33 |
2:04 |
8:16 |
155 151-157 |
1282 |
180 178-182 |
4/16 |
5.50 |
45:41 |
2:08 |
8:31 |
159 156-160 |
1353 |
180 174-184 |
5/3 |
5.75 |
47:43 |
2:02 |
8:09 |
159 156-160 |
1296 |
179 174-182 |
4/5 |
6.00 |
49:45 |
2:02 |
8:07 |
162 160-164 |
1314 |
179 172-182 |
8/4 |
6.25 |
51:33 |
1:48 |
7:13 |
164 163-165 |
1183 |
181 174-184 |
8/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 9.8% |
10:51
|
19 6.7% |
10:36
|
16 4.4% |
8:18
|
13 3.2% |
8:18
|
13 2.6% |
7:54
|
12 3.6% |
9:59
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
178 |
6.1 |
49:46 |
8:06 |
Walk |
3.6 |
130 |
0.1 |
1:50 |
15:36 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
48.40% |
More |
800m |
3:43 |
7:28 |
55.30% |
More |
1km |
4:45 |
7:39 |
56.93% |
More |
Mile |
7:50 |
7:50 |
59.72% |
More |
5k |
25:21 |
8:10 |
61.03% |
More |
5 miles |
41:27 |
8:17 |
60.95% |
More |
10k |
51:15 |
8:15 |
61.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
63.37 |
5km |
24:34 |
7:54 |
62.97 |
5M |
40:41 |
8:08 |
62.11 |
10km |
51:13 |
8:15 |
61.65 |
10M |
1:24:48 |
8:29 |
61.21 |
Half |
1:52:55 |
8:37 |
60.70 |
20M |
2:56:49 |
8:50 |
60.71 |
Mara |
3:55:24 |
8:59 |
61.02 |
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