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Sat 20th May 2023 at 12:06pm by Ally-C

Run > General
  • Time
    51:37
  • Miles
    6.26
  • Min/mi
    8:15
  • Pacing
    87%
  • WAVA
    61.62
  • Stride(cm)
    110
  • Cals
    701
  • Cadence
    178
  • BPM
    156
  • %MHR
    91
  • B/mi
    1283
  • Asc(m)
    193
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.62mi - 5:03(8:08/mi) 145/157bpm [1179b/mi] 61cal 7.38/7.99mph
2) 0.62mi - 4:51(7:48/mi) 155/158bpm [1208b/mi] 64cal 7.7/8.27mph
3) 0.62mi - 5:34(8:58/mi) 159/164bpm [1425b/mi] 78cal 6.69/8.04mph
4) 0.62mi - 5:31(8:53/mi) 158/164bpm [1403b/mi] 76cal 6.76/8.47mph
5) 0.62mi - 4:52(7:50/mi) 155/161bpm [1215b/mi] 65cal 7.65/8.54mph
6) 0.62mi - 4:56(7:56/mi) 160/162bpm [1269b/mi] 69cal 7.56/8.06mph
7) 0.62mi - 5:20(8:35/mi) 159/161bpm [1365b/mi] 74cal 6.99/7.95mph
8) 0.62mi - 5:09(8:18/mi) 157/161bpm [1303b/mi] 70cal 7.23/7.58mph
9) 0.62mi - 5:09(8:18/mi) 157/160bpm [1302b/mi] 69cal 7.23/7.62mph
10) 0.62mi - 4:53(7:51/mi) 162/165bpm [1271b/mi] 71cal 7.65/8.41mph
11) 0.04mi - 18(6:47/mi) 164/165bpm [1114b/mi] 4cal 8.84/8.54mph
5:03 4:51 5:34 5:31 4:52 4:56 5:20 5:09 5:09 4:53 18
Bowman 🇸🇪
Well done!

Pace

3% 7% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:54 125 86-151 988 172 170-176 6/1
0.50 4:02 2:04 8:15 153 151-154 1262 173 170-176 8/1
0.75 6:01 1:59 7:55 154 152-156 1218 176 172-180 8/7
1.00 8:00 2:00 7:58 154 151-158 1227 178 174-180 2/10
1.25 9:58 1:57 7:50 156 154-158 1222 178 176-180 8/12
1.50 12:04 2:06 8:23 159 158-160 1332 180 176-182 13/2
1.75 14:34 2:30 10:01 161 158-164 1612 169 128-180 30/1
2.00 16:28 1:54 7:37 154 151-157 1172 180 176-184 6/20
2.25 18:42 2:14 8:57 158 152-163 1413 178 172-182 7/11
2.50 21:05 2:22 9:30 158 153-163 1500 166 124-180 26/4
2.75 22:58 1:53 7:32 151 148-157 1137 182 180-184 1/34
3.00 24:58 2:01 8:03 157 156-159 1263 181 176-184 8/14
3.25 26:57 1:58 7:53 160 157-161 1262 182 178-184 11/7
3.50 29:01 2:04 8:18 160 157-161 1327 181 178-184 13/9
3.75 30:58 1:57 7:47 160 158-161 1246 181 178-184 9/9
4.00 32:54 1:56 7:44 158 153-161 1222 180 176-182 5/14
4.25 35:14 2:20 9:22 158 155-160 1479 173 130-182 11/7
4.50 37:21 2:07 8:28 159 157-161 1347 180 176-182 8/5
4.75 39:24 2:03 8:12 156 154-158 1280 178 172-182 4/11
5.00 41:29 2:05 8:20 158 157-159 1317 179 176-182 12/5
5.25 43:33 2:04 8:16 155 151-157 1282 180 178-182 4/16
5.50 45:41 2:08 8:31 159 156-160 1353 180 174-184 5/3
5.75 47:43 2:02 8:09 159 156-160 1296 179 174-182 4/5
6.00 49:45 2:02 8:07 162 160-164 1314 179 172-182 8/4
6.25 51:33 1:48 7:13 164 163-165 1183 181 174-184 8/6

Heart

156/165max
  • Show Beats/Mile

Elevation

Asc 193m, Range 51m, Flat prediction 49:58
Elevation Graph
Biggest Climbs (m) Min/mi
34 9.8% 10:51
19 6.7% 10:36
16 4.4% 8:18
13 3.2% 8:18
13 2.6% 7:54
12 3.6% 9:59
See your biggest climbs

Cadence

178 (184 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 178 6.1 49:46 8:06
Walk 3.6 130 0.1 1:50 15:36
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 48.40% More
800m 3:43 7:28 55.30% More
1km 4:45 7:39 56.93% More
Mile 7:50 7:50 59.72% More
5k 25:21 8:10 61.03% More
5 miles 41:27 8:17 60.95% More
10k 51:15 8:15 61.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 63.37
5km 24:34 7:54 62.97
5M 40:41 8:08 62.11
10km 51:13 8:15 61.65
10M 1:24:48 8:29 61.21
Half 1:52:55 8:37 60.70
20M 2:56:49 8:50 60.71
Mara 3:55:24 8:59 61.02
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