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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 13th May 2023 at 9:00am by Ally-C

Run > General
  • Time
    23:33
  • Miles
    3.06
  • Min/mi
    7:42
  • Pacing
    93.5%
  • WAVA
    64.61
  • Stride(cm)
    116
  • Cals
    334
  • Cadence
    180
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1222
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:47(7:42/mi) 141/157bpm [1086b/mi] 56cal 7.79/8.45mph
2) 0.62mi - 4:45(7:39/mi) 161/163bpm [1233b/mi] 68cal 7.84/8.27mph
3) 0.62mi - 4:45(7:39/mi) 165/167bpm [1263b/mi] 71cal 7.84/8.79mph
4) 0.62mi - 4:47(7:43/mi) 167/169bpm [1288b/mi] 72cal 7.78/8.64mph
5) 0.57mi - 4:28(7:49/mi) 169/170bpm [1322b/mi] 67cal 7.67/8.22mph
4:47 4:45 4:45 4:47 4:28

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:31 107 80-141 912 173 170-178 0/6
0.25 2:00 56 7:26 148 143-149 1099 176 174-178 0/9
0.38 2:55 55 7:23 152 150-153 1122 175 174-176 0/12
0.50 3:53 58 7:43 154 152-154 1188 176 174-178 0/8
0.63 4:48 55 7:18 155 152-157 1131 179 178-182 2/4
0.75 5:46 58 7:45 158 157-159 1226 178 176-180 4/7
0.88 6:46 1:00 7:59 159 158-161 1268 180 176-182 2/4
1.00 7:42 57 7:35 163 162-163 1236 181 174-184 8/4
1.13 8:38 56 7:28 162 161-163 1209 184 180-186 5/5
1.25 9:35 57 7:36 161 161-163 1224 182 180-184 1/7
1.38 10:38 1:03 8:21 165 163-166 1377 182 178-184 12/1
1.50 11:36 58 7:46 165 164-166 1281 182 180-184 4/10
1.63 12:33 57 7:33 165 164-165 1245 184 182-186 8/3
1.75 13:27 54 7:10 165 164-166 1181 185 184-186 0/11
1.88 14:22 55 7:21 166 166-167 1219 184 182-186 3/2
2.00 15:18 57 7:33 166 166-167 1253 182 180-184 4/5
2.13 16:16 57 7:39 166 165-166 1271 182 178-184 4/8
2.25 17:11 55 7:23 166 166-166 1226 180 176-182 4/4
2.38 18:14 1:03 8:27 168 166-169 1420 179 174-182 12/0
2.50 19:11 56 7:28 167 167-168 1248 183 178-186 0/7
2.63 20:05 55 7:20 169 168-169 1239 184 184-186 3/1
2.75 21:09 1:04 8:31 169 168-170 1439 180 176-184 9/2
2.88 22:11 1:02 8:16 168 167-170 1389 180 176-184 1/13
3.00 23:08 57 7:33 169 168-169 1276 182 172-184 10/3
3.06 23:33 25 7:28 168 167-169 1256 180 176-182 0/3

Heart

159/170max
  • Show Beats/Mile

Elevation

Asc 84m, Range 49m, Flat prediction 23:29
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.6% 8:01
See your biggest climbs

Cadence

180 (186 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 3.1 23:32 7:42
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 48.40% More
800m 3:38 7:18 56.62% More
1km 4:34 7:21 59.21% More
Mile 7:30 7:30 62.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 64.99
5km 23:56 7:42 64.64
5M 39:38 7:56 63.76
10km 49:54 8:02 63.28
10M 1:22:38 8:16 62.82
Half 1:50:01 8:24 62.31
20M 2:52:16 8:37 62.32
Mara 3:49:22 8:45 62.62
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