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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 6th May 2023 at 1:48pm by SailorSteve

Run > Medium Long Run
  • rain
  • windy
  • cold
  • Time
    1:48:00
  • Miles
    11.69
  • Min/mi
    9:14
  • Pacing
    0%
  • WAVA
    59.45
  • Asc(m)
    137
  • Surface
    Mixed

Notes & Comments

Coronation escape🙈🙉🙊

Split Summary

===

1) 1mi - 9:48(9:48/mi) 125/137bpm [1225b/mi] 109cal 6.12/0mph

2) 1mi - 9:07(9:07/mi) 136/140bpm [1241b/mi] 114cal 6.58/0mph

3) 1mi - 9:12(9:12/mi) 138/146bpm [1271b/mi] 113cal 6.52/0mph

4) 1mi - 9:33(9:33/mi) 141/149bpm [1346b/mi] 118cal 6.29/0mph

5) 1mi - 8:58(8:58/mi) 144/151bpm [1292b/mi] 113cal 6.69/0mph

6) 1mi - 9:19(9:19/mi) 136/143bpm [1267b/mi] 91cal 6.44/0mph

7) 1mi - 9:10(9:10/mi) 137/142bpm [1256b/mi] 89cal 6.55/0mph

8) 1mi - 9:24(9:24/mi) 138/144bpm [1296b/mi] 91cal 6.39/0mph

9) 1mi - 9:51(9:51/mi) 138/147bpm [1358b/mi] 93cal 6.1/0mph

10) 1mi - 9:33(9:33/mi) 139/146bpm [1328b/mi] 89cal 6.28/0mph

11) 1mi - 8:50(8:50/mi) 140/145bpm [1238b/mi] 84cal 6.79/0mph

12) 0.55mi - 4:56(8:56/mi) 142/149bpm [1269b/mi] 50cal 6.71/0mph
9:48 9:07 9:12 9:33 8:58 9:19 9:10 9:24 9:51 9:33 8:50 4:56
  • ▲ Map Layers
0mi in 0

Heart

138/151max
  • Show Beats/Mile

Elevation

Asc 137m, Range 17m, Flat prediction 1:48:00
Elevation Graph
No climbs of at least 10 metres detected.

Photos

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 63.99
5km 26:00 8:22 62.12
5M 43:22 8:40 60.95
10km 54:46 8:49 60.36
10M 1:31:19 9:08 59.59
Half 2:02:03 9:19 58.92
20M 3:12:19 9:37 58.64
Mara 4:17:04 9:49 58.74

Bespoke Fields

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