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Sun 30th Apr 2023 at 9:30am by SH_UK

Run > General
  • Time
    1:33:41
  • Miles
    13.17
  • Min/mi
    7:07
  • Pacing
    89.1%
  • WAVA
    71.48
  • Stride(cm)
    123
  • Cals
    1072
  • Cadence
    183
  • BPM
    153
  • %MHR
    85.5
  • B/mi
    1088
  • Asc(m)
    451
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 135/141bpm [614b/km] 48cal 13.19/15.69kmph
2) 1km - 4:46(4:46/km) 142/157bpm [677b/km] 56cal 12.58/15.65kmph
3) 1km - 3:54(3:54/km) 147/157bpm [574b/km] 48cal 15.36/15.69kmph
4) 1km - 4:16(4:16/km) 147/160bpm [626b/km] 50cal 14.08/15.25kmph
5) 1km - 4:16(4:16/km) 148/154bpm [632b/km] 50cal 14.04/13.98kmph
6) 1km - 4:18(4:18/km) 152/165bpm [653b/km] 53cal 13.98/14.18kmph
7) 1km - 4:17(4:17/km) 157/161bpm [673b/km] 56cal 14/14.11kmph
8) 1km - 4:17(4:17/km) 156/161bpm [669b/km] 55cal 13.98/14.11kmph
9) 1km - 4:18(4:18/km) 157/162bpm [675b/km] 55cal 13.96/14.14kmph
10) 1km - 4:20(4:20/km) 156/161bpm [675b/km] 52cal 13.87/14.04kmph
11) 1km - 4:26(4:26/km) 156/161bpm [692b/km] 53cal 13.53/14.01kmph
12) 1km - 4:18(4:18/km) 157/162bpm [676b/km] 52cal 13.93/14.41kmph
13) 1km - 4:24(4:24/km) 160/164bpm [705b/km] 56cal 13.62/13.98kmph
14) 1km - 4:21(4:21/km) 157/163bpm [682b/km] 50cal 13.81/14.04kmph
15) 1km - 4:30(4:30/km) 155/162bpm [698b/km] 47cal 13.32/13.57kmph
16) 1km - 4:31(4:31/km) 152/158bpm [686b/km] 41cal 13.29/13.77kmph
17) 1km - 4:34(4:34/km) 155/159bpm [707b/km] 47cal 13.16/13.44kmph
18) 1km - 4:34(4:34/km) 152/156bpm [694b/km] 40cal 13.14/13.64kmph
19) 1km - 4:26(4:26/km) 153/160bpm [677b/km] 40cal 13.56/13.54kmph
20) 1km - 5:50(5:50/km) 159/178bpm [928b/km] 66cal 10.28/13.81kmph
21) 1km - 3:54(3:54/km) 163/173bpm [636b/km] 49cal 15.39/16.43kmph
22) 0.19km - 38(3:18/km) 163/165bpm [538b/km] 8cal 18.16/18kmph
4:33 4:46 3:54 4:16 4:16 4:18 4:17 4:17 4:18 4:20 4:26 4:18 4:24 4:21 4:30 4:31 4:34 4:34 4:26 5:50 3:54 38

Pace

50% 46% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:39 130 99-141 994 180 116-186 44/23
1.00 7:28 3:39 7:17 140 137-144 1021 184 180-190 48/49
1.50 10:54 3:26 6:52 147 139-157 1009 183 180-184 40/17
2.00 14:07 3:13 6:26 147 143-151 947 186 182-190 12/55
2.50 17:35 3:27 6:55 147 137-159 1016 185 184-186 20/19
3.00 21:01 3:26 6:52 148 144-153 1017 186 182-188 15/14
3.50 24:29 3:28 6:57 149 144-153 1035 184 182-186 20/22
4.00 27:56 3:27 6:54 158 151-165 1089 184 182-188 15/14
4.50 31:24 3:27 6:55 157 153-160 1086 184 182-186 20/13
5.00 34:49 3:25 6:51 157 150-160 1075 184 182-188 18/28
5.50 38:16 3:27 6:54 157 153-161 1084 184 182-188 25/20
6.00 41:48 3:32 7:04 155 146-160 1094 184 182-188 10/21
6.50 45:19 3:31 7:02 157 153-161 1103 184 182-186 35/23
7.00 48:49 3:31 7:01 156 153-161 1096 184 178-186 14/18
7.50 52:17 3:28 6:56 157 151-162 1089 184 182-186 25/15
8.00 55:48 3:31 7:02 161 157-164 1132 185 182-186 31/23
8.50 59:20 3:32 7:03 157 153-160 1108 183 182-186 17/36
9.00 1:02:56 3:36 7:12 157 152-163 1131 184 180-186 32/17
9.50 1:06:29 3:33 7:07 152 147-158 1081 184 182-186 16/27
10.00 1:10:11 3:42 7:24 153 147-157 1132 183 180-184 14/9
10.50 1:13:51 3:40 7:19 155 151-159 1135 183 178-186 21/21
11.00 1:17:31 3:40 7:20 153 150-156 1122 182 180-186 21/25
11.50 1:21:10 3:39 7:19 149 137-155 1090 183 180-184 36/33
12.00 1:25:05 3:55 7:50 156 151-160 1221 181 142-186 32/9
12.50 1:29:36 4:31 9:02 161 148-178 1455 175 116-188 21/5
13.00 1:32:40 3:04 6:08 163 158-167 1000 187 182-190 5/41
13.17 1:33:41 1:01 6:02 164 161-165 989 193 184-206 7/20

Heart

153/178max
  • Show Beats/Mile

Elevation

Asc 451m, Range 63m, Flat prediction 1:33:16
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.7% 7:00
15 11.4% 6:38
15 10.2% 10:06
14 11.0% 8:23
13 3.7% 7:09
13 5.4% 6:43
See your biggest climbs

Cadence

183 (206 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 184 13 1:32:05 7:03
Walk 1.7 134 0.1 1:36 13:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 57.50% More
800m 3:01 6:05 65.71% More
1km 3:46 6:04 69.30% More
Mile 6:28 6:28 69.57% More
5k 21:01 6:46 71.18% More
5 miles 34:08 6:50 71.49% More
10k 42:41 6:52 71.43% More
10 miles 1:09:57 7:00 71.57% More
Half 1:33:04 7:06 71.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 73.84
5km 20:16 6:31 73.84
5M 33:34 6:43 72.72
10km 42:15 6:48 72.15
10M 1:09:58 7:00 71.55
Half 1:33:09 7:07 70.94
20M 2:25:53 7:18 70.86
Mara 3:14:13 7:25 71.17
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