Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 30th Apr 2023 at 9:04am by paul_mcg
Run > General
-
Time
4:38:44
-
Miles
26.52
-
Min/mi
10:31
-
Pacing
86.9%
-
WAVA
52.27
-
Stride(cm)
94
-
Cals
3963
-
Cadence
164
-
BPM
150
-
%MHR
87.9
-
B/mi
1580
-
Asc(m)
1336
-
Hillscore
36
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1mi - 10:15(10:15/mi) 130/149bpm [1334b/mi] 138cal
2) 1mi - 9:58(9:58/mi) 131/137bpm [1307b/mi] 135cal
3) 1mi - 9:59(9:59/mi) 134/147bpm [1337b/mi] 139cal
4) 1mi - 9:56(9:56/mi) 144/151bpm [1430b/mi] 145cal
5) 1mi - 9:54(9:54/mi) 143/147bpm [1416b/mi] 142cal
6) 1mi - 10:00(10:00/mi) 142/148bpm [1420b/mi] 143cal
7) 1mi - 10:01(10:01/mi) 144/147bpm [1444b/mi] 144cal
8) 1mi - 10:14(10:14/mi) 142/147bpm [1454b/mi] 138cal
9) 1mi - 9:38(9:38/mi) 143/148bpm [1378b/mi] 133cal
10) 1mi - 10:04(10:04/mi) 150/157bpm [1510b/mi] 142cal
11) 1mi - 10:02(10:02/mi) 148/156bpm [1486b/mi] 144cal
12) 1mi - 10:06(10:06/mi) 147/150bpm [1485b/mi] 143cal
13) 1mi - 10:04(10:04/mi) 151/157bpm [1520b/mi] 148cal
14) 1mi - 9:59(9:59/mi) 155/169bpm [1548b/mi] 149cal
15) 1mi - 10:09(10:09/mi) 158/170bpm [1603b/mi] 154cal
16) 1mi - 9:46(9:46/mi) 164/172bpm [1602b/mi] 153cal
17) 1mi - 10:07(10:07/mi) 166/170bpm [1678b/mi] 161cal
18) 1mi - 11:18(11:18/mi) 167/174bpm [1887b/mi] 183cal
19) 1mi - 13:09(13:09/mi) 159/169bpm [2092b/mi] 195cal
20) 1mi - 10:33(10:33/mi) 157/162bpm [1656b/mi] 151cal
21) 1mi - 10:37(10:37/mi) 161/166bpm [1709b/mi] 157cal
22) 1mi - 10:56(10:56/mi) 157/166bpm [1716b/mi] 155cal
23) 1mi - 11:16(11:16/mi) 158/167bpm [1780b/mi] 158cal
24) 1mi - 11:30(11:30/mi) 153/160bpm [1759b/mi] 146cal
25) 1mi - 12:50(12:50/mi) 148/157bpm [1898b/mi] 139cal
26) 1mi - 10:46(10:46/mi) 157/166bpm [1690b/mi] 148cal
27) 0.52mi - 5:36(10:44/mi) 162/168bpm [1739b/mi] 80cal
10:15 9:58 9:59 9:56 9:54 10:00 10:01 10:14 9:38 10:04 10:02 10:06 10:04 9:59 10:09 9:46 10:07 11:18 13:09 10:33 10:37 10:56 11:16 11:30 12:50 10:46 5:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:15 |
10:15 |
10:15 |
129 86-149 |
1322 |
168 164-172 |
46/36 |
2.00 |
20:13 |
9:58 |
9:58 |
131 126-137 |
1307 |
168 166-170 |
28/39 |
3.00 |
30:12 |
9:59 |
9:59 |
134 126-146 |
1337 |
167 164-170 |
52/40 |
4.00 |
40:08 |
9:56 |
9:56 |
144 135-151 |
1430 |
167 164-170 |
42/57 |
5.00 |
50:02 |
9:54 |
9:54 |
143 138-147 |
1416 |
167 164-170 |
37/36 |
6.00 |
1:00:03 |
10:00 |
10:00 |
142 137-147 |
1421 |
167 162-170 |
60/69 |
7.00 |
1:10:04 |
10:01 |
10:01 |
144 141-147 |
1443 |
167 166-172 |
70/64 |
8.00 |
1:20:18 |
10:14 |
10:14 |
141 137-147 |
1442 |
166 162-168 |
71/73 |
9.00 |
1:29:56 |
9:38 |
9:38 |
143 140-148 |
1379 |
167 162-172 |
51/60 |
10.00 |
1:40:00 |
10:04 |
10:04 |
149 145-156 |
1500 |
167 162-172 |
119/78 |
11.00 |
1:50:02 |
10:02 |
10:02 |
148 143-154 |
1485 |
165 80-168 |
59/90 |
12.00 |
2:00:09 |
10:06 |
10:06 |
147 144-149 |
1485 |
167 166-172 |
43/44 |
13.00 |
2:10:12 |
10:04 |
10:04 |
151 146-156 |
1519 |
167 162-170 |
43/39 |
14.00 |
2:20:12 |
10:00 |
10:00 |
155 150-169 |
1549 |
167 162-170 |
65/56 |
15.00 |
2:30:20 |
10:09 |
10:09 |
158 152-169 |
1603 |
167 164-170 |
44/43 |
16.00 |
2:40:07 |
9:46 |
9:46 |
164 157-172 |
1602 |
167 162-170 |
43/50 |
17.00 |
2:50:13 |
10:07 |
10:07 |
166 160-170 |
1679 |
166 162-168 |
54/57 |
18.00 |
3:01:31 |
11:18 |
11:18 |
167 158-174 |
1887 |
159 104-170 |
67/55 |
19.00 |
3:14:41 |
13:09 |
13:09 |
159 150-168 |
2092 |
148 110-170 |
59/34 |
20.00 |
3:25:13 |
10:33 |
10:33 |
157 152-161 |
1656 |
165 160-168 |
35/59 |
21.00 |
3:35:50 |
10:37 |
10:37 |
161 152-166 |
1709 |
164 154-168 |
57/84 |
22.00 |
3:46:46 |
10:55 |
10:55 |
158 150-166 |
1726 |
160 114-168 |
121/116 |
23.00 |
3:58:02 |
11:17 |
11:17 |
158 144-167 |
1782 |
158 110-168 |
106/104 |
24.00 |
4:09:32 |
11:30 |
11:30 |
153 143-160 |
1759 |
153 112-170 |
46/46 |
25.00 |
4:22:21 |
12:50 |
12:50 |
148 139-157 |
1898 |
148 108-236 |
63/62 |
26.00 |
4:33:07 |
10:46 |
10:46 |
157 148-165 |
1690 |
163 158-168 |
49/50 |
26.52 |
4:38:44 |
5:37 |
10:45 |
162 157-167 |
1743 |
163 158-166 |
28/34 |
Elevation
Biggest Climbs (m) |
Min/mi |
62 39.3% |
10:45
|
42 30.2% |
12:11
|
21 19.2% |
11:33
|
19 7.4% |
10:40
|
19 11.5% |
7:08
|
18 7.2% |
10:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
165 |
25.6 |
4:24:22 |
10:19 |
Walk |
5.2 |
115 |
0.9 |
14:22 |
15:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
41.22% |
More |
800m |
4:29 |
9:02 |
45.75% |
More |
1km |
5:37 |
9:03 |
48.14% |
More |
Mile |
9:34 |
9:34 |
48.90% |
More |
5k |
30:46 |
9:54 |
50.29% |
More |
5 miles |
49:38 |
9:56 |
50.91% |
More |
10k |
1:01:42 |
9:56 |
51.18% |
More |
10 miles |
1:39:46 |
9:59 |
52.03% |
More |
Half |
2:10:54 |
10:00 |
52.79% |
More |
20 miles |
3:25:12 |
10:16 |
52.32% |
More |
Mara |
4:35:10 |
10:30 |
52.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
62.39 |
5km |
26:12 |
8:26 |
59.04 |
5M |
44:17 |
8:51 |
57.06 |
10km |
56:16 |
9:03 |
56.12 |
10M |
1:35:05 |
9:31 |
54.59 |
Half |
2:08:04 |
9:47 |
53.52 |
20M |
3:24:12 |
10:13 |
52.57 |
Mara |
4:35:02 |
10:30 |
52.22 |
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