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Sun 30th Apr 2023 at 9:04am by paul_mcg

Run > General
  • Time
    4:38:44
  • Miles
    26.52
  • Min/mi
    10:31
  • Pacing
    86.9%
  • WAVA
    52.27
  • Stride(cm)
    94
  • Cals
    3963
  • Cadence
    164
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1580
  • Asc(m)
    1336
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1mi - 10:15(10:15/mi) 130/149bpm [1334b/mi] 138cal
2) 1mi - 9:58(9:58/mi) 131/137bpm [1307b/mi] 135cal
3) 1mi - 9:59(9:59/mi) 134/147bpm [1337b/mi] 139cal
4) 1mi - 9:56(9:56/mi) 144/151bpm [1430b/mi] 145cal
5) 1mi - 9:54(9:54/mi) 143/147bpm [1416b/mi] 142cal
6) 1mi - 10:00(10:00/mi) 142/148bpm [1420b/mi] 143cal
7) 1mi - 10:01(10:01/mi) 144/147bpm [1444b/mi] 144cal
8) 1mi - 10:14(10:14/mi) 142/147bpm [1454b/mi] 138cal
9) 1mi - 9:38(9:38/mi) 143/148bpm [1378b/mi] 133cal
10) 1mi - 10:04(10:04/mi) 150/157bpm [1510b/mi] 142cal
11) 1mi - 10:02(10:02/mi) 148/156bpm [1486b/mi] 144cal
12) 1mi - 10:06(10:06/mi) 147/150bpm [1485b/mi] 143cal
13) 1mi - 10:04(10:04/mi) 151/157bpm [1520b/mi] 148cal
14) 1mi - 9:59(9:59/mi) 155/169bpm [1548b/mi] 149cal
15) 1mi - 10:09(10:09/mi) 158/170bpm [1603b/mi] 154cal
16) 1mi - 9:46(9:46/mi) 164/172bpm [1602b/mi] 153cal
17) 1mi - 10:07(10:07/mi) 166/170bpm [1678b/mi] 161cal
18) 1mi - 11:18(11:18/mi) 167/174bpm [1887b/mi] 183cal
19) 1mi - 13:09(13:09/mi) 159/169bpm [2092b/mi] 195cal
20) 1mi - 10:33(10:33/mi) 157/162bpm [1656b/mi] 151cal
21) 1mi - 10:37(10:37/mi) 161/166bpm [1709b/mi] 157cal
22) 1mi - 10:56(10:56/mi) 157/166bpm [1716b/mi] 155cal
23) 1mi - 11:16(11:16/mi) 158/167bpm [1780b/mi] 158cal
24) 1mi - 11:30(11:30/mi) 153/160bpm [1759b/mi] 146cal
25) 1mi - 12:50(12:50/mi) 148/157bpm [1898b/mi] 139cal
26) 1mi - 10:46(10:46/mi) 157/166bpm [1690b/mi] 148cal
27) 0.52mi - 5:36(10:44/mi) 162/168bpm [1739b/mi] 80cal
10:15 9:58 9:59 9:56 9:54 10:00 10:01 10:14 9:38 10:04 10:02 10:06 10:04 9:59 10:09 9:46 10:07 11:18 13:09 10:33 10:37 10:56 11:16 11:30 12:50 10:46 5:36
tipsku
Congrats on your marathon, amazing running, well done you!
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0mi in 0

Pace

62% 30% 5% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:15 10:15 10:15 129 86-149 1322 168 164-172 46/36
2.00 20:13 9:58 9:58 131 126-137 1307 168 166-170 28/39
3.00 30:12 9:59 9:59 134 126-146 1337 167 164-170 52/40
4.00 40:08 9:56 9:56 144 135-151 1430 167 164-170 42/57
5.00 50:02 9:54 9:54 143 138-147 1416 167 164-170 37/36
6.00 1:00:03 10:00 10:00 142 137-147 1421 167 162-170 60/69
7.00 1:10:04 10:01 10:01 144 141-147 1443 167 166-172 70/64
8.00 1:20:18 10:14 10:14 141 137-147 1442 166 162-168 71/73
9.00 1:29:56 9:38 9:38 143 140-148 1379 167 162-172 51/60
10.00 1:40:00 10:04 10:04 149 145-156 1500 167 162-172 119/78
11.00 1:50:02 10:02 10:02 148 143-154 1485 165 80-168 59/90
12.00 2:00:09 10:06 10:06 147 144-149 1485 167 166-172 43/44
13.00 2:10:12 10:04 10:04 151 146-156 1519 167 162-170 43/39
14.00 2:20:12 10:00 10:00 155 150-169 1549 167 162-170 65/56
15.00 2:30:20 10:09 10:09 158 152-169 1603 167 164-170 44/43
16.00 2:40:07 9:46 9:46 164 157-172 1602 167 162-170 43/50
17.00 2:50:13 10:07 10:07 166 160-170 1679 166 162-168 54/57
18.00 3:01:31 11:18 11:18 167 158-174 1887 159 104-170 67/55
19.00 3:14:41 13:09 13:09 159 150-168 2092 148 110-170 59/34
20.00 3:25:13 10:33 10:33 157 152-161 1656 165 160-168 35/59
21.00 3:35:50 10:37 10:37 161 152-166 1709 164 154-168 57/84
22.00 3:46:46 10:55 10:55 158 150-166 1726 160 114-168 121/116
23.00 3:58:02 11:17 11:17 158 144-167 1782 158 110-168 106/104
24.00 4:09:32 11:30 11:30 153 143-160 1759 153 112-170 46/46
25.00 4:22:21 12:50 12:50 148 139-157 1898 148 108-236 63/62
26.00 4:33:07 10:46 10:46 157 148-165 1690 163 158-168 49/50
26.52 4:38:44 5:37 10:45 162 157-167 1743 163 158-166 28/34

Heart

150/174max
  • Show Beats/Mile

Elevation

Asc 1336m, Range 76m, Flat prediction 4:38:18
Elevation Graph
Biggest Climbs (m) Min/mi
62 39.3% 10:45
42 30.2% 12:11
21 19.2% 11:33
19 7.4% 10:40
19 11.5% 7:08
18 7.2% 10:02
See your biggest climbs

Cadence

164 (236 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 165 25.6 4:24:22 10:19
Walk 5.2 115 0.9 14:22 15:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 41.22% More
800m 4:29 9:02 45.75% More
1km 5:37 9:03 48.14% More
Mile 9:34 9:34 48.90% More
5k 30:46 9:54 50.29% More
5 miles 49:38 9:56 50.91% More
10k 1:01:42 9:56 51.18% More
10 miles 1:39:46 9:59 52.03% More
Half 2:10:54 10:00 52.79% More
20 miles 3:25:12 10:16 52.32% More
Mara 4:35:10 10:30 52.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 62.39
5km 26:12 8:26 59.04
5M 44:17 8:51 57.06
10km 56:16 9:03 56.12
10M 1:35:05 9:31 54.59
Half 2:08:04 9:47 53.52
20M 3:24:12 10:13 52.57
Mara 4:35:02 10:30 52.22
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