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Sun 23rd Apr 2023 at 9:02am by hellen

Run > Race
  • Time
    4:22:07
  • Miles
    27.39
  • Min/mi
    9:34
  • Pacing
    80.7%
  • WAVA
    57.81
  • Stride(cm)
    93
  • Cals
    2773
  • Cadence
    181
  • BPM
    167
  • %MHR
    89.9
  • B/mi
    1599
  • Asc(m)
    228
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:17(9:17/mi) 150/171bpm [1393b/mi] 99cal
2) 1mi - 9:08(9:08/mi) 159/172bpm [1452b/mi] 102cal
3) 1mi - 9:15(9:15/mi) 161/168bpm [1489b/mi] 102cal
4) 1mi - 8:59(8:59/mi) 164/168bpm [1474b/mi] 99cal
5) 1mi - 9:08(9:08/mi) 166/177bpm [1516b/mi] 101cal
6) 1mi - 9:06(9:06/mi) 167/171bpm [1520b/mi] 104cal
7) 1mi - 9:02(9:02/mi) 167/171bpm [1507b/mi] 100cal
8) 1mi - 9:08(9:08/mi) 167/175bpm [1525b/mi] 102cal
9) 1mi - 9:43(9:43/mi) 164/172bpm [1592b/mi] 104cal
10) 1mi - 9:00(9:00/mi) 166/170bpm [1494b/mi] 96cal
11) 1mi - 11:31(11:31/mi) 154/171bpm [1774b/mi] 99cal
12) 1mi - 9:24(9:24/mi) 169/183bpm [1589b/mi] 102cal
13) 1mi - 9:12(9:12/mi) 169/174bpm [1554b/mi] 102cal
14) 1mi - 8:59(8:59/mi) 169/172bpm [1517b/mi] 97cal
15) 1mi - 9:44(9:44/mi) 170/177bpm [1656b/mi] 99cal
16) 1mi - 9:23(9:23/mi) 171/177bpm [1603b/mi] 104cal
17) 1mi - 9:02(9:02/mi) 172/174bpm [1555b/mi] 99cal
18) 1mi - 10:57(10:57/mi) 166/178bpm [1817b/mi] 104cal
19) 1mi - 9:49(9:49/mi) 170/178bpm [1668b/mi] 103cal
20) 1mi - 9:41(9:41/mi) 170/173bpm [1646b/mi] 100cal
21) 1mi - 9:10(9:10/mi) 173/175bpm [1586b/mi] 101cal
22) 1mi - 9:56(9:56/mi) 174/182bpm [1727b/mi] 106cal
23) 1mi - 9:47(9:47/mi) 172/178bpm [1683b/mi] 103cal
24) 1mi - 9:24(9:24/mi) 173/177bpm [1626b/mi] 100cal
25) 1mi - 11:19(11:19/mi) 170/185bpm [1924b/mi] 104cal
26) 1mi - 10:00(10:00/mi) 171/174bpm [1710b/mi] 104cal
27) 1mi - 9:29(9:29/mi) 173/178bpm [1641b/mi] 99cal
28) 0.39mi - 3:35(9:17/mi) 174/182bpm [1617b/mi] 38cal
9:17 9:08 9:15 8:59 9:08 9:06 9:02 9:08 9:43 9:00 11:31 9:24 9:12 8:59 9:44 9:23 9:02 10:57 9:49 9:41 9:10 9:56 9:47 9:24 11:19 10:00 9:29 3:35

Pace

4% 10% 40% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:18 9:18 9:18 148 81-171 1375 184 178-190 21/11
2.00 18:25 9:08 9:08 159 151-170 1452 182 174-194 12/21
3.00 27:40 9:15 9:15 161 153-168 1489 181 92-186 9/11
4.00 36:39 8:59 8:59 164 158-167 1474 182 178-184 10/10
5.00 45:48 9:08 9:08 166 160-177 1516 181 176-192 22/13
6.00 54:54 9:06 9:06 167 161-171 1520 181 174-192 15/25
7.00 1:03:55 9:02 9:02 167 164-170 1507 181 176-184 9/10
8.00 1:13:03 9:08 9:08 167 160-175 1525 181 178-188 22/13
9.00 1:22:46 9:43 9:43 164 154-172 1592 180 128-190 16/22
10.00 1:31:45 9:00 9:00 166 162-170 1493 182 178-186 9/11
11.00 1:43:17 11:31 11:31 152 112-170 1751 178 86-186 10/8
12.00 1:52:41 9:24 9:24 169 161-182 1589 182 176-196 20/14
13.00 2:01:53 9:12 9:12 169 164-174 1554 182 178-190 16/21
14.00 2:10:51 8:59 8:59 169 164-172 1518 183 180-186 10/10
15.00 2:20:36 9:44 9:44 170 166-177 1656 182 176-192 25/17
16.00 2:29:59 9:23 9:23 172 166-177 1613 182 174-194 14/24
17.00 2:39:01 9:02 9:02 172 169-173 1554 183 180-186 14/14
18.00 2:49:57 10:56 10:56 167 145-177 1827 179 118-192 13/14
19.00 2:59:46 9:49 9:49 170 166-178 1669 182 172-190 21/18
20.00 3:09:27 9:41 9:41 170 162-173 1645 181 136-190 16/15
21.00 3:18:37 9:10 9:10 173 171-175 1586 183 180-186 10/12
22.00 3:28:32 9:56 9:56 174 168-182 1727 182 146-192 23/22
23.00 3:38:20 9:47 9:47 172 166-178 1683 181 136-190 16/17
24.00 3:47:44 9:24 9:24 173 172-177 1626 183 178-186 10/10
25.00 3:59:03 11:19 11:19 171 154-185 1936 174 132-188 23/10
26.00 4:09:03 10:00 10:00 171 165-174 1710 181 138-194 13/22
27.00 4:18:32 9:29 9:29 173 164-178 1641 184 182-186 11/12
27.39 4:22:07 3:35 9:18 175 171-182 1627 184 182-188 4/6

Heart

167/185max
  • Show Beats/Mile

Elevation

Asc 228m, Range 19m, Flat prediction 4:21:36
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.1% 11:31
11 2.7% 10:08
10 3.3% 9:44
See your biggest climbs

Cadence

181 (196 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 182 27 4:14:20 9:25
Walk 2.6 132 0.4 6:53 17:59
Still 0.3 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 45.37% More
800m 4:22 8:47 48.49% More
1km 5:28 8:48 50.40% More
Mile 8:50 8:50 53.14% More
5k 28:04 9:02 57.64% More
5 miles 45:12 9:02 57.94% More
10k 56:23 9:04 57.83% More
10 miles 1:31:42 9:10 58.63% More
Half 2:02:22 9:20 58.65% More
20 miles 3:09:13 9:28 58.11% More
Mara 4:10:55 9:35 57.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 75.09
5km 22:29 7:14 71.95
5M 38:28 7:42 68.09
10km 49:09 7:55 66.34
10M 1:24:05 8:25 63.95
Half 1:54:02 8:42 62.40
20M 3:03:49 9:11 59.82
Mara 4:09:18 9:31 57.88
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