Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Apr 2023 at 12:30pm by Des Tinney

Run > General
  • Time
    48:07
  • Miles
    6.28
  • Min/mi
    7:40
  • Pacing
    94%
  • WAVA
    60.40
  • Stride(cm)
    118
  • Cals
    760
  • Watts
    395
  • Cadence
    179
  • BPM
    163
  • %MHR
    96.6
  • B/mi
    1251
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:57(4:56/km) 145/158bpm [716b/km] 115cal 381/462W
2) 1.61km - 7:59(4:58/km) 161/165bpm [799b/km] 124cal 373/397W
3) 1.61km - 7:47(4:50/km) 165/168bpm [799b/km] 123cal 397/443W
4) 1.61km - 7:41(4:46/km) 165/169bpm [787b/km] 122cal 399/524W
5) 1.61km - 7:36(4:43/km) 171/176bpm [807b/km] 124cal 390/422W
6) 1.61km - 7:11(4:28/km) 171/182bpm [763b/km] 119cal 423/475W
7) 0.46km - 1:56(4:13/km) 173/179bpm [731b/km] 33cal 450/644W
7:57 7:59 7:47 7:41 7:36 7:11 1:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:59 1:59 7:56 127 83-145 1007 175 170-178 381 303-462 11/12
0.50 3:58 1:59 7:55 149 145-151 1181 176 174-180 390 368-406 9/8
0.75 5:57 1:59 7:56 151 150-152 1199 176 174-178 375 370-379 13/14
1.00 7:56 1:59 7:57 154 150-158 1223 177 174-180 376 368-383 11/11
1.25 9:55 1:59 7:56 161 156-165 1276 177 174-180 374 366-382 7/7
1.50 11:56 2:01 8:04 162 160-165 1307 177 174-180 371 364-381 7/8
1.75 13:55 1:59 7:55 161 159-163 1274 177 174-180 376 359-397 8/8
2.00 15:55 2:01 8:03 161 160-163 1295 178 176-182 372 356-395 6/7
2.25 17:54 1:59 7:55 166 164-168 1313 178 174-180 388 372-406 10/10
2.50 19:51 1:57 7:49 166 165-167 1298 179 174-184 389 375-435 6/5
2.75 21:48 1:57 7:47 165 162-168 1283 179 176-190 408 375-436 9/8
3.00 23:43 1:55 7:40 161 160-163 1233 179 176-186 403 381-443 8/9
3.25 25:39 1:56 7:45 165 163-169 1278 179 176-184 393 377-405 9/8
3.50 27:34 1:55 7:39 164 162-167 1255 180 174-184 396 351-444 8/7
3.75 29:29 1:55 7:41 167 165-169 1283 178 176-186 417 393-524 9/9
4.00 31:24 1:55 7:39 166 163-169 1270 178 176-180 389 385-396 11/10
4.25 33:20 1:57 7:47 165 163-167 1283 178 174-182 377 368-388 8/9
4.50 35:15 1:54 7:37 172 166-175 1311 179 176-182 387 376-398 9/10
4.75 37:04 1:49 7:17 175 172-176 1275 180 176-186 400 385-422 8/8
5.00 38:59 1:55 7:40 171 168-173 1311 179 174-182 399 377-416 6/6
5.25 40:51 1:52 7:27 170 168-171 1267 181 178-186 407 389-431 14/13
5.50 42:38 1:47 7:09 167 166-168 1195 180 178-182 423 403-467 10/11
5.75 44:23 1:44 6:58 170 166-172 1184 179 176-184 436 396-475 9/9
6.00 46:10 1:47 7:10 178 171-182 1275 182 178-188 426 407-439 12/13
6.25 47:54 1:43 6:54 173 170-179 1194 183 178-200 438 361-498 10/9
6.28 48:07 13 6:24 170 168-170 1088 214 200-224 544 383-644 2/2

Heart

163/182max
  • Show Beats/Mile

Elevation

Asc 11m, Range 7m, Flat prediction 48:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

395W (644 max)
Power Graph
Power Bands

Cadence

179 (224 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 6.3 48:07 7:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 49.32% More
800m 3:25 6:51 54.91% More
1km 4:17 6:53 57.55% More
Mile 6:58 6:58 60.73% More
5k 22:58 7:24 61.63% More
5 miles 37:52 7:34 60.84% More
10k 47:30 7:39 60.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 61.58
5km 22:49 7:21 62.03
5M 37:47 7:33 60.97
10km 47:35 7:39 60.40
10M 1:18:47 7:53 59.83
Half 1:44:54 8:00 59.25
20M 2:44:16 8:13 59.11
Mara 3:38:42 8:21 59.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here