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Sat 8th Apr 2023 at 9:01am by MadJonny

Run > Race
  • Good
  • Time
    27:43
  • Miles
    3.11
  • Min/mi
    8:55
  • Pacing
    94.3%
  • WAVA
    54.10
  • Stride(cm)
    104
  • Cals
    408
  • Cadence
    174
  • BPM
    153
  • %MHR
    82.7
  • B/mi
    1363
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:09(9:09/mi) 143/157bpm [1309b/mi] 123cal
2) 1mi - 9:01(9:01/mi) 157/158bpm [1416b/mi] 135cal
3) 1mi - 8:35(8:35/mi) 162/170bpm [1390b/mi] 134cal
4) 0.13mi - 58(7:30/mi) 171/174bpm [1282b/mi] 16cal
9:09 9:01 8:35 58

Pace

4% 73% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:29 102 78-143 865 173 122-180 1/2
0.25 2:16 1:13 9:40 144 143-145 1392 171 168-172 1/0
0.38 3:26 1:10 9:22 143 142-144 1339 173 172-176 1/0
0.50 4:35 1:09 9:13 145 144-146 1336 174 172-178 0/1
0.63 5:43 1:07 8:59 148 145-151 1330 175 172-180 1/1
0.75 6:51 1:09 9:09 152 152-154 1390 175 174-178 1/1
0.88 8:01 1:09 9:13 153 152-154 1410 174 172-178 2/2
1.00 9:09 1:08 9:05 155 154-156 1407 174 172-176 2/2
1.13 10:16 1:07 8:57 155 154-156 1388 175 174-178 1/2
1.25 11:24 1:08 9:02 156 154-157 1410 176 172-180 2/3
1.38 12:29 1:05 8:44 157 156-158 1370 173 172-174 2/1
1.50 13:39 1:09 9:15 158 157-158 1462 172 170-174 0/2
1.63 14:45 1:07 8:56 156 154-158 1392 174 172-176 1/1
1.75 15:53 1:07 9:00 157 156-158 1412 173 172-174 1/1
1.88 17:02 1:09 9:15 157 155-158 1453 172 170-176 1/1
2.00 18:10 1:07 8:59 157 156-158 1409 173 170-174 1/1
2.13 19:17 1:08 9:01 157 157-158 1417 171 166-172 1/1
2.25 20:26 1:08 9:06 159 157-160 1447 170 168-172 1/1
2.38 21:31 1:06 8:45 161 160-163 1410 174 170-178 1/2
2.50 22:35 1:04 8:34 161 160-162 1379 176 174-178 2/2
2.63 23:41 1:06 8:47 160 160-162 1405 177 174-178 3/3
2.75 24:45 1:04 8:30 162 161-163 1378 175 174-180 2/3
2.88 25:45 1:00 8:01 165 163-167 1322 175 172-176 2/3
3.00 26:44 59 7:53 169 167-170 1333 176 174-180 2/1
3.13 27:41 56 7:30 171 170-174 1284 176 174-178 2/3
3.13 27:43 2 8:35 174 174-174 1492 176 176-176 0/0

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 0m, Range 5m, Flat prediction 27:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 3.1 27:41 8:51
Walk 0.1 122 0 2 44:42:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 43.95% More
800m 3:58 7:58 50.15% More
1km 5:03 8:08 51.73% More
Mile 8:23 8:23 53.70% More
5k 27:28 8:50 54.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 54.05
5km 27:41 8:55 54.05
5M 45:51 9:10 53.23
10km 57:44 9:17 52.80
10M 1:35:35 9:34 52.38
Half 2:07:16 9:43 51.92
20M 3:19:18 9:58 51.87
Mara 4:25:21 10:08 52.09
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