Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 8th Apr 2023 at 9:01am by MadJonny
Run > Race
Good
-
Time
27:43
-
Miles
3.11
-
Min/mi
8:55
-
Pacing
94.3%
-
WAVA
54.10
-
Stride(cm)
104
-
Cals
408
-
Cadence
174
-
BPM
153
-
%MHR
82.7
-
B/mi
1363
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1mi - 9:09(9:09/mi) 143/157bpm [1309b/mi] 123cal
2) 1mi - 9:01(9:01/mi) 157/158bpm [1416b/mi] 135cal
3) 1mi - 8:35(8:35/mi) 162/170bpm [1390b/mi] 134cal
4) 0.13mi - 58(7:30/mi) 171/174bpm [1282b/mi] 16cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:29 |
102 78-143 |
865 |
173 122-180 |
1/2 |
0.25 |
2:16 |
1:13 |
9:40 |
144 143-145 |
1392 |
171 168-172 |
1/0 |
0.38 |
3:26 |
1:10 |
9:22 |
143 142-144 |
1339 |
173 172-176 |
1/0 |
0.50 |
4:35 |
1:09 |
9:13 |
145 144-146 |
1336 |
174 172-178 |
0/1 |
0.63 |
5:43 |
1:07 |
8:59 |
148 145-151 |
1330 |
175 172-180 |
1/1 |
0.75 |
6:51 |
1:09 |
9:09 |
152 152-154 |
1390 |
175 174-178 |
1/1 |
0.88 |
8:01 |
1:09 |
9:13 |
153 152-154 |
1410 |
174 172-178 |
2/2 |
1.00 |
9:09 |
1:08 |
9:05 |
155 154-156 |
1407 |
174 172-176 |
2/2 |
1.13 |
10:16 |
1:07 |
8:57 |
155 154-156 |
1388 |
175 174-178 |
1/2 |
1.25 |
11:24 |
1:08 |
9:02 |
156 154-157 |
1410 |
176 172-180 |
2/3 |
1.38 |
12:29 |
1:05 |
8:44 |
157 156-158 |
1370 |
173 172-174 |
2/1 |
1.50 |
13:39 |
1:09 |
9:15 |
158 157-158 |
1462 |
172 170-174 |
0/2 |
1.63 |
14:45 |
1:07 |
8:56 |
156 154-158 |
1392 |
174 172-176 |
1/1 |
1.75 |
15:53 |
1:07 |
9:00 |
157 156-158 |
1412 |
173 172-174 |
1/1 |
1.88 |
17:02 |
1:09 |
9:15 |
157 155-158 |
1453 |
172 170-176 |
1/1 |
2.00 |
18:10 |
1:07 |
8:59 |
157 156-158 |
1409 |
173 170-174 |
1/1 |
2.13 |
19:17 |
1:08 |
9:01 |
157 157-158 |
1417 |
171 166-172 |
1/1 |
2.25 |
20:26 |
1:08 |
9:06 |
159 157-160 |
1447 |
170 168-172 |
1/1 |
2.38 |
21:31 |
1:06 |
8:45 |
161 160-163 |
1410 |
174 170-178 |
1/2 |
2.50 |
22:35 |
1:04 |
8:34 |
161 160-162 |
1379 |
176 174-178 |
2/2 |
2.63 |
23:41 |
1:06 |
8:47 |
160 160-162 |
1405 |
177 174-178 |
3/3 |
2.75 |
24:45 |
1:04 |
8:30 |
162 161-163 |
1378 |
175 174-180 |
2/3 |
2.88 |
25:45 |
1:00 |
8:01 |
165 163-167 |
1322 |
175 172-176 |
2/3 |
3.00 |
26:44 |
59 |
7:53 |
169 167-170 |
1333 |
176 174-180 |
2/1 |
3.13 |
27:41 |
56 |
7:30 |
171 170-174 |
1284 |
176 174-178 |
2/3 |
3.13 |
27:43 |
2 |
8:35 |
174 174-174 |
1492 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
3.1 |
27:41 |
8:51 |
Walk |
0.1 |
122 |
0 |
2 |
44:42:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
43.95% |
More |
800m |
3:58 |
7:58 |
50.15% |
More |
1km |
5:03 |
8:08 |
51.73% |
More |
Mile |
8:23 |
8:23 |
53.70% |
More |
5k |
27:28 |
8:50 |
54.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
54.05 |
5km |
27:41 |
8:55 |
54.05 |
5M |
45:51 |
9:10 |
53.23 |
10km |
57:44 |
9:17 |
52.80 |
10M |
1:35:35 |
9:34 |
52.38 |
Half |
2:07:16 |
9:43 |
51.92 |
20M |
3:19:18 |
9:58 |
51.87 |
Mara |
4:25:21 |
10:08 |
52.09 |
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