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Sat 8th Apr 2023 at 9:03am by mrs shanksi

Run > General
  • Time
    28:55
  • Miles
    3.12
  • Min/mi
    9:16
  • Pacing
    88%
  • WAVA
    55.55
  • Stride(cm)
    93
  • Cals
    287
  • Cadence
    186
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1572
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:20(10:20/mi) 156/165bpm [1611b/mi] 91cal 5.81/0mph
2) 1mi - 9:09(9:09/mi) 172/189bpm [1572b/mi] 94cal 6.56/0mph
3) 1mi - 8:37(8:37/mi) 182/188bpm [1568b/mi] 93cal 6.97/0mph
4) 0.12mi - 50(7:08/mi) 188/193bpm [1341b/mi] 9cal 8.41/0mph
10:20 9:09 8:37 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 136 115-152 1540 175 120-188 1/2
0.25 2:52 1:27 11:38 156 148-162 1814 178 174-182 2/4
0.38 4:14 1:22 10:59 158 153-165 1735 178 172-186 2/3
0.50 5:20 1:06 8:47 157 154-163 1380 187 180-194 2/3
0.63 6:32 1:12 9:35 161 159-163 1543 185 180-194 2/4
0.75 7:44 1:11 9:32 161 159-165 1534 186 182-190 4/4
0.88 9:05 1:21 10:49 158 156-162 1709 183 178-186 6/0
1.00 10:19 1:14 9:53 161 158-165 1593 183 180-186 2/2
1.13 11:31 1:12 9:34 164 158-175 1569 184 180-188 1/1
1.25 12:34 1:03 8:25 170 166-176 1429 188 182-198 1/4
1.38 13:42 1:09 9:08 171 165-183 1563 187 184-194 3/2
1.50 14:49 1:06 8:51 172 168-176 1523 186 182-190 0/3
1.63 16:06 1:17 10:17 169 166-172 1737 184 176-190 4/3
1.75 17:15 1:09 9:13 175 168-179 1614 187 182-194 3/3
1.88 18:19 1:04 8:34 173 169-179 1483 190 186-194 5/1
2.00 19:28 1:08 9:08 183 175-189 1670 190 186-194 2/1
2.13 20:33 1:05 8:42 183 180-186 1592 189 184-192 2/1
2.25 21:39 1:06 8:49 177 169-181 1561 189 184-190 1/3
2.38 22:45 1:06 8:46 180 173-183 1577 188 186-194 2/2
2.50 23:45 1:00 7:59 181 177-186 1446 190 186-192 1/4
2.63 24:52 1:07 8:56 181 176-186 1616 189 184-194 2/4
2.75 25:57 1:05 8:40 182 178-185 1578 189 186-192 6/2
2.88 27:01 1:04 8:34 185 181-187 1583 190 186-194 3/3
3.00 28:05 1:04 8:28 186 183-188 1575 190 188-194 3/1
3.12 28:54 49 7:05 188 184-193 1331 194 190-198 2/1

Heart

170/193max
  • Show Beats/Mile

Elevation

Asc 64m, Range 7m, Flat prediction 28:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 186 3.1 28:47 9:16
Walk 0.3 120 0 6 9:46
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 49.45% More
800m 4:05 8:13 51.35% More
1km 5:11 8:21 52.68% More
Mile 8:26 8:26 55.07% More
5k 28:45 9:15 55.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 59.65
5km 28:47 9:16 55.58
5M 49:48 9:58 52.01
10km 1:03:59 10:18 50.40
10M 1:50:46 11:05 47.99
Half 2:31:13 11:33 46.51
20M 4:06:18 12:19 44.18
Mara 5:36:16 12:50 42.51
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