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Sun 2nd Apr 2023 at 10:13am by jelly

Run > General
  • Time
    5:04:10
  • Miles
    26.40
  • Min/mi
    11:31
  • Pacing
    79.7%
  • WAVA
    48.83
  • Stride(cm)
    88
  • Cals
    2722
  • Cadence
    160
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1759
  • Asc(m)
    242
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.62mi - 6:45(10:52/mi) 139/163bpm [1510b/mi] 66cal
2) 0.62mi - 6:00(9:39/mi) 156/164bpm [1505b/mi] 62cal
3) 0.62mi - 6:12(9:58/mi) 162/170bpm [1615b/mi] 67cal
4) 0.62mi - 5:50(9:23/mi) 164/174bpm [1540b/mi] 63cal
5) 0.62mi - 5:57(9:34/mi) 165/171bpm [1579b/mi] 62cal
6) 0.62mi - 6:05(9:47/mi) 164/172bpm [1605b/mi] 62cal
7) 0.62mi - 6:02(9:43/mi) 164/172bpm [1594b/mi] 66cal
8) 0.62mi - 6:11(9:57/mi) 165/172bpm [1642b/mi] 67cal
9) 0.62mi - 6:27(10:22/mi) 166/169bpm [1721b/mi] 69cal
10) 0.62mi - 7:02(11:19/mi) 164/170bpm [1855b/mi] 74cal
11) 0.62mi - 6:01(9:41/mi) 161/166bpm [1559b/mi] 66cal
12) 0.62mi - 6:51(11:01/mi) 162/166bpm [1785b/mi] 71cal
13) 0.62mi - 6:27(10:23/mi) 158/164bpm [1641b/mi] 67cal
14) 0.62mi - 6:22(10:15/mi) 163/169bpm [1672b/mi] 68cal
15) 0.62mi - 6:23(10:16/mi) 161/171bpm [1654b/mi] 66cal
16) 0.62mi - 6:27(10:23/mi) 165/171bpm [1714b/mi] 69cal
17) 0.62mi - 6:26(10:22/mi) 162/169bpm [1679b/mi] 67cal
18) 0.62mi - 6:36(10:38/mi) 157/163bpm [1669b/mi] 68cal
19) 0.62mi - 6:52(11:03/mi) 156/164bpm [1723b/mi] 64cal
20) 0.62mi - 7:16(11:42/mi) 154/161bpm [1801b/mi] 68cal
21) 0.62mi - 6:59(11:14/mi) 152/161bpm [1707b/mi] 62cal
22) 0.62mi - 7:33(12:09/mi) 151/167bpm [1835b/mi] 62cal
23) 0.62mi - 6:53(11:04/mi) 162/175bpm [1792b/mi] 67cal
24) 0.62mi - 9:25(15:10/mi) 148/160bpm [2244b/mi] 67cal
25) 0.62mi - 6:34(10:34/mi) 156/164bpm [1648b/mi] 62cal
26) 0.62mi - 7:17(11:43/mi) 156/165bpm [1828b/mi] 68cal
27) 0.62mi - 7:11(11:34/mi) 153/159bpm [1769b/mi] 64cal
28) 0.62mi - 7:48(12:33/mi) 147/157bpm [1844b/mi] 58cal
29) 0.62mi - 7:41(12:22/mi) 151/172bpm [1868b/mi] 63cal
30) 0.62mi - 8:05(13:00/mi) 141/152bpm [1834b/mi] 61cal
31) 0.62mi - 8:23(13:30/mi) 135/151bpm [1822b/mi] 58cal
32) 0.62mi - 8:02(12:56/mi) 150/176bpm [1940b/mi] 62cal
33) 0.62mi - 7:37(12:16/mi) 160/175bpm [1963b/mi] 70cal
34) 0.62mi - 8:44(14:04/mi) 144/163bpm [2024b/mi] 60cal
35) 0.62mi - 9:17(14:57/mi) 131/157bpm [1959b/mi] 57cal
36) 0.62mi - 7:38(12:17/mi) 146/163bpm [1793b/mi] 59cal
37) 0.62mi - 7:39(12:19/mi) 153/164bpm [1885b/mi] 62cal
38) 0.62mi - 7:42(12:23/mi) 150/162bpm [1859b/mi] 58cal
39) 0.62mi - 8:38(13:54/mi) 137/166bpm [1903b/mi] 57cal
40) 0.62mi - 7:53(12:41/mi) 148/160bpm [1877b/mi] 62cal
41) 0.62mi - 8:23(13:29/mi) 136/156bpm [1834b/mi] 58cal
42) 0.62mi - 7:26(11:58/mi) 149/159bpm [1783b/mi] 63cal
43) 0.31mi - 3:10(10:21/mi) 157/164bpm [1625b/mi] 30cal
6:45 6:00 6:12 5:50 5:57 6:05 6:02 6:11 6:27 7:02 6:01 6:51 6:27 6:22 6:23 6:27 6:26 6:36 6:52 7:16 6:59 7:33 6:53 9:25 6:34 7:17 7:11 7:48 7:41 8:05 8:23 8:02 7:37 8:44 9:17 7:38 7:39 7:42 8:38 7:53 8:23 7:26 3:10
tipsku
Well done on another marathon! I hope your knee is behaving itself.
NordRunner
Nice one! Hope it wasn't windy on the front.

Pace

12% 6% 9% 14% 20% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:28 10:28 +11 10:28 144 95-163 1508 174 84-186 38/13
2.00 20:20 9:52 9:52 162 154-170 1599 171 86-176 17/22
3.00 29:54 9:33 9:33 164 158-173 1567 173 166-178 6/21
4.00 39:38 9:44 9:44 164 156-172 1597 172 140-182 9/21
5.00 49:30 9:51 9:51 165 160-172 1626 171 140-180 19/15
6.00 59:56 10:26 10:26 165 157-170 1722 168 128-172 18/25
7.00 1:10:24 10:28 10:28 162 153-169 1696 167 88-244 20/18
8.00 1:20:59 10:35 10:35 159 153-165 1683 163 82-176 26/19
9.00 1:31:30 10:31 10:31 163 157-171 1714 167 128-172 26/20
10.00 1:41:44 10:15 10:15 163 154-171 1670 168 84-178 21/21
11.00 1:52:05 10:20 10:20 160 153-166 1655 167 84-176 25/24
12.00 2:02:58 10:54 10:54 156 151-163 1700 166 84-174 16/22
13.00 2:14:41 11:43 11:43 153 144-161 1792 159 132-178 8/23
14.00 2:26:27 11:46 11:46 156 135-175 1834 159 134-176 14/23
15.00 2:40:00 13:33 13:33 151 126-164 2047 170 86-182 19/12
16.00 2:51:03 11:02 11:02 156 149-165 1722 165 128-174 18/21
17.00 3:02:54 11:51 11:51 152 134-160 1801 154 84-172 23/16
18.00 3:15:28 12:35 12:35 150 136-172 1887 154 128-174 14/14
19.00 3:28:45 13:16 13:16 137 118-151 1818 147 130-174 11/10
20.00 3:41:50 13:05 13:05 150 113-176 1963 150 86-174 12/12
21.00 3:54:48 12:58 12:58 152 133-172 1970 150 84-174 17/12
22.00 4:09:07 14:19 14:19 132 116-158 1891 138 88-178 13/18
23.00 4:21:14 12:07 12:07 153 138-163 1853 156 84-174 11/15
24.00 4:34:04 12:50 12:50 147 123-166 1886 148 78-176 10/14
25.00 4:47:14 13:10 13:10 142 121-160 1870 148 128-174 18/13
26.00 5:00:08 12:54 12:54 142 118-159 1831 152 126-172 11/11
26.40 5:04:20 4:12 10:26 157 150-163 1639 168 86-178 6/6

Heart

153/176max
  • Show Beats/Mile

Elevation

Asc 242m, Range 66m, Flat prediction 5:04:19
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.4% 11:08
18 2.0% 12:14
16 2.6% 11:28
14 2.1% 11:27
13 2.0% 11:42
13 1.8% 10:50
See your biggest climbs

Cadence

160 (244 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.6 171 20.3 3:31:53 10:25
Walk 29.7 132 6.1 1:30:24 14:55
Still 0.7 - - 2:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 44.64% More
800m 4:39 9:20 46.78% More
1km 5:49 9:22 48.57% More
Mile 9:28 9:28 50.69% More
5k 29:57 9:38 55.26% More
5 miles 48:58 9:48 54.72% More
10k 1:01:42 9:56 54.06% More
10 miles 1:41:10 10:07 54.41% More
Half 2:15:56 10:23 54.07% More
20 miles 3:41:38 11:05 50.70% More
Mara 5:01:57 11:31 48.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 50.67
5km 31:29 10:08 52.57
5M 52:08 10:26 51.40
10km 1:05:38 10:34 50.83
10M 1:48:42 10:52 50.64
Half 2:24:43 11:03 50.36
20M 3:46:37 11:20 49.59
Mara 5:01:43 11:31 48.81
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