Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 2nd Apr 2023 at 10:13am by jelly
Run > General
-
Time
5:04:10
-
Miles
26.40
-
Min/mi
11:31
-
Pacing
79.7%
-
WAVA
48.83
-
Stride(cm)
88
-
Cals
2722
-
Cadence
160
-
BPM
153
-
%MHR
89.3
-
B/mi
1759
-
Asc(m)
242
-
Hillscore
11
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 0.62mi - 6:45(10:52/mi) 139/163bpm [1510b/mi] 66cal
2) 0.62mi - 6:00(9:39/mi) 156/164bpm [1505b/mi] 62cal
3) 0.62mi - 6:12(9:58/mi) 162/170bpm [1615b/mi] 67cal
4) 0.62mi - 5:50(9:23/mi) 164/174bpm [1540b/mi] 63cal
5) 0.62mi - 5:57(9:34/mi) 165/171bpm [1579b/mi] 62cal
6) 0.62mi - 6:05(9:47/mi) 164/172bpm [1605b/mi] 62cal
7) 0.62mi - 6:02(9:43/mi) 164/172bpm [1594b/mi] 66cal
8) 0.62mi - 6:11(9:57/mi) 165/172bpm [1642b/mi] 67cal
9) 0.62mi - 6:27(10:22/mi) 166/169bpm [1721b/mi] 69cal
10) 0.62mi - 7:02(11:19/mi) 164/170bpm [1855b/mi] 74cal
11) 0.62mi - 6:01(9:41/mi) 161/166bpm [1559b/mi] 66cal
12) 0.62mi - 6:51(11:01/mi) 162/166bpm [1785b/mi] 71cal
13) 0.62mi - 6:27(10:23/mi) 158/164bpm [1641b/mi] 67cal
14) 0.62mi - 6:22(10:15/mi) 163/169bpm [1672b/mi] 68cal
15) 0.62mi - 6:23(10:16/mi) 161/171bpm [1654b/mi] 66cal
16) 0.62mi - 6:27(10:23/mi) 165/171bpm [1714b/mi] 69cal
17) 0.62mi - 6:26(10:22/mi) 162/169bpm [1679b/mi] 67cal
18) 0.62mi - 6:36(10:38/mi) 157/163bpm [1669b/mi] 68cal
19) 0.62mi - 6:52(11:03/mi) 156/164bpm [1723b/mi] 64cal
20) 0.62mi - 7:16(11:42/mi) 154/161bpm [1801b/mi] 68cal
21) 0.62mi - 6:59(11:14/mi) 152/161bpm [1707b/mi] 62cal
22) 0.62mi - 7:33(12:09/mi) 151/167bpm [1835b/mi] 62cal
23) 0.62mi - 6:53(11:04/mi) 162/175bpm [1792b/mi] 67cal
24) 0.62mi - 9:25(15:10/mi) 148/160bpm [2244b/mi] 67cal
25) 0.62mi - 6:34(10:34/mi) 156/164bpm [1648b/mi] 62cal
26) 0.62mi - 7:17(11:43/mi) 156/165bpm [1828b/mi] 68cal
27) 0.62mi - 7:11(11:34/mi) 153/159bpm [1769b/mi] 64cal
28) 0.62mi - 7:48(12:33/mi) 147/157bpm [1844b/mi] 58cal
29) 0.62mi - 7:41(12:22/mi) 151/172bpm [1868b/mi] 63cal
30) 0.62mi - 8:05(13:00/mi) 141/152bpm [1834b/mi] 61cal
31) 0.62mi - 8:23(13:30/mi) 135/151bpm [1822b/mi] 58cal
32) 0.62mi - 8:02(12:56/mi) 150/176bpm [1940b/mi] 62cal
33) 0.62mi - 7:37(12:16/mi) 160/175bpm [1963b/mi] 70cal
34) 0.62mi - 8:44(14:04/mi) 144/163bpm [2024b/mi] 60cal
35) 0.62mi - 9:17(14:57/mi) 131/157bpm [1959b/mi] 57cal
36) 0.62mi - 7:38(12:17/mi) 146/163bpm [1793b/mi] 59cal
37) 0.62mi - 7:39(12:19/mi) 153/164bpm [1885b/mi] 62cal
38) 0.62mi - 7:42(12:23/mi) 150/162bpm [1859b/mi] 58cal
39) 0.62mi - 8:38(13:54/mi) 137/166bpm [1903b/mi] 57cal
40) 0.62mi - 7:53(12:41/mi) 148/160bpm [1877b/mi] 62cal
41) 0.62mi - 8:23(13:29/mi) 136/156bpm [1834b/mi] 58cal
42) 0.62mi - 7:26(11:58/mi) 149/159bpm [1783b/mi] 63cal
43) 0.31mi - 3:10(10:21/mi) 157/164bpm [1625b/mi] 30cal
6:45 6:00 6:12 5:50 5:57 6:05 6:02 6:11 6:27 7:02 6:01 6:51 6:27 6:22 6:23 6:27 6:26 6:36 6:52 7:16 6:59 7:33 6:53 9:25 6:34 7:17 7:11 7:48 7:41 8:05 8:23 8:02 7:37 8:44 9:17 7:38 7:39 7:42 8:38 7:53 8:23 7:26 3:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:28 |
10:28 +11
|
10:28 |
144 95-163 |
1508 |
174 84-186 |
38/13 |
2.00 |
20:20 |
9:52 |
9:52 |
162 154-170 |
1599 |
171 86-176 |
17/22 |
3.00 |
29:54 |
9:33 |
9:33 |
164 158-173 |
1567 |
173 166-178 |
6/21 |
4.00 |
39:38 |
9:44 |
9:44 |
164 156-172 |
1597 |
172 140-182 |
9/21 |
5.00 |
49:30 |
9:51 |
9:51 |
165 160-172 |
1626 |
171 140-180 |
19/15 |
6.00 |
59:56 |
10:26 |
10:26 |
165 157-170 |
1722 |
168 128-172 |
18/25 |
7.00 |
1:10:24 |
10:28 |
10:28 |
162 153-169 |
1696 |
167 88-244 |
20/18 |
8.00 |
1:20:59 |
10:35 |
10:35 |
159 153-165 |
1683 |
163 82-176 |
26/19 |
9.00 |
1:31:30 |
10:31 |
10:31 |
163 157-171 |
1714 |
167 128-172 |
26/20 |
10.00 |
1:41:44 |
10:15 |
10:15 |
163 154-171 |
1670 |
168 84-178 |
21/21 |
11.00 |
1:52:05 |
10:20 |
10:20 |
160 153-166 |
1655 |
167 84-176 |
25/24 |
12.00 |
2:02:58 |
10:54 |
10:54 |
156 151-163 |
1700 |
166 84-174 |
16/22 |
13.00 |
2:14:41 |
11:43 |
11:43 |
153 144-161 |
1792 |
159 132-178 |
8/23 |
14.00 |
2:26:27 |
11:46 |
11:46 |
156 135-175 |
1834 |
159 134-176 |
14/23 |
15.00 |
2:40:00 |
13:33 |
13:33 |
151 126-164 |
2047 |
170 86-182 |
19/12 |
16.00 |
2:51:03 |
11:02 |
11:02 |
156 149-165 |
1722 |
165 128-174 |
18/21 |
17.00 |
3:02:54 |
11:51 |
11:51 |
152 134-160 |
1801 |
154 84-172 |
23/16 |
18.00 |
3:15:28 |
12:35 |
12:35 |
150 136-172 |
1887 |
154 128-174 |
14/14 |
19.00 |
3:28:45 |
13:16 |
13:16 |
137 118-151 |
1818 |
147 130-174 |
11/10 |
20.00 |
3:41:50 |
13:05 |
13:05 |
150 113-176 |
1963 |
150 86-174 |
12/12 |
21.00 |
3:54:48 |
12:58 |
12:58 |
152 133-172 |
1970 |
150 84-174 |
17/12 |
22.00 |
4:09:07 |
14:19 |
14:19 |
132 116-158 |
1891 |
138 88-178 |
13/18 |
23.00 |
4:21:14 |
12:07 |
12:07 |
153 138-163 |
1853 |
156 84-174 |
11/15 |
24.00 |
4:34:04 |
12:50 |
12:50 |
147 123-166 |
1886 |
148 78-176 |
10/14 |
25.00 |
4:47:14 |
13:10 |
13:10 |
142 121-160 |
1870 |
148 128-174 |
18/13 |
26.00 |
5:00:08 |
12:54 |
12:54 |
142 118-159 |
1831 |
152 126-172 |
11/11 |
26.40 |
5:04:20 |
4:12 |
10:26 |
157 150-163 |
1639 |
168 86-178 |
6/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 3.4% |
11:08
|
18 2.0% |
12:14
|
16 2.6% |
11:28
|
14 2.1% |
11:27
|
13 2.0% |
11:42
|
13 1.8% |
10:50
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.6 |
171 |
20.3 |
3:31:53 |
10:25 |
Walk |
29.7 |
132 |
6.1 |
1:30:24 |
14:55 |
Still |
0.7 |
- |
- |
2:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
44.64% |
More |
800m |
4:39 |
9:20 |
46.78% |
More |
1km |
5:49 |
9:22 |
48.57% |
More |
Mile |
9:28 |
9:28 |
50.69% |
More |
5k |
29:57 |
9:38 |
55.26% |
More |
5 miles |
48:58 |
9:48 |
54.72% |
More |
10k |
1:01:42 |
9:56 |
54.06% |
More |
10 miles |
1:41:10 |
10:07 |
54.41% |
More |
Half |
2:15:56 |
10:23 |
54.07% |
More |
20 miles |
3:41:38 |
11:05 |
50.70% |
More |
Mara |
5:01:57 |
11:31 |
48.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
50.67 |
5km |
31:29 |
10:08 |
52.57 |
5M |
52:08 |
10:26 |
51.40 |
10km |
1:05:38 |
10:34 |
50.83 |
10M |
1:48:42 |
10:52 |
50.64 |
Half |
2:24:43 |
11:03 |
50.36 |
20M |
3:46:37 |
11:20 |
49.59 |
Mara |
5:01:43 |
11:31 |
48.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
Well done on another marathon! I hope your knee is behaving itself.
Nice one! Hope it wasn't windy on the front.