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Mon 6th Mar 2023 at 9:28am by garkbit

Run > Race
  • Time
    5:40:05
  • Miles
    26.40
  • Min/mi
    12:53
  • Pacing
    82.7%
  • WAVA
    40.26
  • Stride(cm)
    83
  • Cals
    3153
  • Cadence
    151
  • BPM
    136
  • B/mi
    1750
  • Asc(m)
    1171
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:58(10:58/mi) 128/136bpm [1404b/mi] 126cal 5.47/6.32mph
2) 1mi - 11:30(11:30/mi) 130/134bpm [1495b/mi] 130cal 5.22/5.53mph
3) 1mi - 12:04(12:04/mi) 130/135bpm [1568b/mi] 131cal 4.97/5.47mph
4) 1mi - 13:07(13:07/mi) 128/135bpm [1679b/mi] 125cal 4.57/5.51mph
5) 1mi - 12:47(12:47/mi) 130/136bpm [1662b/mi] 124cal 4.69/5.41mph
6) 1mi - 12:37(12:37/mi) 135/140bpm [1702b/mi] 137cal 4.76/5.38mph
7) 1mi - 12:40(12:40/mi) 133/139bpm [1685b/mi] 121cal 4.74/5.41mph
8) 1mi - 12:36(12:36/mi) 131/136bpm [1651b/mi] 100cal 4.76/5.49mph
9) 1mi - 13:05(13:05/mi) 132/143bpm [1728b/mi] 110cal 4.58/5.18mph
10) 1mi - 12:26(12:26/mi) 137/141bpm [1704b/mi] 125cal 4.82/5.7mph
11) 1mi - 13:18(13:18/mi) 133/142bpm [1769b/mi] 113cal 4.51/5.51mph
12) 1mi - 14:00(14:00/mi) 132/146bpm [1848b/mi] 106cal 4.29/5.53mph
13) 1mi - 12:11(12:11/mi) 137/152bpm [1668b/mi] 114cal 4.93/5.41mph
14) 1mi - 12:47(12:47/mi) 138/145bpm [1763b/mi] 118cal 4.7/5.43mph
15) 1mi - 13:16(13:16/mi) 136/150bpm [1805b/mi] 111cal 4.52/5.43mph
16) 1mi - 12:41(12:41/mi) 138/143bpm [1750b/mi] 114cal 4.73/5.13mph
17) 1mi - 14:46(14:46/mi) 136/166bpm [2008b/mi] 113cal 4.06/5.49mph
18) 1mi - 12:58(12:58/mi) 143/150bpm [1855b/mi] 138cal 4.63/5.45mph
19) 1mi - 12:44(12:44/mi) 141/145bpm [1795b/mi] 123cal 4.72/5.18mph
20) 1mi - 13:00(13:00/mi) 140/147bpm [1821b/mi] 116cal 4.61/5.43mph
21) 1mi - 14:32(14:32/mi) 136/146bpm [1976b/mi] 96cal 4.13/5.34mph
22) 1mi - 14:51(14:51/mi) 139/149bpm [2064b/mi] 119cal 4.04/5.53mph
23) 1mi - 13:13(13:13/mi) 142/154bpm [1877b/mi] 128cal 4.54/5.53mph
24) 1mi - 12:48(12:48/mi) 141/149bpm [1806b/mi] 109cal 4.68/5.51mph
25) 1mi - 12:40(12:40/mi) 143/161bpm [1811b/mi] 124cal 4.74/5.53mph
26) 1mi - 12:14(12:14/mi) 145/158bpm [1774b/mi] 125cal 4.9/5.61mph
27) 0.4mi - 4:16(10:39/mi) 155/168bpm [1651b/mi] 57cal 5.63/6.12mph
10:58 11:30 12:04 13:07 12:47 12:37 12:40 12:36 13:05 12:26 13:18 14:00 12:11 12:47 13:16 12:41 14:46 12:58 12:44 13:00 14:32 14:51 13:13 12:48 12:40 12:14 4:16

Pace

65% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:58 10:58 10:58 126 89-136 1381 164 158-176 66/60
2.00 22:28 11:30 11:30 130 118-134 1495 157 90-162 67/70
3.00 34:31 12:03 12:03 129 115-135 1555 155 122-164 67/64
4.00 47:38 13:07 13:07 126 98-135 1654 152 118-164 73/79
5.00 1:00:26 12:47 12:47 129 106-136 1650 150 118-162 50/46
6.00 1:13:02 12:36 12:36 134 122-140 1689 154 118-162 71/73
7.00 1:25:42 12:40 12:40 132 112-138 1672 152 118-164 60/57
8.00 1:38:19 12:36 12:36 130 118-135 1639 153 118-164 33/35
9.00 1:51:24 13:05 13:05 129 97-141 1688 147 118-162 67/73
10.00 2:03:50 12:26 12:26 136 122-141 1692 153 118-162 58/50
11.00 2:17:08 13:18 13:18 131 93-142 1743 151 118-248 50/48
12.00 2:31:09 14:01 14:01 131 103-146 1836 143 118-166 71/74
13.00 2:43:20 12:10 12:10 137 117-152 1668 157 126-168 72/79
14.00 2:56:06 12:47 12:47 138 128-145 1763 153 118-164 57/52
15.00 3:09:23 13:17 13:17 136 115-150 1805 148 118-162 65/56
16.00 3:22:04 12:41 12:41 137 104-143 1737 155 118-248 43/49
17.00 3:36:50 14:46 14:46 137 99-164 2023 144 116-172 44/49
18.00 3:49:48 12:58 12:58 143 130-149 1855 150 118-162 82/79
19.00 4:02:31 12:44 12:44 141 133-144 1794 154 124-160 75/77
20.00 4:15:32 13:00 13:00 140 131-147 1821 148 118-162 79/87
21.00 4:30:04 14:32 14:32 136 124-146 1976 145 116-162 44/44
22.00 4:44:54 14:51 14:51 138 122-148 2049 146 112-174 57/53
23.00 4:58:08 13:13 13:13 142 123-154 1877 148 118-164 53/57
24.00 5:10:56 12:49 12:49 141 130-147 1806 154 118-164 70/74
25.00 5:23:36 12:39 12:39 144 132-161 1822 152 118-172 48/45
26.00 5:35:50 12:14 12:14 146 128-158 1786 156 118-164 58/63
26.40 5:40:06 4:16 10:40 155 149-167 1652 163 150-172 28/23

Heart

136/167max
  • Show Beats/Mile

Elevation

Asc 1171m, Range 37m, Flat prediction 5:41:06
Elevation Graph
Biggest Climbs (m) Min/mi
21 9.2% 12:45
17 13.0% 11:51
17 11.9% 11:55
15 10.2% 12:12
15 14.6% 12:31
14 11.5% 11:45
See your biggest climbs

Cadence

151 (248 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.2 159 22.4 4:26:01 11:53
Walk 21.6 125 4 1:13:37 18:23
Still 0.1 - - 27 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 32.46% More
800m 5:19 10:42 36.73% More
1km 6:42 10:47 38.38% More
Mile 10:56 10:56 40.42% More
5k 36:10 11:38 40.71% More
5 miles 1:00:26 12:05 39.72% More
10k 1:15:57 12:13 39.45% More
10 miles 2:03:50 12:23 39.72% More
Half 2:44:45 12:35 39.72% More
20 miles 4:15:31 12:47 39.73% More
Mara 5:37:51 12:54 40.16% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 41.78
5km 35:12 11:20 41.83
5M 58:17 11:39 41.18
10km 1:13:23 11:49 40.83
10M 2:01:32 12:09 40.47
Half 2:41:48 12:21 40.12
20M 4:13:23 12:40 40.06
Mara 5:37:21 12:53 40.22
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