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Sun 26th Mar 2023 at 8:31am by Paul N
Run > General
-
Time
29:57
-
Miles
5.09
-
Min/mi
5:53
-
Pacing
87.2%
-
WAVA
75.29
-
Stride(cm)
132
-
Cals
497
-
Cadence
208
-
BPM
178
-
%MHR
93
-
B/mi
1050
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.19km - 29:57(3:39/km) 179/189bpm [655b/km] 497cal 16.41/18.78kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
5:44 |
136 93-166 |
780 |
203 192-212 |
5/1 |
0.50 |
2:54 |
1:28 |
5:53 |
169 167-171 |
995 |
203 200-206 |
3/3 |
0.75 |
4:29 |
1:35 |
6:20 |
174 172-176 |
1102 |
205 200-212 |
2/8 |
1.00 |
6:04 |
1:35 |
6:19 |
176 173-179 |
1111 |
207 204-212 |
1/2 |
1.25 |
7:44 |
1:40 |
6:39 |
180 178-184 |
1196 |
209 206-214 |
3/2 |
1.50 |
9:09 |
1:25 |
5:41 |
182 178-184 |
1034 |
207 198-212 |
5/2 |
1.75 |
10:37 |
1:28 |
5:53 |
182 180-184 |
1070 |
208 206-212 |
1/2 |
2.00 |
12:05 |
1:28 |
5:51 |
183 181-184 |
1070 |
209 206-212 |
2/1 |
2.25 |
13:19 |
1:14 |
4:55 |
182 178-184 |
896 |
208 204-212 |
1/1 |
2.50 |
14:33 |
1:14 |
4:57 |
183 182-184 |
907 |
210 208-214 |
1/3 |
2.75 |
15:53 |
1:20 |
5:20 |
184 180-187 |
981 |
209 206-212 |
1/2 |
3.00 |
17:20 |
1:27 |
5:48 |
183 182-184 |
1061 |
208 206-212 |
1/1 |
3.25 |
19:01 |
1:41 |
6:43 |
184 181-188 |
1235 |
209 204-212 |
1/1 |
3.50 |
20:23 |
1:23 |
5:31 |
183 180-185 |
1011 |
208 206-212 |
1/1 |
3.75 |
21:54 |
1:31 |
6:04 |
183 179-185 |
1109 |
207 202-214 |
4/3 |
4.00 |
23:24 |
1:29 |
5:56 |
182 181-184 |
1081 |
208 206-212 |
2/2 |
4.25 |
24:53 |
1:29 |
5:57 |
182 181-183 |
1084 |
207 194-208 |
2/2 |
4.50 |
26:23 |
1:30 |
6:00 |
181 180-183 |
1085 |
208 206-212 |
2/2 |
4.75 |
27:56 |
1:33 |
6:14 |
181 179-184 |
1127 |
209 204-214 |
4/2 |
5.00 |
29:28 |
1:32 |
6:08 |
185 180-188 |
1136 |
206 200-212 |
5/4 |
5.09 |
29:56 |
28 |
5:24 |
185 181-188 |
997 |
212 196-216 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
207 |
5.1 |
29:56 |
5:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5 miles |
29:26 |
5:53 |
75.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
77.17 |
5km |
17:39 |
5:41 |
77.21 |
5M |
29:23 |
5:53 |
75.37 |
10km |
37:05 |
5:58 |
74.46 |
10M |
1:01:43 |
6:10 |
73.30 |
Half |
1:22:25 |
6:17 |
72.35 |
20M |
2:09:40 |
6:29 |
71.76 |
Mara |
2:53:09 |
6:37 |
71.73 |
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