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Sun 26th Mar 2023 at 10:00am by Jenni-far-far

Run > Race
  • Time
    2:15:07
  • Miles
    13.10
  • Min/mi
    10:19
  • Pacing
    84.8%
  • WAVA
    57.90
  • Stride(cm)
    85
  • Cals
    1331
  • Cadence
    184
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1406
  • Asc(m)
    791
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:36(9:36/mi) 143/160bpm [1373b/mi] 97cal
2) 1mi - 9:19(9:19/mi) 153/160bpm [1424b/mi] 100cal
3) 1mi - 9:28(9:28/mi) 146/159bpm [1381b/mi] 99cal
4) 1mi - 9:33(9:33/mi) 140/149bpm [1338b/mi] 97cal
5) 1mi - 9:12(9:12/mi) 140/149bpm [1288b/mi] 92cal
6) 1mi - 10:02(10:02/mi) 134/148bpm [1346b/mi] 102cal
7) 1mi - 9:45(9:45/mi) 141/147bpm [1375b/mi] 104cal
8) 1mi - 10:30(10:30/mi) 136/147bpm [1429b/mi] 106cal
9) 1mi - 12:10(12:10/mi) 128/149bpm [1558b/mi] 114cal
10) 0.89mi - 10:41(12:02/mi) 129/152bpm [1552b/mi] 93cal
11) 1mi - 10:57(10:57/mi) 133/146bpm [1457b/mi] 99cal
12) 1mi - 11:27(11:27/mi) 129/139bpm [1477b/mi] 106cal
13) 1mi - 9:54(9:54/mi) 139/149bpm [1377b/mi] 95cal
14) 0.22mi - 2:32(11:41/mi) 130/145bpm [1520b/mi] 27cal

Ironbridge half
9:36 9:19 9:28 9:33 9:12 10:02 9:45 10:30 12:10 10:41 10:57 11:27 9:54 2:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 7% 10% 28% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:59 4:59 9:58 131 85-148 1305 188 178-196 35/43
1.00 9:37 4:38 9:16 153 146-160 1419 192 186-196 31/32
1.50 14:21 4:44 9:28 152 146-160 1438 191 186-194 38/41
2.00 18:55 4:34 9:08 154 146-160 1406 191 186-194 35/43
2.50 23:40 4:45 9:31 152 144-159 1446 190 186-194 35/46
3.00 28:23 4:43 9:25 140 134-153 1319 191 184-196 27/46
3.50 33:05 4:43 9:25 141 135-149 1329 189 184-194 46/54
4.00 37:55 4:50 9:40 140 133-147 1353 191 180-196 38/66
4.50 42:26 4:31 9:02 139 130-146 1255 191 188-196 32/52
5.00 47:07 4:41 9:22 140 132-149 1312 189 184-194 35/27
5.50 51:46 4:38 9:17 139 127-148 1290 189 184-196 27/28
6.00 57:10 5:24 10:48 127 108-141 1371 178 110-194 25/27
6.50 1:02:02 4:52 9:44 140 135-144 1362 187 184-194 21/21
7.00 1:06:56 4:54 9:48 142 136-147 1391 188 184-196 22/20
7.50 1:12:19 5:23 10:47 129 110-142 1391 177 120-198 23/37
8.00 1:17:26 5:07 10:13 141 133-147 1441 187 178-194 49/5
8.50 1:23:55 6:29 12:59 128 104-148 1662 172 114-194 31/38
9.00 1:29:36 5:40 11:21 129 117-142 1464 178 94-196 62/37
9.50 1:35:30 5:54 11:49 129 116-139 1524 180 112-194 39/37
10.00 1:41:29 6:00 11:59 129 109-150 1546 175 114-194 36/34
10.50 1:47:07 5:38 11:16 133 123-140 1499 181 130-194 45/30
11.00 1:52:38 5:31 11:01 135 128-144 1488 180 96-196 47/37
11.50 1:58:40 6:02 12:05 128 116-139 1546 180 112-196 27/29
12.00 2:03:48 5:07 10:15 133 121-145 1362 187 136-198 40/32
12.50 2:08:50 5:02 10:04 140 133-149 1409 188 106-198 27/27
13.00 2:13:50 5:01 10:01 135 122-146 1353 189 180-196 38/26
13.10 2:15:07 1:17 12:21 128 124-136 1581 173 88-188 13/0

Heart

136/160max
  • Show Beats/Mile

Elevation

Asc 791m, Range 131m, Flat prediction 2:13:09
Elevation Graph
Biggest Climbs (m) Min/mi
34 10.9% 14:07
29 10.4% 9:37
20 10.5% 9:39
20 8.3% 9:54
17 13.6% 12:48
17 8.7% 9:14
See your biggest climbs

Cadence

184 (198 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 188 12.7 2:07:46 10:04
Walk 5.4 123 0.4 7:20 17:55
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 47.26% More
800m 4:29 9:01 51.87% More
1km 5:39 9:05 53.42% More
Mile 9:06 9:06 55.82% More
5k 29:04 9:21 60.44% More
5 miles 46:42 9:20 60.90% More
10k 59:03 9:30 59.95% More
10 miles 1:41:25 10:09 57.71% More
Half 2:15:05 10:19 57.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 64.81
5km 27:29 8:51 63.92
5M 46:32 9:18 61.11
10km 59:11 9:31 59.82
10M 1:40:13 10:01 58.41
Half 2:15:07 10:19 57.42
20M 3:35:50 10:48 55.36
Mara 4:51:01 11:06 53.77

Fetch Miles

9:43 Telford 10k, the final mile
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