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Sun 26th Mar 2023 at 9:03am by adysmith

Run > Race
  • Time
    45:23
  • Miles
    6.21
  • Min/mi
    7:18
  • Pacing
    94.1%
  • WAVA
    70.13
  • Stride(cm)
    117
  • Cals
    485
  • Cadence
    189
  • BPM
    159
  • %MHR
    88.3
  • B/mi
    1162
  • Asc(m)
    330
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:05(7:05/mi) 152/164bpm [1076b/mi] 71cal 8.48/8.72mph
2) 1mi - 7:13(7:13/mi) 160/163bpm [1156b/mi] 78cal 8.3/8.58mph
3) 1mi - 7:32(7:32/mi) 159/162bpm [1198b/mi] 80cal 7.96/8.45mph
4) 1mi - 7:16(7:16/mi) 161/165bpm [1170b/mi] 78cal 8.26/8.81mph
5) 1mi - 7:38(7:38/mi) 161/164bpm [1230b/mi] 82cal 7.85/8.83mph
6) 1mi - 7:16(7:16/mi) 165/170bpm [1199b/mi] 80cal 8.26/8.64mph
7) 0.21mi - 1:22(6:26/mi) 172/177bpm [1108b/mi] 16cal 9.32/10.31mph
7:05 7:13 7:32 7:16 7:38 7:16 1:22

Pace

3% 10% 50% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 129 79-157 932 185 122-194 3/5
0.50 3:34 1:45 7:02 157 154-164 1104 190 188-192 6/6
0.75 5:20 1:46 7:04 157 153-161 1111 191 188-194 10/4
1.00 7:05 1:45 7:00 160 157-162 1121 192 190-198 5/10
1.25 8:52 1:47 7:08 161 158-163 1148 190 188-192 11/5
1.50 10:41 1:49 7:15 160 158-162 1159 190 188-192 11/8
1.75 12:29 1:48 7:12 159 158-160 1145 190 188-192 4/7
2.00 14:19 1:50 7:20 159 158-161 1166 190 188-192 11/7
2.25 16:12 1:54 7:34 159 158-160 1204 189 188-192 8/13
2.50 18:05 1:53 7:30 160 157-162 1201 188 186-190 11/4
2.75 19:58 1:53 7:31 157 154-160 1181 189 186-190 11/15
3.00 21:51 1:53 7:32 160 158-161 1205 189 186-190 21/17
3.25 23:39 1:48 7:13 159 158-161 1148 189 186-192 46/52
3.50 25:35 1:56 7:44 162 159-165 1252 188 186-192 42/37
3.75 27:20 1:46 7:02 161 159-165 1133 188 186-190 28/26
4.00 29:07 1:46 7:05 161 159-163 1141 188 186-190 24/36
4.25 30:57 1:50 7:20 161 159-163 1180 187 184-190 15/9
4.50 32:50 1:53 7:32 160 158-161 1204 188 186-190 13/21
4.75 34:48 1:59 7:54 162 160-164 1281 188 186-190 26/6
5.00 36:45 1:56 7:46 159 158-160 1234 187 184-188 8/35
5.25 38:37 1:52 7:29 161 158-163 1204 188 186-190 9/9
5.50 40:25 1:49 7:15 164 161-166 1188 188 186-192 14/21
5.75 42:17 1:51 7:26 166 164-167 1233 189 186-192 35/15
6.00 44:01 1:44 6:58 168 166-171 1169 189 186-192 8/8
6.21 45:23 1:22 6:27 173 170-177 1116 194 190-200 20/21

Heart

159/177max
  • Show Beats/Mile

Elevation

Asc 330m, Range 69m, Flat prediction 45:17
Elevation Graph
Biggest Climbs (m) Min/mi
45 24.2% 7:06
26 14.4% 7:38
24 21.7% 7:25
16 12.3% 7:50
13 5.0% 7:29
See your biggest climbs

Cadence

189 (200 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 6.2 45:22 7:18
Walk 0.0 122 0 1 15:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 53.31% More
800m 3:23 6:48 61.23% More
1km 4:19 6:57 63.19% More
Mile 7:03 7:03 66.96% More
5k 22:35 7:16 69.10% More
5 miles 36:43 7:21 69.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 72.13
5km 21:47 7:01 71.62
5M 36:04 7:13 70.68
10km 45:25 7:19 70.15
10M 1:15:12 7:31 69.67
Half 1:40:07 7:39 69.11
20M 2:36:47 7:50 69.14
Mara 3:28:45 7:58 69.48
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