Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 25th Mar 2023 at 9:31am by mrs shanksi
Run > General
-
Time
32:05
-
Miles
3.06
-
Min/mi
10:29
-
Pacing
75.4%
-
WAVA
49.10
-
Stride(cm)
86
-
Cals
305
-
Cadence
178
-
BPM
163
-
%MHR
95.2
-
B/mi
1706
-
Asc(m)
98
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:44(10:44/mi) 155/183bpm [1663b/mi] 95cal 5.59/0mph
2) 1mi - 10:30(10:30/mi) 165/184bpm [1731b/mi] 102cal 5.72/0mph
3) 1mi - 10:19(10:19/mi) 168/177bpm [1734b/mi] 103cal 5.81/0mph
4) 0.06mi - 32(8:53/mi) 171/173bpm [1518b/mi] 5cal 6.76/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:00 |
133 93-158 |
1330 |
187 180-192 |
4/2 |
0.25 |
2:26 |
1:11 |
9:31 |
151 147-155 |
1437 |
188 184-194 |
2/2 |
0.38 |
3:40 |
1:13 |
9:47 |
155 146-160 |
1516 |
188 180-194 |
1/2 |
0.50 |
4:51 |
1:11 |
9:30 |
161 155-165 |
1531 |
187 184-192 |
3/1 |
0.63 |
6:07 |
1:16 |
10:05 |
162 160-165 |
1635 |
188 182-192 |
7/3 |
0.75 |
7:23 |
1:16 |
10:07 |
168 158-183 |
1700 |
184 172-192 |
4/4 |
0.88 |
9:34 |
2:11 |
17:28 |
155 137-171 |
2707 |
137 80-186 |
11/2 |
1.00 |
10:44 |
1:10 |
9:22 |
158 152-167 |
1480 |
181 174-188 |
0/12 |
1.13 |
11:54 |
1:10 |
9:24 |
159 146-173 |
1494 |
187 180-200 |
1/6 |
1.25 |
13:07 |
1:12 |
9:38 |
164 159-167 |
1580 |
188 180-192 |
3/1 |
1.38 |
14:20 |
1:13 |
9:46 |
165 162-169 |
1612 |
187 184-192 |
2/0 |
1.50 |
15:39 |
1:19 |
10:31 |
166 163-168 |
1745 |
186 182-192 |
9/1 |
1.63 |
16:58 |
1:19 |
10:36 |
165 162-172 |
1749 |
182 168-188 |
2/6 |
1.75 |
18:26 |
1:28 |
11:41 |
169 165-172 |
1974 |
169 120-194 |
10/2 |
1.88 |
20:05 |
1:39 |
13:10 |
168 148-184 |
2213 |
150 120-188 |
4/6 |
2.00 |
21:13 |
1:09 |
9:11 |
164 158-176 |
1505 |
187 178-198 |
1/11 |
2.13 |
22:22 |
1:09 |
9:13 |
166 164-169 |
1530 |
189 184-194 |
1/3 |
2.25 |
23:35 |
1:13 |
9:41 |
169 166-171 |
1636 |
188 182-194 |
1/2 |
2.38 |
24:47 |
1:12 |
9:37 |
171 169-172 |
1645 |
187 184-192 |
3/1 |
2.50 |
26:04 |
1:16 |
10:11 |
169 164-172 |
1721 |
188 182-192 |
7/2 |
2.63 |
27:19 |
1:16 |
10:05 |
171 165-176 |
1725 |
185 176-192 |
3/5 |
2.75 |
29:20 |
2:00 |
16:04 |
166 142-177 |
2667 |
145 114-188 |
13/1 |
2.88 |
30:27 |
1:07 |
8:57 |
162 149-167 |
1449 |
186 178-192 |
0/13 |
3.00 |
31:33 |
1:06 |
8:46 |
168 164-170 |
1473 |
190 182-200 |
1/6 |
3.06 |
32:05 |
32 |
9:04 |
171 169-173 |
1550 |
190 186-192 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.7 |
186 |
2.9 |
28:09 |
9:47 |
Walk |
12.1 |
119 |
0.2 |
3:53 |
21:21 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
44.53% |
More |
800m |
4:35 |
9:14 |
45.73% |
More |
1km |
5:52 |
9:27 |
46.54% |
More |
Mile |
10:18 |
10:18 |
45.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
52.56 |
5km |
32:39 |
10:31 |
49.00 |
5M |
56:31 |
11:18 |
45.83 |
10km |
1:12:36 |
11:41 |
44.42 |
10M |
2:05:40 |
12:34 |
42.30 |
Half |
2:51:34 |
13:06 |
40.99 |
20M |
4:39:28 |
13:58 |
38.94 |
Mara |
6:21:32 |
14:34 |
37.47 |
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