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Sat 25th Mar 2023 at 9:31am by mrs shanksi

Run > General
  • Time
    32:05
  • Miles
    3.06
  • Min/mi
    10:29
  • Pacing
    75.4%
  • WAVA
    49.10
  • Stride(cm)
    86
  • Cals
    305
  • Cadence
    178
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1706
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:44(10:44/mi) 155/183bpm [1663b/mi] 95cal 5.59/0mph
2) 1mi - 10:30(10:30/mi) 165/184bpm [1731b/mi] 102cal 5.72/0mph
3) 1mi - 10:19(10:19/mi) 168/177bpm [1734b/mi] 103cal 5.81/0mph
4) 0.06mi - 32(8:53/mi) 171/173bpm [1518b/mi] 5cal 6.76/0mph
10:44 10:30 10:19 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 133 93-158 1330 187 180-192 4/2
0.25 2:26 1:11 9:31 151 147-155 1437 188 184-194 2/2
0.38 3:40 1:13 9:47 155 146-160 1516 188 180-194 1/2
0.50 4:51 1:11 9:30 161 155-165 1531 187 184-192 3/1
0.63 6:07 1:16 10:05 162 160-165 1635 188 182-192 7/3
0.75 7:23 1:16 10:07 168 158-183 1700 184 172-192 4/4
0.88 9:34 2:11 17:28 155 137-171 2707 137 80-186 11/2
1.00 10:44 1:10 9:22 158 152-167 1480 181 174-188 0/12
1.13 11:54 1:10 9:24 159 146-173 1494 187 180-200 1/6
1.25 13:07 1:12 9:38 164 159-167 1580 188 180-192 3/1
1.38 14:20 1:13 9:46 165 162-169 1612 187 184-192 2/0
1.50 15:39 1:19 10:31 166 163-168 1745 186 182-192 9/1
1.63 16:58 1:19 10:36 165 162-172 1749 182 168-188 2/6
1.75 18:26 1:28 11:41 169 165-172 1974 169 120-194 10/2
1.88 20:05 1:39 13:10 168 148-184 2213 150 120-188 4/6
2.00 21:13 1:09 9:11 164 158-176 1505 187 178-198 1/11
2.13 22:22 1:09 9:13 166 164-169 1530 189 184-194 1/3
2.25 23:35 1:13 9:41 169 166-171 1636 188 182-194 1/2
2.38 24:47 1:12 9:37 171 169-172 1645 187 184-192 3/1
2.50 26:04 1:16 10:11 169 164-172 1721 188 182-192 7/2
2.63 27:19 1:16 10:05 171 165-176 1725 185 176-192 3/5
2.75 29:20 2:00 16:04 166 142-177 2667 145 114-188 13/1
2.88 30:27 1:07 8:57 162 149-167 1449 186 178-192 0/13
3.00 31:33 1:06 8:46 168 164-170 1473 190 182-200 1/6
3.06 32:05 32 9:04 171 169-173 1550 190 186-192 1/0

Heart

163/184max
  • Show Beats/Mile

Elevation

Asc 98m, Range 20m, Flat prediction 30:31
Elevation Graph
Biggest Climbs (m) Min/mi
15 10.4% 15:09
15 8.9% 13:47
15 13.3% 19:58
See your biggest climbs

Cadence

178 (200 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.7 186 2.9 28:09 9:47
Walk 12.1 119 0.2 3:53 21:21
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 44.53% More
800m 4:35 9:14 45.73% More
1km 5:52 9:27 46.54% More
Mile 10:18 10:18 45.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 52.56
5km 32:39 10:31 49.00
5M 56:31 11:18 45.83
10km 1:12:36 11:41 44.42
10M 2:05:40 12:34 42.30
Half 2:51:34 13:06 40.99
20M 4:39:28 13:58 38.94
Mara 6:21:32 14:34 37.47

Fetch Miles

10:16 parkrun lap
10:07 parkrun lap
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