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Sat 25th Mar 2023 at 9:00am by tuck up

Run > Race
  • Time
    24:14
  • Miles
    3.10
  • Min/mi
    7:49
  • Pacing
    90.3%
  • WAVA
    64.12
  • Stride(cm)
    107
  • Cals
    288
  • Cadence
    192
  • BPM
    143
  • %MHR
    87.3
  • B/mi
    1119
  • Asc(m)
    109
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:45(7:45/mi) 136/152bpm [1055b/mi] 86cal 7.74/8.75mph
2) 1mi - 7:50(7:50/mi) 145/149bpm [1137b/mi] 94cal 7.65/8.37mph
3) 1mi - 7:59(7:59/mi) 151/155bpm [1206b/mi] 100cal 7.51/7.7mph
4) 0.1mi - 39(6:48/mi) 155/157bpm [1055b/mi] 8cal 8.82/7.81mph
7:45 7:50 7:59 39

Pace

2% 8% 62% 8% 14% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 122 95-152 1191 189 116-200 0/10
0.25 2:11 58 7:40 135 131-139 1035 189 186-192 0/3
0.38 3:06 55 7:23 138 132-143 1020 189 186-190 1/10
0.50 4:02 56 7:29 140 136-142 1048 189 188-190 2/5
0.63 5:01 59 7:50 141 139-143 1105 190 186-192 6/0
0.75 5:56 55 7:20 141 139-142 1035 191 188-192 11/0
0.88 6:49 53 7:03 143 139-146 1008 192 190-194 6/1
1.00 7:45 56 7:27 143 142-146 1065 192 190-194 8/25
1.13 8:40 56 7:25 141 135-145 1046 192 190-194 6/6
1.25 9:38 57 7:39 144 142-145 1102 192 190-194 1/6
1.38 10:36 58 7:43 145 144-146 1120 191 190-192 4/4
1.50 11:35 59 7:54 145 143-148 1145 192 190-194 6/7
1.63 12:35 1:00 7:57 144 143-144 1146 191 190-192 7/0
1.75 13:39 1:04 8:33 145 143-147 1239 192 190-194 0/9
1.88 14:35 57 7:32 148 147-149 1116 194 192-198 13/1
2.00 15:35 1:00 8:00 148 146-149 1183 192 192-194 0/20
2.13 16:35 1:00 8:01 149 149-150 1194 193 192-194 8/2
2.25 17:37 1:02 8:15 148 145-149 1220 191 178-194 4/3
2.38 18:35 58 7:45 149 148-151 1155 194 192-194 4/4
2.50 19:37 1:01 8:11 151 150-152 1235 193 192-194 11/1
2.63 20:36 59 7:52 152 150-153 1195 192 190-194 2/18
2.75 21:33 58 7:42 152 151-152 1170 193 190-194 14/8
2.88 22:33 1:00 7:57 153 152-154 1215 193 192-194 5/7
3.00 23:34 1:02 8:12 154 153-155 1263 194 192-194 10/8
3.09 24:14 40 6:57 155 153-157 1078 197 194-198 4/5

Heart

143/157max
  • Show Beats/Mile

Elevation

Asc 109m, Range 36m, Flat prediction 24:09
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.3% 7:32
15 4.1% 7:52
14 9.1% 8:00
14 5.7% 8:14
11 5.1% 8:17
See your biggest climbs

Cadence

192 (200 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 191 3.1 24:13 7:49
Walk 0.1 116 0 1 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 49.27% More
800m 3:38 7:18 57.06% More
1km 4:34 7:20 59.85% More
Mile 7:26 7:26 63.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 64.72
5km 24:17 7:49 64.25
5M 40:13 8:03 63.39
10km 50:39 8:09 62.90
10M 1:23:52 8:23 62.47
Half 1:51:39 8:31 61.97
20M 2:54:51 8:45 61.99
Mara 3:52:48 8:53 62.31
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