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Sat 25th Mar 2023 at 9:02am by multiterrainer

Run > parkrun
  • windy
  • Time
    26:19
  • Miles
    3.11
  • Min/mi
    8:28
  • Pacing
    86.2%
  • WAVA
    60.97
  • Stride(cm)
    106
  • Cals
    290
  • Cadence
    180
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1111
  • Asc(m)
    125
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

QE parkrun #451

Split Summary
===
1) 0.62mi - 5:07(8:13/mi) 126/141bpm [1036b/mi] 54cal 7.3/0mph
2) 0.62mi - 5:31(8:52/mi) 129/136bpm [1144b/mi] 60cal 6.76/0mph
3) 0.62mi - 5:45(9:15/mi) 134/141bpm [1241b/mi] 65cal 6.48/0mph
4) 0.62mi - 4:43(7:36/mi) 132/139bpm [1002b/mi] 52cal 7.9/0mph
5) 0.62mi - 5:14(8:25/mi) 135/140bpm [1136b/mi] 59cal 7.13/0mph
5:07 5:31 5:45 4:43 5:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 6% 18% 42% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 115 74-141 1062 183 156-188 20/0
0.25 2:07 58 7:46 125 123-129 971 182 176-184 3/10
0.38 3:06 58 7:46 132 127-136 1024 184 178-192 0/16
0.50 4:04 58 7:45 129 126-135 1001 181 176-186 0/15
0.63 5:07 1:03 8:28 131 129-132 1108 183 176-188 0/5
0.75 6:09 1:02 8:14 131 129-132 1079 182 176-188 1/4
0.88 7:20 1:11 9:30 133 131-136 1264 178 170-190 8/3
1.00 8:19 58 7:47 123 114-136 957 179 170-186 5/1
1.13 9:23 1:05 8:37 129 118-134 1111 182 178-188 5/2
1.25 10:42 1:19 10:33 130 128-131 1371 173 168-182 15/2
1.38 12:05 1:22 10:59 129 125-135 1416 170 166-174 20/0
1.50 13:13 1:08 9:07 137 135-141 1250 177 172-182 5/0
1.63 14:16 1:03 8:21 133 131-135 1110 182 180-186 8/1
1.75 15:24 1:08 9:06 136 132-141 1238 177 172-182 11/0
1.88 16:28 1:04 8:29 135 131-139 1144 179 174-182 1/1
2.00 17:26 59 7:51 130 124-134 1020 179 174-182 0/12
2.13 18:23 56 7:30 129 124-134 967 180 168-184 0/15
2.25 19:22 59 7:55 132 130-135 1045 181 176-186 0/13
2.38 20:16 54 7:11 133 130-138 955 182 178-186 0/10
2.50 21:11 55 7:23 136 133-139 1005 184 182-188 0/8
2.63 22:14 1:03 8:24 134 131-136 1126 181 172-188 0/6
2.75 23:16 1:02 8:17 135 133-139 1117 179 172-186 3/2
2.88 24:24 1:07 9:00 134 130-136 1205 179 172-188 6/2
3.00 25:26 1:02 8:17 138 134-140 1143 180 172-188 3/4
3.11 26:18 52 8:15 136 135-140 1122 183 180-188 7/0

Heart

131/141max
  • Show Beats/Mile

Elevation

Asc 125m, Range 71m, Flat prediction 25:20
Elevation Graph
Biggest Climbs (m) Min/mi
61 6.5% 9:39
23 9.9% 8:52
See your biggest climbs

Cadence

180 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 3.1 26:17 8:28
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 49.06% More
800m 3:43 7:29 56.96% More
1km 4:41 7:32 59.81% More
Mile 7:51 7:51 62.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 61.61
5km 26:17 8:28 60.92
5M 43:32 8:42 60.17
10km 54:49 8:49 59.75
10M 1:30:46 9:05 59.38
Half 2:00:50 9:13 58.94
20M 3:09:14 9:28 59.00
Mara 4:11:57 9:37 59.33
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