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windy
-
Time
26:19
-
Miles
3.11
-
Min/mi
8:28
-
Pacing
86.2%
-
WAVA
60.97
-
Stride(cm)
106
-
Cals
290
-
Cadence
180
-
BPM
131
-
%MHR
76.8
-
B/mi
1111
-
Asc(m)
125
-
Hillscore
8
-
Surface
Trail
Notes & Comments
QE parkrun #451
Split Summary
===
1) 0.62mi - 5:07(8:13/mi) 126/141bpm [1036b/mi] 54cal 7.3/0mph
2) 0.62mi - 5:31(8:52/mi) 129/136bpm [1144b/mi] 60cal 6.76/0mph
3) 0.62mi - 5:45(9:15/mi) 134/141bpm [1241b/mi] 65cal 6.48/0mph
4) 0.62mi - 4:43(7:36/mi) 132/139bpm [1002b/mi] 52cal 7.9/0mph
5) 0.62mi - 5:14(8:25/mi) 135/140bpm [1136b/mi] 59cal 7.13/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:14 |
115 74-141 |
1062 |
183 156-188 |
20/0 |
0.25 |
2:07 |
58 |
7:46 |
125 123-129 |
971 |
182 176-184 |
3/10 |
0.38 |
3:06 |
58 |
7:46 |
132 127-136 |
1024 |
184 178-192 |
0/16 |
0.50 |
4:04 |
58 |
7:45 |
129 126-135 |
1001 |
181 176-186 |
0/15 |
0.63 |
5:07 |
1:03 |
8:28 |
131 129-132 |
1108 |
183 176-188 |
0/5 |
0.75 |
6:09 |
1:02 |
8:14 |
131 129-132 |
1079 |
182 176-188 |
1/4 |
0.88 |
7:20 |
1:11 |
9:30 |
133 131-136 |
1264 |
178 170-190 |
8/3 |
1.00 |
8:19 |
58 |
7:47 |
123 114-136 |
957 |
179 170-186 |
5/1 |
1.13 |
9:23 |
1:05 |
8:37 |
129 118-134 |
1111 |
182 178-188 |
5/2 |
1.25 |
10:42 |
1:19 |
10:33 |
130 128-131 |
1371 |
173 168-182 |
15/2 |
1.38 |
12:05 |
1:22 |
10:59 |
129 125-135 |
1416 |
170 166-174 |
20/0 |
1.50 |
13:13 |
1:08 |
9:07 |
137 135-141 |
1250 |
177 172-182 |
5/0 |
1.63 |
14:16 |
1:03 |
8:21 |
133 131-135 |
1110 |
182 180-186 |
8/1 |
1.75 |
15:24 |
1:08 |
9:06 |
136 132-141 |
1238 |
177 172-182 |
11/0 |
1.88 |
16:28 |
1:04 |
8:29 |
135 131-139 |
1144 |
179 174-182 |
1/1 |
2.00 |
17:26 |
59 |
7:51 |
130 124-134 |
1020 |
179 174-182 |
0/12 |
2.13 |
18:23 |
56 |
7:30 |
129 124-134 |
967 |
180 168-184 |
0/15 |
2.25 |
19:22 |
59 |
7:55 |
132 130-135 |
1045 |
181 176-186 |
0/13 |
2.38 |
20:16 |
54 |
7:11 |
133 130-138 |
955 |
182 178-186 |
0/10 |
2.50 |
21:11 |
55 |
7:23 |
136 133-139 |
1005 |
184 182-188 |
0/8 |
2.63 |
22:14 |
1:03 |
8:24 |
134 131-136 |
1126 |
181 172-188 |
0/6 |
2.75 |
23:16 |
1:02 |
8:17 |
135 133-139 |
1117 |
179 172-186 |
3/2 |
2.88 |
24:24 |
1:07 |
9:00 |
134 130-136 |
1205 |
179 172-188 |
6/2 |
3.00 |
25:26 |
1:02 |
8:17 |
138 134-140 |
1143 |
180 172-188 |
3/4 |
3.11 |
26:18 |
52 |
8:15 |
136 135-140 |
1122 |
183 180-188 |
7/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
179 |
3.1 |
26:17 |
8:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
49.06% |
More |
800m |
3:43 |
7:29 |
56.96% |
More |
1km |
4:41 |
7:32 |
59.81% |
More |
Mile |
7:51 |
7:51 |
62.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
61.61 |
5km |
26:17 |
8:28 |
60.92 |
5M |
43:32 |
8:42 |
60.17 |
10km |
54:49 |
8:49 |
59.75 |
10M |
1:30:46 |
9:05 |
59.38 |
Half |
2:00:50 |
9:13 |
58.94 |
20M |
3:09:14 |
9:28 |
59.00 |
Mara |
4:11:57 |
9:37 |
59.33 |
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