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Sun 19th Mar 2023 at 9:08am by johnsy

Run > Race
  • Time
    51:52
  • Miles
    6.27
  • Min/mi
    8:16
  • Pacing
    92.5%
  • WAVA
    61.94
  • Stride(cm)
    112
  • Cals
    910
  • Cadence
    173
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1360
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:17(8:17/mi) 147/158bpm [1218b/mi] 124cal
2) 1mi - 8:13(8:13/mi) 159/169bpm [1307b/mi] 139cal
3) 1mi - 8:36(8:36/mi) 166/173bpm [1428b/mi] 156cal
4) 1mi - 8:22(8:22/mi) 170/180bpm [1423b/mi] 153cal
5) 1mi - 8:19(8:19/mi) 173/179bpm [1438b/mi] 153cal
6) 1mi - 8:10(8:10/mi) 174/183bpm [1420b/mi] 150cal
7) 0.27mi - 1:55(7:12/mi) 172/177bpm [1238b/mi] 35cal
8:17 8:13 8:36 8:22 8:19 8:10 1:55

Pace

1% 13% 51% 34% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 125 86-151 1026 172 164-176 2/6
0.50 4:06 2:02 8:10 151 149-155 1233 173 170-176 2/4
0.75 6:20 2:14 8:57 154 147-157 1379 172 170-174 11/0
1.00 8:16 1:56 7:45 148 141-156 1148 174 170-176 2/9
1.25 10:23 2:07 8:28 155 151-160 1313 174 172-176 9/1
1.50 12:29 2:06 8:23 157 155-160 1315 175 172-176 9/1
1.75 14:31 2:02 8:06 159 155-164 1288 175 172-178 2/5
2.00 16:30 1:59 7:57 165 158-169 1312 174 172-176 1/11
2.25 18:47 2:17 9:08 168 162-173 1533 172 170-174 8/1
2.50 20:58 2:12 8:46 164 162-168 1438 173 170-176 7/0
2.75 22:56 1:58 7:51 164 159-169 1289 175 174-178 3/7
3.00 25:07 2:10 8:42 168 162-172 1461 173 168-176 9/2
3.25 27:24 2:17 9:09 169 164-173 1546 171 168-176 12/0
3.50 29:28 2:04 8:16 167 163-170 1380 173 170-176 5/5
3.75 31:20 1:53 7:31 171 161-179 1284 174 172-176 0/13
4.00 33:28 2:08 8:32 175 170-180 1493 172 170-172 4/8
4.25 35:33 2:05 8:20 173 169-179 1441 173 170-174 3/1
4.50 37:26 1:53 7:31 173 166-178 1301 174 172-176 0/10
4.75 39:40 2:14 8:56 171 165-178 1528 172 168-176 5/6
5.00 41:47 2:07 8:28 174 171-179 1474 172 170-174 6/0
5.25 43:52 2:05 8:18 176 172-181 1461 172 170-174 3/4
5.50 45:50 1:58 7:51 176 172-182 1383 173 172-174 0/9
5.75 47:47 1:57 7:48 171 166-175 1335 173 172-174 0/7
6.00 49:57 2:10 8:41 173 170-177 1502 171 168-174 9/2
6.25 51:47 1:50 7:20 172 167-177 1262 174 172-180 1/11
6.26 51:52 5 5:46 171 170-171 987 178 178-178 0/0

Heart

164/182max
  • Show Beats/Mile

Elevation

Asc 86m, Range 40m, Flat prediction 50:12
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.7% 9:15
19 1.7% 8:19
16 1.7% 8:37
14 1.7% 8:47
12 1.5% 8:34
See your biggest climbs

Cadence

173 (180 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 6.3 51:52 8:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 48.68% More
800m 3:53 7:48 53.37% More
1km 4:53 7:52 55.80% More
Mile 7:54 7:54 59.84% More
5k 25:16 8:08 61.76% More
5 miles 41:22 8:16 61.63% More
10k 51:23 8:16 62.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 62.58
5km 24:49 7:59 62.87
5M 40:54 8:11 62.33
10km 51:23 8:16 62.01
10M 1:24:40 8:28 61.88
Half 1:52:25 8:35 61.55
20M 2:55:17 8:46 61.84
Mara 3:52:43 8:53 62.33
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