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Sun 19th Mar 2023 at 8:03am by Oirad82

Run > Race
  • Time
    3:47:39
  • Miles
    26.64
  • Min/mi
    8:33
  • Pacing
    89.6%
  • WAVA
    55.17
  • Stride(cm)
    100
  • Cals
    3532
  • Cadence
    189
  • BPM
    172
  • %MHR
    92.7
  • B/mi
    1473
  • Asc(m)
    1482
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1km - 5:08(5:08/km) 153/169bpm [784b/km] 77cal
2) 1km - 5:09(5:09/km) 171/176bpm [880b/km] 79cal
3) 1km - 5:02(5:02/km) 168/175bpm [846b/km] 79cal
4) 1km - 5:14(5:14/km) 171/174bpm [894b/km] 83cal
5) 1km - 4:51(4:51/km) 169/175bpm [819b/km] 76cal
6) 1km - 5:01(5:01/km) 171/175bpm [859b/km] 80cal
7) 1km - 5:00(5:00/km) 169/174bpm [846b/km] 78cal
8) 1km - 5:06(5:06/km) 171/178bpm [871b/km] 80cal
9) 1km - 5:08(5:08/km) 171/177bpm [877b/km] 81cal
10) 1km - 5:11(5:11/km) 170/174bpm [881b/km] 80cal
11) 1km - 5:07(5:07/km) 170/174bpm [871b/km] 80cal
12) 1km - 5:04(5:04/km) 169/175bpm [856b/km] 79cal
13) 1km - 5:17(5:17/km) 167/171bpm [882b/km] 79cal
14) 1km - 5:14(5:14/km) 168/177bpm [878b/km] 79cal
15) 1km - 5:05(5:05/km) 171/174bpm [870b/km] 80cal
16) 1km - 5:08(5:08/km) 170/174bpm [873b/km] 79cal
17) 1km - 5:06(5:06/km) 172/178bpm [878b/km] 81cal
18) 1km - 5:12(5:12/km) 172/175bpm [893b/km] 80cal
19) 1km - 5:09(5:09/km) 175/180bpm [903b/km] 80cal
20) 1km - 5:09(5:09/km) 173/176bpm [890b/km] 80cal
21) 1km - 5:28(5:28/km) 173/178bpm [947b/km] 83cal
22) 1km - 5:10(5:10/km) 174/180bpm [899b/km] 80cal
23) 1km - 5:07(5:07/km) 173/177bpm [886b/km] 80cal
24) 1km - 5:28(5:28/km) 172/178bpm [941b/km] 84cal
25) 1km - 5:30(5:30/km) 171/173bpm [941b/km] 81cal
26) 1km - 5:38(5:38/km) 171/175bpm [963b/km] 84cal
27) 1km - 5:24(5:24/km) 173/178bpm [933b/km] 81cal
28) 1km - 5:17(5:17/km) 176/179bpm [929b/km] 82cal
29) 1km - 5:32(5:32/km) 176/179bpm [973b/km] 85cal
30) 1km - 5:14(5:14/km) 177/179bpm [928b/km] 83cal
31) 1km - 5:39(5:39/km) 178/191bpm [1005b/km] 88cal
32) 1km - 5:16(5:16/km) 174/178bpm [917b/km] 81cal
33) 1km - 5:42(5:42/km) 174/177bpm [991b/km] 84cal
34) 1km - 5:26(5:26/km) 178/188bpm [967b/km] 85cal
35) 1km - 5:34(5:34/km) 180/184bpm [1001b/km] 91cal
36) 1km - 5:28(5:28/km) 181/191bpm [991b/km] 89cal
37) 1km - 5:20(5:20/km) 182/188bpm [970b/km] 87cal
38) 1km - 5:26(5:26/km) 182/186bpm [988b/km] 86cal
39) 1km - 5:42(5:42/km) 179/184bpm [1020b/km] 88cal
40) 1km - 6:01(6:01/km) 179/185bpm [1078b/km] 93cal
41) 1km - 6:30(6:30/km) 171/179bpm [1111b/km] 89cal
42) 1km - 6:49(6:49/km) 162/174bpm [1105b/km] 85cal
43) 0.87km - 5:08(5:55/km) 175/185bpm [1035b/km] 73cal
5:08 5:09 5:02 5:14 4:51 5:01 5:00 5:06 5:08 5:11 5:07 5:04 5:17 5:14 5:05 5:08 5:06 5:12 5:09 5:09 5:28 5:10 5:07 5:28 5:30 5:38 5:24 5:17 5:32 5:14 5:39 5:16 5:42 5:26 5:34 5:28 5:20 5:26 5:42 6:01 6:30 6:49 5:08
ZORBAX65
mitico
NordRunner
Congratulations on a super time! Don't forget to put your time in the race results - I had a bet on you :)

Pace

3% 3% 14% 60% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:21 8:21 8:21 156 95-174 1303 186 178-192 88/70
2.00 16:28 8:07 8:07 169 164-176 1371 188 182-192 39/39
3.00 24:33 8:05 8:05 170 160-175 1374 190 180-194 41/49
4.00 32:39 8:06 8:06 170 166-175 1378 190 184-196 49/50
5.00 40:47 8:08 8:08 170 167-177 1382 191 184-194 64/64
6.00 49:02 8:15 8:15 171 166-177 1410 190 184-194 34/42
7.00 57:15 8:13 8:13 170 165-174 1397 189 186-196 82/79
8.00 1:05:38 8:23 8:23 168 163-175 1410 189 184-194 57/64
9.00 1:13:57 8:18 8:18 169 162-177 1404 191 184-196 43/35
10.00 1:22:11 8:14 8:14 170 163-174 1399 193 188-198 58/58
11.00 1:30:31 8:20 8:20 172 163-178 1433 189 112-234 54/50
12.00 1:38:48 8:17 8:17 174 170-179 1442 192 184-196 44/44
13.00 1:47:22 8:34 8:34 173 167-178 1482 191 182-196 57/56
14.00 1:55:44 8:22 8:22 174 169-178 1456 193 188-196 100/101
15.00 2:04:21 8:37 8:37 171 166-177 1473 191 186-196 60/61
16.00 2:13:20 8:59 8:59 171 166-174 1538 189 172-194 37/38
17.00 2:21:59 8:39 8:39 174 170-178 1504 190 186-194 31/35
18.00 2:30:45 8:46 8:46 176 168-179 1543 191 186-194 37/25
19.00 2:39:36 8:51 8:51 178 171-191 1575 190 176-194 44/62
20.00 2:48:09 8:33 8:33 174 170-179 1487 191 186-194 64/67
21.00 2:57:05 8:56 8:56 176 170-186 1572 190 186-196 85/71
22.00 3:06:01 8:56 8:56 179 170-184 1600 191 178-198 109/63
23.00 3:14:39 8:38 8:38 183 178-191 1581 189 184-196 50/105
24.00 3:23:38 8:59 8:59 181 173-185 1626 186 178-194 113/104
25.00 3:32:53 9:15 9:15 177 170-184 1636 185 178-190 75/81
26.00 3:43:57 11:03 11:03 165 138-179 1825 174 122-244 131/117
26.64 3:51:21 7:24 +1:11 11:39 174 149-185 2026 181 90-192 35/45

Heart

172/191max
  • Show Beats/Mile

Elevation

Asc 1482m, Range 97m, Flat prediction 3:45:41
Elevation Graph
Biggest Climbs (m) Min/mi
48 14.0% 8:57
46 39.2% 11:12
42 29.2% 10:24
38 13.0% 8:49
33 12.6% 9:33
32 17.7% 7:48
See your biggest climbs

Cadence

189 (244 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 189 26.5 3:48:09 8:37
Walk 1.4 128 0.1 3:11 22:34
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 42.70% More
800m 3:49 7:41 46.47% More
1km 4:49 7:46 48.37% More
Mile 7:55 7:55 50.77% More
5k 25:05 8:04 53.94% More
5 miles 40:32 8:06 54.21% More
10k 50:39 8:09 54.09% More
10 miles 1:21:59 8:12 54.74% More
Half 1:48:04 8:15 55.18% More
20 miles 2:48:06 8:24 54.89% More
Mara 3:46:00 8:38 54.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 57.27
5km 23:20 7:31 57.97
5M 38:39 7:44 56.86
10km 48:39 7:50 56.32
10M 1:20:35 8:04 55.69
Half 1:47:17 8:11 55.13
20M 2:48:00 8:24 54.93
Mara 3:43:40 8:32 55.07
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