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Sat 18th Mar 2023 at 9:00am by westmoors

Run > parkrun
  • Time
    31:51
  • Miles
    3.12
  • Min/mi
    10:13
  • Pacing
    93.8%
  • WAVA
    52.79
  • Stride(cm)
    92
  • Cals
    335
  • Cadence
    171
  • BPM
    141
  • %MHR
    84
  • B/mi
    1441
  • Asc(m)
    25
  • Surface
    Mixed

Notes & Comments

1 comments
Legs definitely the limiting factor today. They just did not want to move!

Split Summary
===
1) 1mi - 10:13(10:13/mi) 136/143bpm [1389b/mi] 104cal 5.88/6.57mph
2) 1mi - 10:21(10:21/mi) 143/147bpm [1480b/mi] 109cal 5.8/6.59mph
3) 1mi - 10:07(10:07/mi) 146/150bpm [1478b/mi] 109cal 5.93/6.82mph
4) 0.12mi - 1:11(9:42/mi) 150/150bpm [1456b/mi] 13cal 6.18/6.43mph
10:13 10:21 10:07 1:11
Ness
Well done 😀

Pace

30% 50% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 107 82-131 1026 168 96-180 0/2
0.25 2:30 1:18 10:23 136 132-139 1412 175 170-176 0/1
0.38 3:51 1:22 10:53 135 133-137 1469 170 164-174 0/1
0.50 5:06 1:15 9:57 137 134-140 1362 172 170-174 1/1
0.63 6:22 1:16 10:05 140 139-141 1411 173 170-174 1/2
0.75 7:39 1:18 10:23 139 137-141 1443 170 168-174 2/0
0.88 8:55 1:15 10:02 140 139-142 1405 171 170-172 0/1
1.00 10:13 1:18 10:23 142 140-143 1474 172 170-174 0/2
1.13 11:28 1:15 10:01 140 139-142 1403 170 166-176 1/0
1.25 12:49 1:21 10:51 140 137-144 1518 169 166-172 0/3
1.38 14:08 1:19 10:31 143 142-144 1505 171 168-174 1/1
1.50 15:32 1:24 11:16 142 141-143 1599 171 170-172 3/1
1.63 16:46 1:13 9:46 144 143-145 1406 172 168-176 0/0
1.75 17:59 1:14 9:51 145 144-147 1428 172 168-176 1/1
1.88 19:17 1:18 10:24 145 143-147 1508 169 168-170 0/4
2.00 20:33 1:16 10:07 142 141-143 1436 171 168-172 6/0
2.13 21:52 1:18 10:27 144 142-145 1504 171 168-172 1/2
2.25 23:10 1:18 10:26 145 144-146 1512 168 168-170 0/2
2.38 24:23 1:13 9:47 143 142-144 1400 171 166-176 1/0
2.50 25:40 1:17 10:17 146 144-149 1501 173 170-174 0/4
2.63 26:57 1:16 10:12 148 146-149 1509 172 170-172 1/1
2.75 28:17 1:20 10:44 147 145-147 1577 173 170-176 3/0
2.88 29:28 1:10 9:23 148 147-149 1388 175 174-180 1/1
3.00 30:40 1:12 9:40 149 148-150 1440 173 168-176 1/1
3.12 31:51 1:11 9:52 150 150-150 1479 174 172-176 3/3

Heart

141/150max
  • Show Beats/Mile

Elevation

Asc 25m, Range 8m, Flat prediction 31:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 3.1 31:49 10:12
Walk 0.1 111 0 2 16:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 32 8:42 38.95% More
200m 1:08 9:06 41.20% More
400m 2:20 9:25 42.60% More
800m 4:55 9:53 44.81% More
1km 6:12 9:58 46.21% More
Mile 10:03 10:03 48.27% More
5k 31:42 10:12 52.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 52.43
5km 31:42 10:12 52.82
5M 53:10 10:38 50.99
10km 1:07:20 10:50 50.12
10M 1:52:56 11:18 49.33
Half 2:31:26 11:34 48.72
20M 3:59:50 12:00 47.40
Mara 5:21:37 12:17 46.30

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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