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Sat 11th Mar 2023 at 9:04am by corned beef keith

Run > parkrun
  • Time
    22:14
  • Miles
    3.13
  • Min/mi
    7:06
  • Pacing
    93.7%
  • WAVA
    68.42
  • Stride(cm)
    127
  • Cals
    355
  • Cadence
    179
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1133
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Snow

Notes & Comments

Roundhay parkrun

Split Summary
===
1) 1mi - 7:13(7:13/mi) 156/166bpm [1126b/mi] 110cal 8.31/10.23mph
2) 1mi - 7:11(7:11/mi) 162/166bpm [1164b/mi] 115cal 8.35/9.06mph
3) 1mi - 6:54(6:54/mi) 165/170bpm [1138b/mi] 115cal 8.7/9.5mph
4) 0.13mi - 56(7:05/mi) 168/170bpm [1190b/mi] 15cal 8.47/8.43mph
7:13 7:11 6:54 56

Pace

22% 70% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 116 86-150 785 186 180-188 2/0
0.25 1:42 52 6:53 156 152-160 1073 179 178-180 0/3
0.38 2:32 50 6:37 161 160-163 1066 178 176-180 2/10
0.50 3:22 50 6:44 161 161-162 1083 180 178-184 0/7
0.63 4:17 54 7:14 161 158-161 1165 179 176-182 2/5
0.75 5:15 58 7:45 162 161-163 1256 176 176-178 3/1
0.88 6:14 59 7:51 163 161-165 1280 175 174-178 7/2
1.00 7:13 59 7:52 165 164-166 1297 174 172-176 7/2
1.13 8:08 55 7:20 164 158-166 1203 175 174-176 4/1
1.25 9:00 52 6:58 159 154-162 1107 176 174-178 0/9
1.38 9:52 52 6:59 161 160-162 1125 177 174-180 4/3
1.50 10:43 50 6:42 160 159-160 1073 179 178-180 0/6
1.63 11:34 51 6:48 160 158-160 1089 180 178-182 0/6
1.75 12:30 56 7:30 161 160-162 1206 178 178-180 13/1
1.88 13:28 58 7:48 164 162-164 1279 178 176-180 2/3
2.00 14:24 56 7:25 164 163-166 1216 179 176-184 8/1
2.13 15:19 55 7:22 166 165-166 1222 178 176-180 5/0
2.25 16:08 49 6:34 164 162-165 1076 179 178-182 0/6
2.38 17:00 51 6:52 163 162-163 1118 179 176-182 2/5
2.50 17:48 49 6:28 163 163-164 1055 179 178-180 0/10
2.63 18:37 49 6:30 162 161-163 1053 181 178-184 2/4
2.75 19:28 51 6:48 165 163-168 1122 183 180-186 3/3
2.88 20:23 55 7:18 169 169-170 1235 179 178-182 7/0
3.00 21:18 55 7:20 170 170-170 1246 179 178-180 4/3
3.13 22:11 53 7:07 168 167-169 1196 179 178-182 7/0

Heart

160/170max
  • Show Beats/Mile

Elevation

Asc 79m, Range 26m, Flat prediction 22:00
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.1% 7:09
13 7.3% 7:54
12 7.3% 7:32
10 4.5% 7:27
See your biggest climbs

Cadence

179 (188 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 3.1 22:14 7:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 52.59% More
800m 3:17 6:35 61.19% More
1km 4:07 6:37 64.15% More
Mile 6:52 6:52 66.29% More
5k 22:00 7:05 68.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 68.55
5km 22:04 7:06 68.37
5M 36:32 7:18 67.39
10km 46:00 7:24 66.84
10M 1:16:10 7:37 66.32
Half 1:41:24 7:44 65.76
20M 2:38:47 7:56 65.71
Mara 3:31:25 8:04 66.00
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