Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 4th Mar 2023 at 9:03am by ELCLC
Run > General
-
Time
32:03
-
Miles
3.08
-
Min/mi
10:24
-
Pacing
93.5%
-
WAVA
44.65
-
Stride(cm)
87
-
Cals
325
-
Cadence
178
-
BPM
153
-
%MHR
89.3
-
B/mi
1589
-
Asc(m)
88
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:25(6:25/km) 147/155bpm [943b/km] 63cal 9.36/11.32kmph
2) 1km - 6:12(6:12/km) 158/164bpm [980b/km] 64cal 9.68/10.11kmph
3) 1km - 6:15(6:15/km) 154/159bpm [962b/km] 65cal 9.6/10.01kmph
4) 1km - 6:29(6:29/km) 151/156bpm [980b/km] 65cal 9.24/9.67kmph
5) 0.96km - 6:41(6:57/km) 153/159bpm [1063b/km] 68cal 8.64/10.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:48 |
129 104-141 |
1392 |
176 122-182 |
6/2 |
0.25 |
2:28 |
1:07 |
8:57 |
149 140-153 |
1334 |
180 178-184 |
4/8 |
0.38 |
3:41 |
1:12 |
9:40 |
153 152-154 |
1478 |
179 176-182 |
13/3 |
0.50 |
5:01 |
1:21 |
10:46 |
153 152-155 |
1647 |
178 174-180 |
3/11 |
0.63 |
6:27 |
1:26 |
11:25 |
153 151-154 |
1747 |
176 170-180 |
7/4 |
0.75 |
7:47 |
1:20 |
10:37 |
156 153-159 |
1656 |
178 174-182 |
3/17 |
0.88 |
8:58 |
1:12 |
9:32 |
161 158-164 |
1536 |
181 176-184 |
19/3 |
1.00 |
10:11 |
1:13 |
9:46 |
160 156-164 |
1563 |
180 174-184 |
8/8 |
1.13 |
11:26 |
1:15 |
9:59 |
158 155-161 |
1579 |
179 178-182 |
5/10 |
1.25 |
12:41 |
1:14 |
9:55 |
156 154-161 |
1546 |
181 178-184 |
13/3 |
1.38 |
13:55 |
1:15 |
9:56 |
155 153-156 |
1540 |
180 178-186 |
4/8 |
1.50 |
15:10 |
1:15 |
9:59 |
158 156-159 |
1577 |
180 174-184 |
11/9 |
1.63 |
16:24 |
1:14 |
9:49 |
156 153-158 |
1531 |
178 174-182 |
1/14 |
1.75 |
17:42 |
1:18 |
10:28 |
151 150-153 |
1579 |
178 174-180 |
8/6 |
1.88 |
18:58 |
1:16 |
10:11 |
150 148-151 |
1527 |
179 176-180 |
7/8 |
2.00 |
20:18 |
1:19 |
10:34 |
148 146-149 |
1564 |
179 176-182 |
2/8 |
2.13 |
21:40 |
1:23 |
11:02 |
148 145-152 |
1632 |
180 178-184 |
8/2 |
2.25 |
22:57 |
1:17 |
10:14 |
153 150-154 |
1565 |
179 176-182 |
4/7 |
2.38 |
24:14 |
1:17 |
10:19 |
154 152-156 |
1589 |
181 178-184 |
15/3 |
2.50 |
25:30 |
1:15 |
10:01 |
153 152-155 |
1532 |
178 174-180 |
6/8 |
2.63 |
26:47 |
1:18 |
10:22 |
152 150-154 |
1576 |
178 176-180 |
12/13 |
2.75 |
28:04 |
1:17 |
10:12 |
154 152-155 |
1571 |
177 174-180 |
18/3 |
2.88 |
29:16 |
1:12 |
9:34 |
154 153-155 |
1474 |
179 174-180 |
7/13 |
3.00 |
30:34 |
1:19 |
10:31 |
157 155-159 |
1650 |
180 176-184 |
4/8 |
3.08 |
32:03 |
1:29 |
17:33 |
150 137-158 |
2633 |
157 114-178 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 8.7% |
9:32
|
17 11.9% |
9:33
|
15 7.2% |
10:14
|
14 11.7% |
10:39
|
12 7.4% |
9:36
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
178 |
3.1 |
31:39 |
10:18 |
Walk |
1.1 |
119 |
0 |
21 |
25:22 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
37.51% |
More |
800m |
4:52 |
9:47 |
39.17% |
More |
1km |
6:04 |
9:46 |
41.04% |
More |
Mile |
9:55 |
9:55 |
43.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
44.03 |
5km |
32:21 |
10:25 |
44.61 |
5M |
53:34 |
10:43 |
44.11 |
10km |
1:07:26 |
10:51 |
43.84 |
10M |
1:51:41 |
11:10 |
43.48 |
Half |
2:28:41 |
11:21 |
43.13 |
20M |
3:52:50 |
11:39 |
43.11 |
Mara |
5:10:00 |
11:50 |
42.86 |
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