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Sat 4th Mar 2023 at 9:03am by ELCLC

Run > General

South Norwood parkrun

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Time
32:03
Miles
3.08
Min/mi
10:24
Pacing
93.5%
WAVA
44.65
Stride(cm)
87
Cals
325
Cadence
178
BPM
153
%MHR
89.3
B/mi
1589
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 147/155bpm [943b/km] 63cal 9.36/11.32kmph
2) 1km - 6:12(6:12/km) 158/164bpm [980b/km] 64cal 9.68/10.11kmph
3) 1km - 6:15(6:15/km) 154/159bpm [962b/km] 65cal 9.6/10.01kmph
4) 1km - 6:29(6:29/km) 151/156bpm [980b/km] 65cal 9.24/9.67kmph
5) 0.96km - 6:41(6:57/km) 153/159bpm [1063b/km] 68cal 8.64/10.08kmph

6:25 6:12 6:15 6:29 6:41

Pace

24%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	129 104-141	1392	176 122-182	6/2
0.25	2:28	1:07	8:57	149 140-153	1334	180 178-184	4/8
0.38	3:41	1:12	9:40	153 152-154	1478	179 176-182	13/3
0.50	5:01	1:21	10:46	153 152-155	1647	178 174-180	3/11
0.63	6:27	1:26	11:25	153 151-154	1747	176 170-180	7/4
0.75	7:47	1:20	10:37	156 153-159	1656	178 174-182	3/17
0.88	8:58	1:12	9:32	161 158-164	1536	181 176-184	19/3
1.00	10:11	1:13	9:46	160 156-164	1563	180 174-184	8/8
1.13	11:26	1:15	9:59	158 155-161	1579	179 178-182	5/10
1.25	12:41	1:14	9:55	156 154-161	1546	181 178-184	13/3
1.38	13:55	1:15	9:56	155 153-156	1540	180 178-186	4/8
1.50	15:10	1:15	9:59	158 156-159	1577	180 174-184	11/9
1.63	16:24	1:14	9:49	156 153-158	1531	178 174-182	1/14
1.75	17:42	1:18	10:28	151 150-153	1579	178 174-180	8/6
1.88	18:58	1:16	10:11	150 148-151	1527	179 176-180	7/8
2.00	20:18	1:19	10:34	148 146-149	1564	179 176-182	2/8
2.13	21:40	1:23	11:02	148 145-152	1632	180 178-184	8/2
2.25	22:57	1:17	10:14	153 150-154	1565	179 176-182	4/7
2.38	24:14	1:17	10:19	154 152-156	1589	181 178-184	15/3
2.50	25:30	1:15	10:01	153 152-155	1532	178 174-180	6/8
2.63	26:47	1:18	10:22	152 150-154	1576	178 176-180	12/13
2.75	28:04	1:17	10:12	154 152-155	1571	177 174-180	18/3
2.88	29:16	1:12	9:34	154 153-155	1474	179 174-180	7/13
3.00	30:34	1:19	10:31	157 155-159	1650	180 176-184	4/8
3.08	32:03	1:29	17:33	150 137-158	2633	157 114-178	1/3

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 30m, Flat prediction 32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.7%	9:32
17 11.9%	9:33
15 7.2%	10:14
14 11.7%	10:39
12 7.4%	9:36
See your biggest climbs

Cadence

178 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	178	3.1	31:39	10:18
Walk	1.1	119	0	21	25:22
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.51%	More
800m	4:52	9:47	39.17%	More
1km	6:04	9:46	41.04%	More
Mile	9:55	9:55	43.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.03
5km	32:21	10:25	44.61
5M	53:34	10:43	44.11
10km	1:07:26	10:51	43.84
10M	1:51:41	11:10	43.48
Half	2:28:41	11:21	43.13
20M	3:52:50	11:39	43.11
Mara	5:10:00	11:50	42.86

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