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Sat 4th Mar 2023 at 8:00am by ishep

Run > Race
  • Time
    10:31:57
  • Miles
    45.61
  • Min/mi
    13:51
  • Pacing
    53.8%
  • WAVA
    41.24
  • Stride(cm)
    76
  • Cadence
    152
  • Asc(m)
    1149
  • Hillscore
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 160/166rpm
2) 1m - 10:16(10:16/m) 159/170rpm
3) 1m - 9:44(9:44/m) 160/166rpm
4) 1m - 10:46(10:46/m) 158/218rpm
5) 1m - 13:37(13:37/m) 136/166rpm
6) 1m - 10:45(10:45/m) 148/164rpm
7) 1m - 9:43(9:43/m) 161/170rpm
8) 1m - 9:11(9:11/m) 163/172rpm
9) 1m - 10:24(10:24/m) 161/166rpm
10) 1m - 12:06(12:06/m) 152/170rpm
11) 1m - 10:14(10:14/m) 161/166rpm
12) 1m - 10:54(10:54/m) 159/166rpm
13) 1m - 11:39(11:39/m) 144/170rpm
14) 1m - 11:06(11:06/m) 160/164rpm
15) 1m - 11:07(11:07/m) 159/164rpm
16) 1m - 11:25(11:25/m) 162/168rpm
17) 1m - 14:16(14:16/m) 158/166rpm
18) 1m - 12:41(12:41/m) 156/166rpm
19) 1m - 11:37(11:37/m) 164/168rpm
20) 1m - 12:11(12:11/m) 162/168rpm
21) 1m - 13:26(13:26/m) 158/164rpm
22) 1m - 14:44(14:44/m) 144/164rpm
23) 1m - 12:33(12:33/m) 159/164rpm
24) 1m - 12:43(12:43/m) 160/164rpm
25) 1m - 13:08(13:08/m) 159/164rpm
26) 1m - 13:32(13:32/m) 157/162rpm
27) 1m - 15:14(15:14/m) 139/162rpm
28) 1m - 13:59(13:59/m) 150/162rpm
29) 1m - 22:23(22:23/m) 150/158rpm
30) 1m - 14:46(14:46/m) 152/160rpm
31) 1m - 14:58(14:58/m) 152/158rpm
32) 1m - 15:07(15:07/m) 150/158rpm
33) 1m - 15:40(15:40/m) 148/156rpm
34) 1m - 15:18(15:18/m) 149/156rpm
35) 1m - 16:13(16:13/m) 147/160rpm
36) 1m - 16:11(16:11/m) 144/224rpm
37) 1m - 21:02(21:02/m) 120/154rpm
38) 1m - 16:44(16:44/m) 144/154rpm
39) 1m - 17:10(17:10/m)
40) 1m - 26:15(26:15/m)
41) 1m - 15:11(15:11/m)
42) 1m - 15:00(15:00/m)
43) 1m - 16:32(16:32/m)
44) 1m - 16:34(16:34/m)
45) 1m - 15:43(15:43/m)
46) 0.61m - 8:40(14:07/m)
9:29 10:16 9:44 10:46 13:37 10:45 9:43 9:11 10:24 12:06 10:14 10:54 11:39 11:06 11:07 11:25 14:16 12:41 11:37 12:11 13:26 14:44 12:33 12:43 13:08 13:32 15:14 13:59 22:23 14:46 14:58 15:07 15:40 15:18 16:13 16:11 21:02 16:44 17:10 26:15 15:11 15:00 16:32 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 21% 22% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:45 19:45 9:52 159 136-170 107/13
4.00 40:13 20:28 10:14 159 88-218 55/74
6.00 1:04:35 24:23 12:11 141 92-166 142/29
8.00 1:23:30 18:55 9:28 162 146-172 17/126
10.00 1:45:57 22:27 11:14 156 80-170 61/36
12.00 2:07:07 21:10 10:35 160 104-166 29/82
14.00 2:29:53 22:46 11:23 151 92-170 47/52
16.00 2:52:25 22:32 11:16 161 88-168 9/16
18.00 3:19:22 26:57 13:28 157 80-166 34/10
20.00 3:43:11 23:49 11:54 163 112-168 30/15
22.00 4:11:16 28:06 14:03 149 40-164 62/11
24.00 4:36:30 25:14 12:37 159 82-164 16/68
26.00 5:03:12 26:42 13:21 158 150-164 21/21
28.00 5:32:28 29:16 14:38 144 90-162 45/58
30.00 6:09:34 37:05 18:33 151 86-160 44/11
32.00 6:39:37 30:04 15:02 151 142-158 19/29
34.00 7:10:39 31:01 15:31 148 138-156 33/4
36.00 7:43:04 32:25 16:13 146 80-224 10/87
38.00 8:20:51 37:47 18:54 128 84-154 69/42
40.00 9:04:15 43:24 21:42 - 60/4
42.00 9:34:22 30:08 15:04 - 20/89
44.00 10:07:34 33:11 16:36 - 78/25
45.61 10:31:57 24:23 15:07 - 115/166

Elevation

Asc 1149m, Range 216m, Flat prediction 10:38:33
Elevation Graph
Biggest Climbs (m) Min/mi
135 11.0% 13:52
94 11.8% 15:43
82 2.9% 15:25
78 4.2% 10:12
61 15.1% 15:48
59 11.6% 18:14
See your biggest climbs

Cadence

152 (224 max) Stride Length: 76cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 157 43.3 9:35:50 13:18
Walk 7.9 104 2.3 49:47 21:43
Still 1.0 - - 6:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 38.33% More
800m 4:20 8:42 43.63% More
1km 5:28 8:48 45.39% More
Mile 8:56 8:56 47.75% More
5k 29:33 9:31 48.27% More
5 miles 50:58 10:12 45.57% More
10k 1:03:32 10:13 45.61% More
10 miles 1:45:56 10:36 44.87% More
Half 2:19:47 10:40 45.21% More
20 miles 3:43:10 11:09 43.89% More
Mara 5:05:55 11:41 42.77% More
50k 6:25:28 12:24 41.41% More
40 miles 9:04:15 13:36 40.72% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 38.72
5km 36:38 11:47 38.94
5M 1:00:40 12:08 38.28
10km 1:16:23 12:18 37.93
10M 2:06:30 12:39 37.57
Half 2:48:25 12:51 37.22
20M 4:23:44 13:11 37.14
Mara 5:51:08 13:24 37.26
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